Parsley, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
87710		-	Water
6330		-	Carbohydrate
3300		-	Fiber, total dietary
2970		-	Protein
2200		-	ASH, TOTAL
850		-	Sugars, total
790		-	Total lipid (fat)
554		-	Potassium, K
364		-	Chloride (Cl)
302	🏆	-	Apigenin
295		-	Fatty acids, total monounsaturated
287		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
138		-	Calcium, Ca
133		-	Vitamin C
132		-	Fatty acids, total saturated
124		-	Fatty acids, total polyunsaturated
115		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89.26667		-	Polyphenols, total
84		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
58		-	Phosphorus, P
56		-	Sodium, Na
50		-	Magnesium, Mg
39		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12.8		-	Choline, total
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.39		-	Bergapten
6.2		-	Iron, Fe
5.561	🏆	-	Lutein + zeaxanthin
5.054		-	Carotene, beta
5.05		-	Cryptoxanthin, beta
5		-	Phytosterols
5		-	TOTAL PLANT STEROL
3.27		-	Psoralen
2.75		-	Isopimpinellin
2.69333		-	Myricetin
1.64		-	Vitamin K (phylloquinone)
1.54		-	Xanthotoxin
1.313		-	Niacin
1.24		-	Luteolin
1.07		-	Zinc, Zn
0.75		-	Vitamin E (alpha-tocopherol)
0.53		-	Tocopherol, gamma
0.44		-	Kaempferol
0.4		-	Pantothenic acid
0.2		-	Quercetin
0.16		-	Manganese, Mn
0.152		-	Folic acid
0.149		-	Copper, Cu
0.13		-	Secoisolariciresinol
0.098		-	Riboflavin
0.09		-	Vitamin B-6
0.086		-	Thiamin
0.0001		-	Selenium, Se