Beef, cured, smoked, chopped beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68930			Water
20190			Protein
4600			ASH, TOTAL
4420			Total lipid (fat)
1570			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1258			Sodium, Na
940			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
660			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
377			Potassium, K
260			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
190			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
181			Phosphorus, P
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46			Cholesterol
40			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.577			Niacin
3.93			Zinc, Zn
2.85			Iron, Fe
0.59			Pantothenic acid
0.35			Vitamin B-6
0.175			Riboflavin
0.083			Thiamin
0.00173			Vitamin B-12