Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64540.00000000001			Water
22620			Protein
9020			Total lipid (fat)
4000			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3960			ASH, TOTAL
3234			Glutamic acid
1879			Aspartic acid
1860			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1682			Lysine
1574			Leucine
1500			Sodium, Na
1289			Arginine
1171			Alanine
1170			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1050			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1032			Glycine
882			Threonine
870			Isoleucine
860			Valine
857			Phenylalanine
847			Proline
813			Serine
711			Histidine
651			Tyrosine
524			Methionine
450			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
409			Potassium, K
298			Cystine
281			Phosphorus, P
240			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
238			Tryptophan
150			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59			Cholesterol
30			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8			Calcium, Ca
6.15			Niacin
2.47			Zinc, Zn
1.34			Iron, Fe
0.73			Thiamin
0.72			Pantothenic acid
0.33			Riboflavin
0.31			Vitamin B-6
0.145			Copper, Cu
0.041			Manganese, Mn
0.0007			Vitamin B-12