Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54680 | Water | ||
| 34340 | Protein | ||
| 10130 | Total lipid (fat) | ||
| 4150 | Fatty acids, total monounsaturated | ||
| 3780 | Fatty acids, total saturated | ||
| 420 | Fatty acids, total polyunsaturated | ||
| 319 | Potassium, K | ||
| 215 | Phosphorus, P | ||
| 130.8 | Choline, total | ||
| 90 | Cholesterol | ||
| 45 | Sodium, Na | ||
| 24 | Magnesium, Mg | ||
| 16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 5 | Calcium, Ca | ||
| 4.34 | Zinc, Zn | ||
| 3.65 | Niacin | ||
| 3.16 | Iron, Fe | ||
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.27 | Vitamin B-6 | ||
| 0.24 | Riboflavin | ||
| 0.17 | Vitamin E (alpha-tocopherol) | ||
| 0.118 | Copper, Cu | ||
| 0.07 | Thiamin | ||
| 0.0325 | Selenium, Se | ||
| 0.0224 | Fluoride, F | ||
| 0.009 | Folic acid | ||
| 0.00262 | Vitamin B-12 | ||
| 0.0017 | Vitamin K (phylloquinone) | ||
| 0.0002 | Vitamin D |