Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53650 Water
25850 Protein
20040 Total lipid (fat)
8355 Fatty acids, total monounsaturated
7894 Fatty acids, total saturated
1050 ASH, TOTAL
762 Fatty acids, total polyunsaturated
323 Potassium, K
201 Phosphorus, P
98.5 Choline, total
97 Cholesterol
53 Sodium, Na
22 Magnesium, Mg
19 Calcium, Ca
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.881 Niacin
4.67 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.66 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.541 Vitamin B-6
0.49 Vitamin E (alpha-tocopherol)
0.125 Riboflavin
0.078 Copper, Cu
0.07 Thiamin
0.028 Selenium, Se
0.0224 Fluoride, F
0.008 Folic acid
0.0018 Vitamin K (phylloquinone)
0.00152 Vitamin B-12
0.0003 Vitamin D

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