Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50450 | Water | ||
| 30120 | Protein | ||
| 19220 | Total lipid (fat) | ||
| 920 | ASH, TOTAL | ||
| 242 | Potassium, K | ||
| 183 | Phosphorus, P | ||
| 50 | Sodium, Na | ||
| 20 | Magnesium, Mg | ||
| 17 | Calcium, Ca | ||
| 16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 6.98 | Zinc, Zn | ||
| 4.273 | Niacin | ||
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 2.53 | Iron, Fe | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.594 | Pantothenic acid | ||
| 0.295 | Vitamin B-6 | ||
| 0.178 | Riboflavin | ||
| 0.104 | Copper, Cu | ||
| 0.061 | Thiamin | ||
| 0.028300000000000002 | Selenium, Se | ||
| 0.0224 | Fluoride, F | ||
| 0.01 | Manganese, Mn | ||
| 0.009 | Folic acid | ||
| 0.00222 | Vitamin B-12 |