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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74197.53086419753 Water
19753.0864197531 Protein
4444.44444444444 Total lipid (fat)
2783.95 Glutamic acid
2762.96 Fatty acids, total monounsaturated
1858.02 Aspartic acid
1766.67 Fatty acids, total polyunsaturated
1604.94 ASH, TOTAL
1541.98 Leucine
1541.98 Lysine
1419.75 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1339.51 Valine
1337.04 Fatty acids, total saturated
1203.7 Alanine
1203.7 Glycine
1166.67 Proline
1144.4399999999998 Arginine
1045.6799999999998 Serine
1014.81 Isoleucine
846.914 Threonine
811.111 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
808.6419999999999 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
698.765 Phenylalanine
656.79 Tyrosine
638.2719999999999 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
587.654 Methionine
490.123 Potassium, K
413.58 Histidine
333.33299999999997 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
293.827 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
246.914 Tryptophan
228.39499999999998 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
227.16 Phosphorus, P
218.51899999999998 Cystine
187.654 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
140.741 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
119.0123456790123 Energy
86.4198 Cholesterol
60.4938 Sodium, Na
37.037 Magnesium, Mg
20.9876543209877 Calcium, Ca
1.82716049382716 Zinc, Zn
1.66666666666667 Niacin
1.11111111111111 Iron, Fe
0.777778 Vitamin E (alpha-tocopherol)
0.740741 Pantothenic acid
0.209876543209877 Pyridoxine (Vitamin B6
0.0703704 Copper, Cu
0.0518519 Manganese, Mn
0.0493827160493827 Riboflavin
0.0304938 Vitamin D
0.02 Thiamin
0.0155556 Selenium, Se
0.009876543209876541 Retinol
0.00987654 Vitamin A, IU
0.00188889 Vitamin B-12
0.000123457 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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