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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80617.28395061726 Water
15432.0987654321 Protein
2766.67 Glutamic acid
2222.22222222222 Total lipid (fat)
1869.14 Leucine
1460.49 Aspartic acid
1404.94 Lysine
1365.4299999999998 Glycine
1358.02 ASH, TOTAL
1248.15 Isoleucine
1198.77 Arginine
1134.5700000000002 Valine
1071.6000000000001 Fatty acids, total saturated
1017.28 Alanine
998.765 Phenylalanine
961.7280000000001 Proline
903.704 Serine
823.457 Threonine
723.457 Fatty acids, total monounsaturated
709.877 Tyrosine
672.84 Fatty acids, total polyunsaturated
660.494 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
556.79 Methionine
550.6170000000001 Histidine
507.407 Significant Cholesterol
485.185 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
461.728 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370.370370370384 Carbohydrate
360.49399999999997 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
353.086 Cystine
323.457 Potassium, K
281.481 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
270.37 Phosphorus, P
246.914 Sodium, Na
212.346 Tryptophan
123.457 Fatty acids, total trans
83.20987654320993 Energy
48.1481 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
43.209900000000005 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28.3951 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16.0494 Magnesium, Mg
14.8148 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.1111111111111 Calcium, Ca
8.76543209876543 Iron, Fe
7.40741 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.40740740740741 Vitamin C
5.03703703703704 Niacin
3.92099 Pantothenic acid
2.37037037037037 Zinc, Zn
1.7283950617284 Riboflavin
0.65679012345679 Pyridoxine (Vitamin B6
0.407407407407407 Retinol
0.407407 Vitamin A, IU
0.398765 Copper, Cu
0.395061728395062 Thiamin
0.217284 Vitamin E (alpha-tocopherol)
0.174074 Selenium, Se
0.123457 Manganese, Mn
0.0271605 Vitamin B-12
0.024691400000000002 Lycopene
0.0009876540000000001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.