Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56440 Water
34220 Protein
9020 Total lipid (fat)
980 ASH, TOTAL
278 Potassium, K
215 Phosphorus, P
45 Sodium, Na
23 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 Calcium, Ca
6.575 Niacin
5.95 Zinc, Zn
3.01 Iron, Fe
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.478 Vitamin B-6
0.214 Riboflavin
0.08 Copper, Cu
0.071 Thiamin
0.038799999999999994 Selenium, Se
0.012 Manganese, Mn
0.00202 Vitamin B-12

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