Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68720 | Water | ||
21720 | Protein | ||
6290 | Total lipid (fat) | ||
2612 | Fatty acids, total saturated | ||
2477 | Fatty acids, total monounsaturated | ||
990 | ASH, TOTAL | ||
340 | Potassium, K | ||
259 | Fatty acids, total polyunsaturated | ||
204 | Phosphorus, P | ||
90.7 | Choline, total | ||
69 | Cholesterol | ||
57 | Sodium, Na | ||
28 | Calcium, Ca | ||
23 | Magnesium, Mg | ||
11 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
7.353 | Niacin | ||
4.12 | Zinc, Zn | ||
2 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
1.62 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.596 | Vitamin B-6 | ||
0.31 | Vitamin E (alpha-tocopherol) | ||
0.106 | Riboflavin | ||
0.072 | Copper, Cu | ||
0.06 | Thiamin | ||
0.0254 | Selenium, Se | ||
0.013 | Folic acid | ||
0.0012 | Vitamin K (phylloquinone) | ||
0.0011799999999999998 | Vitamin B-12 | ||
0.0001 | Vitamin D |