African locust bean, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59900 Water
16400 Carbohydrate
12600 Protein
6000 Total lipid (fat)
3100 Fiber, total dietary
2770 Fatty acids, total polyunsaturated
2450 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900 ASH, TOTAL
1120 Fatty acids, total monounsaturated
760 Fatty acids, total saturated
320 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
183 Tryptophan
176 Energy
165 Potassium, K
125 Phosphorus, P
122 Calcium, Ca
62 Magnesium, Mg
16 Sodium, Na
5.2 Iron, Fe
3.9 Niacin
2.01 Zinc, Zn
2 Vitamin C
0.8 Niacin
0.51 Vitamin E (alpha-tocopherol)
0.38 Copper, Cu
0.22 Riboflavin
0.13 Pyridoxine (Vitamin B6
0.1 Tocopherol, gamma
0.082 Folic acid
0.08 Thiamin
0.001 Carotene, beta

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