Beef, cured, corned beef, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57720 Water
27100 Protein
14930 Total lipid (fat)
6180 Fatty acids, total saturated
5960 Fatty acids, total monounsaturated
5000 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3040 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900 ASH, TOTAL
2290 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
897 Sodium, Na
800 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
630 Fatty acids, total polyunsaturated
420 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
136 Potassium, K
111 Phosphorus, P
100 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89.2 Choline, total
86 Cholesterol
70 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 Magnesium, Mg
12 Calcium, Ca
3.57 Zinc, Zn
2.43 Niacin
2.08 Iron, Fe
0.15 Vitamin E (alpha-tocopherol)
0.147 Riboflavin
0.13 Vitamin B-6
0.064 Copper, Cu
0.0429 Selenium, Se
0.02 Thiamin
0.014 Manganese, Mn
0.009 Folic acid
0.0016200000000000001 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0002 Vitamin D

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