Beef, ground, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3682		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2031.0000000000002		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
558		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
408		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
407		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
153		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
144	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
130		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88		Cholesterol
65		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
11		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.541		Pantothenic acid
0.171		Riboflavin
0.079		Copper, Cu
0.019399999999999997		Selenium, Se
0.007		Folic acid
0.00249		Vitamin B-12