Cereal, ready to eat, Sugar Crisp, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52160 Sugars, total
47200 Significant TOTAL DISACCHARIDES
45530 Sucrose
6230 Protein
4970 TOTAL MONOSACCARIDES
3810 Glucose (dextrose)
2970 Fiber, total dietary
2070 Water
1780 Glutamic acid
1670 Maltose
1180 Total lipid (fat)
1160 Fructose
700 ASH, TOTAL
543 Proline
460 FATTY ACIDS, POLYUNSATURATED, TOTAL
456 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
434 Fatty acids, total polyunsaturated
434 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
404 Leucine
361 Glycine
313 Phenylalanine
293 Threonine
275 Serine
243 Fatty acids, total monounsaturated
243 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
241 FATTY ACIDS, SATURATED, TOTAL
232 Isoleucine
230 Valine
221 Aspartic acid
204 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
202 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
169 Alanine
149 Tyrosine
129 Potassium, K
119 Phosphorus, P
117 Arginine
90 Histidine
90 Sodium, Na
79 Methionine
48 Cystine
46 Tryptophan
41 Fatty acids, total trans
41 Fatty acids, total trans-monoenoic
41 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 Lysine
37 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33 Magnesium, Mg
26 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
26 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 Calcium, Ca
8.208 Niacin
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.696 Thiamin
1.015 Vitamin B-6
0.84 Iron, Fe
0.74 Zinc, Zn
0.674 Manganese, Mn
0.2026 Folic acid
0.1673 Folic acid
0.124 Copper, Cu
0.0238 Selenium, Se
0.018 Riboflavin
0.0048 BIOTIN
0.0005 Folic acid

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