Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72510 Water
21910 Protein
4620 Total lipid (fat)
1860 Fatty acids, total monounsaturated
1709 Fatty acids, total saturated
1090 ASH, TOTAL
342 Potassium, K
214 Fatty acids, total polyunsaturated
205 Phosphorus, P
91.5 Choline, total
61 Cholesterol
57 Sodium, Na
28 Calcium, Ca
23 Magnesium, Mg
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.42 Niacin
4.14 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.63 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.601 Vitamin B-6
0.33 Vitamin E (alpha-tocopherol)
0.107 Riboflavin
0.073 Copper, Cu
0.061 Thiamin
0.0255 Selenium, Se
0.013 Folic acid
0.0013 Vitamin K (phylloquinone)
0.0011899999999999999 Vitamin B-12
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.