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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72271.6049382716 Water
20370.370370370398 Protein
5888.8888888888905 Total lipid (fat)
3784.75 Glutamic acid
2596.67 Significant Aspartic acid
2371.1099999999997 Fatty acids, total monounsaturated
2328.09 Lysine
2213.33 Fatty acids, total polyunsaturated
2060.6800000000003 Leucine
1532.8999999999999 Alanine
1517.6499999999999 Arginine
1469.1399999999999 ASH, TOTAL
1400 Fatty acids, total saturated
1337.78 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1306.54 Valine
1217.41 Glycine
1168.15 Isoleucine
1111.85 Threonine
1034.44 Serine
989.877 Phenylalanine
896.049 Proline
856.173 Tyrosine
834.444 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750.617 Methionine
745.9259999999999 Histidine
728.889 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
562.222 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
476.66700000000003 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
391.667 Potassium, K
283.827 Tryptophan
272.099 Cystine
241.358 Phosphorus, P
230 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228.889 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
174.444 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
147.778 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
134.4814814814815 Energy
55.5556 Cholesterol
48.2716 Sodium, Na
32.5309 Magnesium, Mg
16.0493827160494 Calcium, Ca
6.04938271604938 Niacin
1.08641975308642 Iron, Fe
0.802469 Vitamin E (alpha-tocopherol)
0.711235 Pantothenic acid
0.506172839506173 Zinc, Zn
0.474444444444444 Pyridoxine (Vitamin B6
0.203703703703704 Thiamin
0.0604938271604938 Riboflavin
0.0566667 Copper, Cu
0.0450617 Selenium, Se
0.0333333333333333 Retinol
0.0333333 Vitamin A, IU
0.017284 Manganese, Mn
0.0120833 Vitamin D
0.0041185200000000005 Vitamin B-12
0.000123457 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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