Beef, retail cuts, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70330 Significant Total lipid (fat)
30450 Significant Fatty acids, total monounsaturated
28500 Significant Fatty acids, total saturated
27140 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18580 Water
17770 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10650 Protein
7860 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3140 Significant FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2660 Fatty acids, total polyunsaturated
2350 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1620 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1040 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
450 ASH, TOTAL
270 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
250 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
170 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
99 Potassium, K
95 Cholesterol
64 Phosphorus, P
56.1 Choline, total
23 Sodium, Na
19 Calcium, Ca
15 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10.05 Vitamin D
6 Magnesium, Mg
1.528 Niacin
1.24 Zinc, Zn
1.08 Iron, Fe
0.221 Pantothenic acid
0.14 Vitamin B-6
0.046 Riboflavin
0.04 Copper, Cu
0.03 Thiamin
0.0083 Selenium, Se
0.0031 Vitamin K (phylloquinone)
0.0009 Vitamin B-12
0.0004 Vitamin D

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