Potato, mashed, dehydrated, granules without milk, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8220 Protein
3630 Water
2100 ASH, TOTAL
703 Potassium, K
540 Total lipid (fat)
245 Phosphorus, P
180 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
98 Magnesium, Mg
91 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
67 Sodium, Na
57 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
41 Calcium, Ca
37 Vitamin C
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.765 Niacin
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.09 Iron, Fe
0.91 Zinc, Zn
0.453 Thiamin
0.345 Pantothenic acid
0.253 Riboflavin
0.102 Copper, Cu
0.04 Folic acid

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