Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47730 | Water | ||
28510 | Significant | Total lipid (fat) | |
23010 | Protein | ||
12200 | Significant | Fatty acids, total monounsaturated | |
11500 | Significant | Fatty acids, total saturated | |
990 | Fatty acids, total polyunsaturated | ||
293 | Potassium, K | ||
173 | Phosphorus, P | ||
87.6 | Choline, total | ||
85 | Cholesterol | ||
64 | Sodium, Na | ||
20 | Magnesium, Mg | ||
16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
10 | Calcium, Ca | ||
5.84 | Zinc, Zn | ||
3.67 | Niacin | ||
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
2.35 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.23 | Vitamin B-6 | ||
0.23 | Vitamin E (alpha-tocopherol) | ||
0.19 | Riboflavin | ||
0.089 | Copper, Cu | ||
0.07 | Thiamin | ||
0.0224 | Fluoride, F | ||
0.0216 | Selenium, Se | ||
0.007 | Folic acid | ||
0.00234 | Vitamin B-12 | ||
0.002 | Vitamin K (phylloquinone) | ||
0.0005 | Vitamin D |