Broccoli, frozen, chopped, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91460 Water
2810 Protein
830 Fructose
750 Glucose (dextrose)
660 ASH, TOTAL
290 Total lipid (fat)
212 Potassium, K
56.4 Vitamin C
56 Calcium, Ca
50 Phosphorus, P
24 Sodium, Na
18 Magnesium, Mg
1.22 Vitamin E (alpha-tocopherol)
0.81 Iron, Fe
0.61 Carotene, beta
0.48 Zinc, Zn
0.47 Niacin
0.294 Manganese, Mn
0.279 Pantothenic acid
0.27 Tocopherol, gamma
0.13 Vitamin B-6
0.096 Riboflavin
0.067 Folic acid
0.053 Thiamin
0.038 Copper, Cu

Sources, terms of use and Acknowledgements
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