African locust bean, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64700 Water
14500 Carbohydrate
11100 Protein
5300 Total lipid (fat)
2800 Fiber, total dietary
2440 Fatty acids, total polyunsaturated
2160 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1700 ASH, TOTAL
990 Fatty acids, total monounsaturated
670 Fatty acids, total saturated
280 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
161 Tryptophan
155 Energy
145 Potassium, K
110 Phosphorus, P
107 Calcium, Ca
55 Magnesium, Mg
14 Sodium, Na
4.6 Iron, Fe
3.4 Niacin
1.78 Zinc, Zn
1 Vitamin C
0.7 Niacin
0.45 Vitamin E (alpha-tocopherol)
0.34 Copper, Cu
0.2 Riboflavin
0.11 Pyridoxine (Vitamin B6
0.09 Tocopherol, gamma
0.072 Folic acid
0.07 Thiamin
0.001 Carotene, beta

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