Beef, ground, extra lean, patty, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59350			Water
30250			Protein
10050			Total lipid (fat)
3615			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2230			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1392.5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150			ASH, TOTAL
477.5			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
348.75			Potassium, K
267.5			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
219.5			Phosphorus, P
120			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107.5			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80.7			Cholesterol
74.39			Sodium, Na
50			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
50			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
26.15			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.4			Calcium, Ca
7.025			Zinc, Zn
7			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.65			Niacin
2.725			Iron, Fe
0.6925			Pantothenic acid
0.315			Riboflavin
0.2625			Vitamin B-6
0.105			Thiamin
0.086			Copper, Cu
0.0207			Selenium, Se
0.012			Manganese, Mn
0.00725			Folic acid
0.0029			Vitamin B-12