Beef, cured, corned beef, brisket, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72350 Water
66560 Water
14900 Total lipid (fat)
14680 Protein
13750 Protein
10000 Total lipid (fat)
6080 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3730 ASH, TOTAL
2740 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1530 Sodium, Na
1340 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1217 Sodium, Na
1100 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
380 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
297 Potassium, K
200 Carbohydrate
170 Potassium, K
150 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
117 Phosphorus, P
54 Cholesterol
27 Vitamin C
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 Magnesium, Mg
7 Calcium, Ca
3.66 Niacin
2.85 Zinc, Zn
1.69 Iron, Fe
0.57 Pantothenic acid
0.29 Vitamin B-6
0.157 Riboflavin
0.11 Copper, Cu
0.043 Thiamin
0.02 Manganese, Mn
0.019 Selenium, Se
0.0017800000000000001 Vitamin B-12

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