Beef, ground, regular, crumbled, pan-fried, rinsed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58325 Water
26425 Protein
15100 Total lipid (fat)
6062.5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3485 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2052.5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 ASH, TOTAL
795 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
427.5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
283.5 Potassium, K
262.5 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
187.5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
178.25 Phosphorus, P
152.5 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
141 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
75 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
73.475 Cholesterol
71.9 Sodium, Na
67.5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
46 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42.5 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.1 Magnesium, Mg
17.5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.6 Zinc, Zn
5 Niacin
2.925 Iron, Fe
0.65 Pantothenic acid
0.2725 Vitamin B-6
0.2425 Riboflavin
0.1075 Thiamin
0.1025 Copper, Cu
0.0216 Selenium, Se
0.012 Manganese, Mn
0.00325 Vitamin B-12

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