Foods containing Inulin

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
1000000	##	Pomegranate	grams
58000		Chicory	grams
58000		Succory	grams
58000		Witloof	grams
50000		Burdock	grams
50000		Great Burdock	grams
50000		Gobo	grams
44000		Elecampane	grams
40000		Dandelion	grams
20000		Coneflower	grams
20000		Echinacea	grams
18000		Kuth	grams
18000		Costus	grams
12000		Mountain Tobacco	grams
12000		Leopard's-Bane	grams
10000		Mugwort	grams
4800		Lupin, dehulled, splits, uncooked	grams
4700		Lupin, dehulled, flakes, uncooked	grams
4100		Rye, rolled, uncooked	grams
4100		Rye, grain, whole, uncooked	grams
3900		Pea, yellow, whole, dried	grams
3600		Lupin, whole, uncooked	grams
3500		Bean, mung, whole, dried, uncooked	grams
3300		Pea, green, whole, dried	grams
3200		Artichoke, jerusalem, peeled, boiled, drained	grams
3000		Artichoke, jerusalem, peeled, raw	grams
2800		Lentil, green, hulled, dry	grams
2800		Lentil, French, hulled, dry	grams
2700		Lentil, hulled, dry	grams
2600		Lentil, red, hulled, dry	grams
2400		Triticale, grain, uncooked	grams
2400		Bean, broad, dried	grams
2300		Barley, pearl, uncooked	grams
2200		Wheat, whole, uncooked	grams
1800		Spelt, uncooked	grams
1700		Chickpea, dried	grams
1700		Flour, chickpea (besan)	grams
1100		Amaranth, grain, whole, uncooked	grams
1000		Mangrano (Sp.)	grams
1000		Romanzeiro (Port.)	grams
1000		Granado (Sp.)	grams
1000		Granatapfelbaum (Ger.)	grams
1000		Granatapfelstrauch (Ger.)	grams
1000		Grenadier (Fr.)	grams
1000		Zakuro (Jap.)	grams
800		Sorghum, grain, uncooked	grams
800		Lentil, dried, boiled, drained	grams
600		Chickpea, dried, boiled, drained	grams
500		Oats, hulled, uncooked	grams
400		Oats, rolled, uncooked	grams
400		Maize, grits, uncooked	grams
300		Millet, uncooked	grams
200		Rice, white, uncooked	grams
200		Quinoa, uncooked	grams
200		Quinoa, red, uncooked	grams
200		Quinoa, black, uncooked	grams
200		Quinoa, white, uncooked	grams
200		Flour, rice	grams
200		Buckwheat groats, uncooked	grams
100		Rice, brown, uncooked	grams