Beef, ground, lean, crumbled, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55500		Water
29000		Protein
14850		Total lipid (fat)
5627.5		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3307.5		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1925		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1350		ASH, TOTAL
747.5		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
405		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390.25		Potassium, K
290		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
232		Phosphorus, P
182.5		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162.5	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
147	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93.375		Sodium, Na
79.1		Cholesterol
75		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62.5		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57.5		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
46		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32.5		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28.45		Magnesium, Mg
14.175		Calcium, Ca
12.5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.025		Niacin
6.725		Zinc, Zn
2.825		Iron, Fe
0.84		Pantothenic acid
0.35		Vitamin B-6
0.34		Riboflavin
0.155		Thiamin
0.093		Copper, Cu
0.0216		Selenium, Se
0.012		Manganese, Mn
0.002875		Vitamin B-12