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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73875 Water
20000 Protein
4500 Total lipid (fat)
2818.75 Glutamic acid
2797.5 Fatty acids, total monounsaturated
1881.25 Aspartic acid
1788.75 Fatty acids, total polyunsaturated
1625 ASH, TOTAL
1561.25 Leucine
1561.25 Lysine
1437.5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1356.25 Valine
1353.75 Fatty acids, total saturated
1218.75 Alanine
1218.75 Glycine
1181.25 Proline
1158.75 Arginine
1058.75 Serine
1027.5 Isoleucine
857.5 Threonine
821.25 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
818.75 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
707.5 Phenylalanine
665 Tyrosine
646.25 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
595 Methionine
496.25 Potassium, K
418.75 Histidine
337.5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
297.5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
250 Tryptophan
231.25 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230 Phosphorus, P
221.25 Cystine
190 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
142.5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
120.5 Energy
87.5 Cholesterol
61.25 Sodium, Na
37.5 Magnesium, Mg
21.25 Calcium, Ca
1.85 Zinc, Zn
1.6875 Niacin
1.125 Iron, Fe
0.890625 Pantothenic acid
0.7875 Vitamin E (alpha-tocopherol)
0.19125 Pyridoxine (Vitamin B6
0.07125 Copper, Cu
0.0525 Manganese, Mn
0.045 Riboflavin
0.030875 Vitamin D
0.02025 Thiamin
0.01575 Selenium, Se
0.01 Retinol
0.01 Vitamin A, IU
0.0019125000000000001 Vitamin B-12
0.000125 Vitamin K (phylloquinone)

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