Bulgur, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77760 | Water | ||
| 18580 | Carbohydrate | ||
| 4500 | Fiber, total dietary | ||
| 3080 | Protein | ||
| 340 | ASH, TOTAL | ||
| 240 | Total lipid (fat) | ||
| 100 | Sugars, total | ||
| 98 | Fatty acids, total polyunsaturated | ||
| 83.4 | Betaine | ||
| 68 | Potassium, K | ||
| 42 | Fatty acids, total saturated | ||
| 40 | Phosphorus, P | ||
| 32 | Magnesium, Mg | ||
| 31 | Fatty acids, total monounsaturated | ||
| 10 | Calcium, Ca | ||
| 6.9 | Choline, total | ||
| 5 | Sodium, Na | ||
| 1 | Niacin | ||
| 0.96 | Iron, Fe | ||
| 0.609 | Manganese, Mn | ||
| 0.57 | Zinc, Zn | ||
| 0.344 | Pantothenic acid | ||
| 0.083 | Vitamin B-6 | ||
| 0.075 | Copper, Cu | ||
| 0.057 | Thiamin | ||
| 0.054 | Lutein + zeaxanthin | ||
| 0.028 | Riboflavin | ||
| 0.018 | Folic acid | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.001 | Carotene, beta | ||
| 0.0006 | Selenium, Se | ||
| 0.0005 | Vitamin K (phylloquinone) |