Deli-meat, sandwich spread, ham
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | Water | ||
| 15530 | Total lipid (fat) | ||
| 8680 | Protein | ||
| 2550 | ASH, TOTAL | ||
| 1349 | Glutamic acid | ||
| 856 | Aspartic acid | ||
| 772 | Lysine | ||
| 725 | Leucine | ||
| 593 | Arginine | ||
| 536 | Alanine | ||
| 486 | Glycine | ||
| 448 | Valine | ||
| 409 | Threonine | ||
| 403 | Isoleucine | ||
| 401 | Proline | ||
| 376 | Serine | ||
| 354 | Phenylalanine | ||
| 350 | Histidine | ||
| 278 | Tyrosine | ||
| 228 | Methionine | ||
| 150 | Potassium, K | ||
| 120 | Phosphorus, P | ||
| 89 | Tryptophan | ||
| 51 | Cystine | ||
| 37 | Cholesterol | ||
| 20 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
| 10 | Magnesium, Mg | ||
| 10 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
| 8 | Calcium, Ca | ||
| 2.095 | Niacin | ||
| 1.1 | Zinc, Zn | ||
| 0.59 | Iron, Fe | ||
| 0.435 | Thiamin | ||
| 0.31 | Pantothenic acid | ||
| 0.15 | Vitamin B-6 | ||
| 0.12 | Riboflavin | ||
| 0.07 | Copper, Cu | ||
| 0.00076 | Vitamin B-12 |