Beets, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87580 | Water | ||
| 9560 | Carbohydrate | ||
| 6760 | Sugars, total | ||
| 2800 | Fiber, total dietary | ||
| 1610 | Protein | ||
| 1080 | ASH, TOTAL | ||
| 325 | Potassium, K | ||
| 170 | Total lipid (fat) | ||
| 128.7 | Betaine | ||
| 78 | Sodium, Na | ||
| 60 | Fatty acids, total polyunsaturated | ||
| 40 | Phosphorus, P | ||
| 32 | Fatty acids, total monounsaturated | ||
| 27 | Fatty acids, total saturated | ||
| 25 | Phytosterols | ||
| 25 | TOTAL PLANT STEROL | ||
| 23 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 6 | Choline, total | ||
| 4.9 | Vitamin C | ||
| 0.8 | Iron, Fe | ||
| 0.35 | Zinc, Zn | ||
| 0.334 | Niacin | ||
| 0.329 | Manganese, Mn | ||
| 0.155 | Pantothenic acid | ||
| 0.109 | Folic acid | ||
| 0.075 | Copper, Cu | ||
| 0.067 | Vitamin B-6 | ||
| 0.04 | Riboflavin | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.031 | Thiamin | ||
| 0.02 | Carotene, beta | ||
| 0.0007 | Selenium, Se | ||
| 0.0002 | Vitamin K (phylloquinone) |