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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74819.27710843374 Water
19277.1084337349 Protein
4337.34939759036 Total lipid (fat)
2716.87 Glutamic acid
2696.39 Fatty acids, total monounsaturated
1813.25 Aspartic acid
1724.1 Fatty acids, total polyunsaturated
1566.27 ASH, TOTAL
1504.82 Leucine
1504.82 Lysine
1385.54 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1307.2299999999998 Valine
1304.8200000000002 Fatty acids, total saturated
1174.7 Alanine
1174.7 Glycine
1138.55 Proline
1116.8700000000001 Arginine
1020.48 Serine
990.3610000000001 Isoleucine
826.506 Threonine
791.566 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
789.157 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
681.928 Phenylalanine
640.9639999999999 Tyrosine
622.892 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
573.4939999999999 Methionine
478.313 Potassium, K
403.614 Histidine
325.301 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
286.74699999999996 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
240.964 Tryptophan
222.892 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
221.687 Phosphorus, P
213.253 Cystine
183.13299999999998 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
137.349 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
116.144578313253 Energy
84.3373 Cholesterol
59.0361 Sodium, Na
36.1446 Magnesium, Mg
20.4819277108434 Calcium, Ca
1.78313253012048 Zinc, Zn
1.62650602409639 Niacin
1.08433734939759 Iron, Fe
0.759036 Vitamin E (alpha-tocopherol)
0.722892 Pantothenic acid
0.204819277108434 Pyridoxine (Vitamin B6
0.0686747 Copper, Cu
0.0506024 Manganese, Mn
0.0481927710843374 Riboflavin
0.029759 Vitamin D
0.0195180722891566 Thiamin
0.0151807 Selenium, Se
0.00963855421686747 Retinol
0.00963855 Vitamin A, IU
0.00184337 Vitamin B-12
0.000120482 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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