Deli-meat, black forest ham

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71710 Water
18030 Protein
3860 Total lipid (fat)
3150 ASH, TOTAL
1706 Fatty acids, total monounsaturated
1597 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1436 FATTY ACIDS, SATURATED, TOTAL
1061 Sodium, Na
919 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
545 FATTY ACIDS, POLYUNSATURATED, TOTAL
476 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470 Glucose (dextrose)
466 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 Sucrose
287 Potassium, K
270 Phosphorus, P
120 Maltose
109 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
51 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
47.25 Cholesterol
40 Fructose
19 Magnesium, Mg
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 Calcium, Ca
4.352 Niacin
2.8 Betaine
1.56 Zinc, Zn
0.697 Pantothenic acid
0.65 Iron, Fe
0.569 Thiamin
0.23 Vitamin B-6
0.121 Riboflavin
0.056 Copper, Cu
0.02205 Selenium, Se
0.008 Manganese, Mn
0.000323 Vitamin B-12
9.5E-05 Vitamin D

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