Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60920 | Water | ||
27270 | Protein | ||
12340 | Total lipid (fat) | ||
5110 | Fatty acids, total monounsaturated | ||
4630 | Fatty acids, total saturated | ||
480 | Fatty acids, total polyunsaturated | ||
365 | Potassium, K | ||
229 | Phosphorus, P | ||
103.9 | Choline, total | ||
82 | Cholesterol | ||
63 | Sodium, Na | ||
25 | Magnesium, Mg | ||
16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
6.62 | Zinc, Zn | ||
6 | Calcium, Ca | ||
3.57 | Niacin | ||
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
2.79 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.38 | Vitamin B-6 | ||
0.25 | Riboflavin | ||
0.18 | Vitamin E (alpha-tocopherol) | ||
0.119 | Copper, Cu | ||
0.09 | Thiamin | ||
0.0268 | Selenium, Se | ||
0.008 | Folic acid | ||
0.00279 | Vitamin B-12 | ||
0.0015 | Vitamin K (phylloquinone) | ||
0.0002 | Vitamin D |