Cá mòi (cá sardin), chiên giòn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67500 Water
23026.315789473698 Protein
7894.73684210526 Total lipid (fat)
4000 Glutamic acid
3052.63 Significant Aspartic acid
3000 Lysine
2460.5299999999997 Leucine
2105.2599999999998 Alanine
1907.89 Valine
1723.68 Arginine
1631.58 Glycine
1578.95 ASH, TOTAL
1565.79 Isoleucine
1473.68 Threonine
1447.3700000000001 Serine
1197.3700000000001 Phenylalanine
1118.42 Proline
1065.79 Tyrosine
1065.79 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
842.105 Methionine
842.105 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
763.158 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
736.842 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
605.263 Histidine
513.158 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
328.947 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
315.789 Phosphorus, P
315.789 Tryptophan
289.474 Cystine
163.1578947368421 Energy
131.579 Sodium, Na
115.789 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
105.263157894737 Calcium, Ca
64.4737 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
57.8947 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31.5789 Magnesium, Mg
10.6 Niacin
3.94736842105263 Iron, Fe
1.01052631578947 Pyridoxine (Vitamin B6
0.223684 Copper, Cu
0.157894736842105 Riboflavin
0.07631579999999999 Selenium, Se
0.0263158 Vitamin A, IU
0.026315789473684202 Retinol
0.0210526315789474 Thiamin
0.00018421100000000002 Vitamin B-12

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