Lamb, New Zealand, composite cuts, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73780 Water
20750 Protein
4410 Total lipid (fat)
1600 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1120 ASH, TOTAL
900 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
730 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
202 Phosphorus, P
171 Potassium, K
130 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74 Cholesterol
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
46 Sodium, Na
20 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
19 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 Calcium, Ca
6.54 Niacin
3.01 Zinc, Zn
1.64 Iron, Fe
0.49 Pantothenic acid
0.39 Riboflavin
0.15 Thiamin
0.14 Vitamin B-6
0.099 Copper, Cu
0.00271 Vitamin B-12

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