Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66610 | Water | ||
28450 | Protein | ||
4670 | Total lipid (fat) | ||
1951 | Fatty acids, total monounsaturated | ||
1608 | Fatty acids, total saturated | ||
1150 | ASH, TOTAL | ||
238 | Potassium, K | ||
207 | Fatty acids, total polyunsaturated | ||
183 | Phosphorus, P | ||
108.3 | Choline, total | ||
74 | Cholesterol | ||
38 | Sodium, Na | ||
19 | Magnesium, Mg | ||
15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
6 | Calcium, Ca | ||
4.92 | Zinc, Zn | ||
4.893 | Niacin | ||
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
2.35 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.375 | Vitamin B-6 | ||
0.36 | Vitamin E (alpha-tocopherol) | ||
0.154 | Riboflavin | ||
0.079 | Copper, Cu | ||
0.068 | Thiamin | ||
0.0356 | Selenium, Se | ||
0.01 | Folic acid | ||
0.00146 | Vitamin B-12 | ||
0.0013 | Vitamin K (phylloquinone) | ||
0.0001 | Vitamin D |