Fish, tuna, bluefin, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68090 Water
23330 Protein
4900 Total lipid (fat)
1180 ASH, TOTAL
924 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
890 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
810 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
307 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
283 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
277 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
252 Potassium, K
237 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
162 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
139 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
53 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
43 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
39 Sodium, Na
39 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
38 Cholesterol
8.654 Niacin
1.054 Pantothenic acid
1.02 Iron, Fe
0.6 Zinc, Zn
0.455 Vitamin B-6
0.251 Riboflavin
0.241 Thiamin
0.086 Copper, Cu
0.00943 Vitamin B-12

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