Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58210		Water
33680		Protein
6360		Total lipid (fat)
2410		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2390		ASH, TOTAL
1350		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
610		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
447		Potassium, K
310		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
263		Phosphorus, P
180		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
78		Cholesterol
64		Sodium, Na
32		Calcium, Ca
30		Magnesium, Mg
30		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10.49	Significant	Zinc, Zn
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.89		Niacin
3.86		Iron, Fe
0.41		Pantothenic acid
0.37		Vitamin B-6
0.21		Riboflavin
0.172		Copper, Cu
0.14		Thiamin
0.02		Manganese, Mn
0.01		Folic acid
0.00379		Vitamin B-12