Cereal, ready to eat, Corn Flakes: Frosted, Compliments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32299.999999999996 Sugars, total
31770 Significant TOTAL DISACCHARIDES
31560 Sucrose
5010 Protein
2940 Water
2880 Fiber, total dietary
2180 Total lipid (fat)
1920 ASH, TOTAL
1243 FATTY ACIDS, POLYUNSATURATED, TOTAL
1158 Fatty acids, total polyunsaturated
1158 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1158 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
770 Glutamic acid
717 Leucine
674 Sodium, Na
530 TOTAL MONOSACCARIDES
489 Proline
468 FATTY ACIDS, SATURATED, TOTAL
440 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
349 Phenylalanine
347 Alanine
311 Threonine
299 Glycine
294 Fatty acids, total monounsaturated
294 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
291 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
280 Glucose (dextrose)
262 Aspartic acid
259 Serine
250 Fructose
230 Valine
225 Isoleucine
215 Tyrosine
210 Maltose
146 Arginine
114 Potassium, K
98 Histidine
97 Methionine
91 Cystine
85 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
85 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
85 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
71 Phosphorus, P
45 Lysine
29 Tryptophan
28 Magnesium, Mg
28 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15.71 Iron, Fe
14.4 Niacin
14 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 Calcium, Ca
3.727 Thiamin
2.717 Riboflavin
2.07 Vitamin B-6
0.373 Zinc, Zn
0.131 Manganese, Mn
0.128 Folic acid
0.1197 Folic acid
0.067 Copper, Cu
0.02757 Selenium, Se
0.0083 Folic acid

Sources, terms of use and Acknowledgements
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