Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60920 Water
27270 Protein
12340 Total lipid (fat)
5110 Fatty acids, total monounsaturated
4630 Fatty acids, total saturated
480 Fatty acids, total polyunsaturated
365 Potassium, K
229 Phosphorus, P
103.9 Choline, total
82 Cholesterol
63 Sodium, Na
25 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.62 Zinc, Zn
6 Calcium, Ca
3.57 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.79 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.38 Vitamin B-6
0.25 Riboflavin
0.18 Vitamin E (alpha-tocopherol)
0.119 Copper, Cu
0.09 Thiamin
0.0268 Selenium, Se
0.008 Folic acid
0.00279 Vitamin B-12
0.0015 Vitamin K (phylloquinone)
0.0002 Vitamin D

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