Artichoke (Globe, French), boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84080 Water
8600 Fiber, total dietary
2890 Protein
990 Sugars, total
340 Total lipid (fat)
286 Potassium, K
73 Phosphorus, P
42 Magnesium, Mg
21 Calcium, Ca
7.4 Vitamin C
1.11 Niacin
0.61 Iron, Fe
0.464 Lutein + zeaxanthin
0.4 Zinc, Zn
0.24 Pantothenic acid
0.225 Manganese, Mn
0.2 Betaine
0.127 Copper, Cu
0.089 Folic acid
0.089 Riboflavin
0.081 Vitamin B-6
0.05 Thiamin
0.0148 Vitamin K (phylloquinone)
0.008 Carotene, beta
0.0002 Selenium, Se

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