Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56390 | Water | ||
34720 | Protein | ||
8370 | Total lipid (fat) | ||
3561 | Fatty acids, total monounsaturated | ||
3170 | Fatty acids, total saturated | ||
1030 | ASH, TOTAL | ||
308 | Fatty acids, total polyunsaturated | ||
275 | Potassium, K | ||
213 | Phosphorus, P | ||
132.2 | Choline, total | ||
106 | Cholesterol | ||
56 | Sodium, Na | ||
23 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
8.2 | Zinc, Zn | ||
5.243 | Niacin | ||
3.04 | Iron, Fe | ||
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.682 | Pantothenic acid | ||
0.46 | Vitamin E (alpha-tocopherol) | ||
0.344 | Vitamin B-6 | ||
0.231 | Riboflavin | ||
0.129 | Copper, Cu | ||
0.07 | Thiamin | ||
0.0347 | Selenium, Se | ||
0.012 | Folic acid | ||
0.012 | Manganese, Mn | ||
0.00269 | Vitamin B-12 | ||
0.0017 | Vitamin K (phylloquinone) | ||
0.0001 | Vitamin D |