Amaranth, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85600 Water
4100 Protein
3800 Fiber, total dietary
3000 Carbohydrate
3000 ASH, TOTAL
545 Potassium, K
400 Total lipid (fat)
368 Calcium, Ca
210 Fatty acids, total polyunsaturated
160 Magnesium, Mg
140 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 Fatty acids, total saturated
69 Phosphorus, P
67 Vitamin C
60 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
41 Tryptophan
40 Energy
30 Fatty acids, total monounsaturated
7.2 Iron, Fe
7 Sodium, Na
2.71 Carotene, beta
1.4 Niacin
0.7 Niacin
0.66 Zinc, Zn
0.451 Vitamin A, IU
0.41 Vitamin E (alpha-tocopherol)
0.29 Copper, Cu
0.26 Tocopherol, gamma
0.21 Pyridoxine (Vitamin B6
0.19 Riboflavin
0.076 Folic acid
0.05 Thiamin

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