Foods containing Caffeine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
7600 ## Guarana
grams
7045 ## Tea
grams
5714 ## Beverages, tea, instant, unsweetened, powder
grams
12 Oz/ 340gm
5000 ## Lemon
grams
3200 ## Coffee
grams
3142 ## Beverages, coffee, instant, regular, powder
grams
12 Oz/ 340gm
3142 ## Coffee, instant, regular, powder
grams
12 Oz/ 340gm
3142 ## Beverages, coffee, instant, regular, powder
grams
12 Oz/ 340gm
2900 ## Grapefruit
grams
2730 ## Yoko
grams
2500 ## Abata Cola
grams
2250 ## Jagua
grams
2250 ## Genipap
grams
2240 ## Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
grams
12 Oz/ 340gm
2063 ## Beverages, coffee, instant, with chicory
grams
12 Oz/ 340gm
2063 ## Coffee, instant with chicory, powder
grams
2000 ## Mate
grams
2000 ## South American Holly
grams
2000 ## Paraguay Tea
grams
1794 ## Beverages, tea, instant, lemon, unsweetened
grams
12 Oz/ 340gm
1794 ## Beverages, tea, instant, lemon, unsweetened
grams
12 Oz/ 340gm
1794 ## Tea, instant, unsweetened, lemon flavour, powder
grams
12 Oz/ 340gm
1571 ## Beverages, coffee, instant, regular, half the caffeine
grams
12 Oz/ 340gm
471.6 Cacao
grams
360 Beverages, coffee, instant, mocha, sweetened
grams
12 Oz/ 340gm
343.94 Energy drink, shot, sugar free
grams
12 Oz/ 340gm
230 Sweets, cocoa, powder, unsweetened
grams
230 Cocoa, dry powder, unsweetened
grams
230 Cocoa, dry powder, unsweetened
grams
212 Beverages, coffee, brewed, espresso, restaurant-prepared
grams
12 Oz/ 340gm
212 Coffee, brewed, espresso, restaurant prepared
grams
12 Oz/ 340gm
212 Beverages, coffee, brewed, espresso, restaurant-prepared
grams
12 Oz/ 340gm
169 Beverages, tea, instant, decaffeinated, unsweetened
grams
12 Oz/ 340gm
124 Beverages, tea, instant, lemon, with added ascorbic acid
grams
12 Oz/ 340gm
122 Beverages, coffee, instant, decaffeinated, powder
grams
12 Oz/ 340gm
122 Coffee, instant, decaffeinated, powder
grams
12 Oz/ 340gm
122 Beverages, coffee, instant, decaffeinated, powder
grams
12 Oz/ 340gm
86 Candies, chocolate, dark, 60-69% cacao solids
grams
86 Chocolate, dark, 60-69% cacao solids
grams
80 Chocolate, dark, 70-85% cacao solids
grams
80 Baking chocolate, unsweetened, squares
grams
80 Sweets, baking chocolate, unsweetened, square
grams
80 Candies, chocolate, dark, 70-85% cacao solids
grams
80 Baking chocolate, unsweetened, squares
grams
78 Sweets, cocoa, powder, unsweetened, dutch process
grams
78 Cocoa, dry powder, unsweetened, processed with alkali
grams
66 Candies, sweet chocolate
grams
66 Candies, bars, sweet chocolate
grams
66 Candies, sweet chocolate
grams
62 Candies, semisweet chocolate
grams
62 Candies, bars / chips, semisweet chocolate with butter
grams
62 Sweets, chocolate, semisweet, made with butter
grams
62 Candies, semisweet chocolate
grams
62 Candies, bars / chips, semisweet chocolate
grams
62 Candies, semisweet chocolate, made with butter
grams
57 Beverages, tea, instant, decaffeinated, lemon, diet
grams
12 Oz/ 340gm
52 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
grams
12 Oz/ 340gm
47 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
47 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
47 Candies, chocolate, dark, not further specified
grams
43 Candies, chocolate, dark, 45-59% cacao solids
grams
43 Chocolate, dark, 45- 59% cacao solids
grams
40 Coffee, brewed, prepared with tap water
grams
12 Oz/ 340gm
40 Beverages, coffee, brewed, prepared with tap water
grams
12 Oz/ 340gm
40 Coffee, brewed, prepared with tap water
grams
12 Oz/ 340gm
40 Cà phê den
grams
12 Oz/ 340gm
38 Beverages, Energy Drink with carbonated water and high fructose corn syrup
grams
12 Oz/ 340gm
37 Malted milk, chocolate flavour, powder
grams
37 Malted drink mix, chocolate, powder
grams
37 Beverages, malted drink mix, chocolate, powder
grams
12 Oz/ 340gm
36.33 Energy drink, tea flavoured
grams
12 Oz/ 340gm
36 Beverage mix, chocolate flavour, powder
grams
12 Oz/ 340gm
35 Tea, instant, sweetened, lemon flavour, powder
grams
12 Oz/ 340gm
35 Beverages, tea, instant, lemon, sweetened, powder
grams
12 Oz/ 340gm
35 Beverages, tea, instant, lemon, sweetened, powder
grams
12 Oz/ 340gm
34.23 Energy drink, coffee flavours
grams
12 Oz/ 340gm
34 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12
grams
12 Oz/ 340gm
34 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
grams
12 Oz/ 340gm
33 Beverages, Energy drink, ROCKSTAR
grams
12 Oz/ 340gm
33 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
grams
12 Oz/ 340gm
33 Beverages, Energy drink, ROCKSTAR, sugar free
grams
12 Oz/ 340gm
33 Beverages, Energy drink, FULL THROTTLE
grams
12 Oz/ 340gm
33 Beverages, Energy drink, ROCKSTAR, sugar free
grams
12 Oz/ 340gm
32.42 Energy drink, with fruit juice
grams
12 Oz/ 340gm
32.4 Energy drink, coffee flavours, light
grams
12 Oz/ 340gm
32 Beverages, Energy Drink, sugar free
grams
12 Oz/ 340gm
31 Beverages, Energy drink, AMP
grams
12 Oz/ 340gm
30.37 Energy drink, sugar free/low calorie
grams
12 Oz/ 340gm
30.18 Energy drink, various flavours
grams
12 Oz/ 340gm
30 Candies, bars, Nestle Crunch
grams
30 Candies, NESTLE, CRUNCH Bar and Dessert Topping
grams
30 Beverages, Energy drink, AMP, sugar free
grams
12 Oz/ 340gm
30 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
grams
12 Oz/ 340gm
30 Beverages, Energy drink, AMP, sugar free
grams
12 Oz/ 340gm
30 Beverages, MONSTER energy drink, low carb
grams
12 Oz/ 340gm
30 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
grams
12 Oz/ 340gm
29 Beverages, Energy drink, RED BULL
grams
12 Oz/ 340gm
29 Beverages, Energy drink, RED BULL
grams
12 Oz/ 340gm
29 Bò húc
grams
12 Oz/ 340gm
28 Beverages, coffee, ready to drink, milk based, sweetened
grams
12 Oz/ 340gm
28 Beverages, coffee, ready to drink, milk based, sweetened
grams
12 Oz/ 340gm
28 Malted milk, chocolate flavour, enriched powder
grams
26 Alcoholic beverage, liqueur, coffee, 53 proof
grams
12 Oz/ 340gm
25 Beverage, instant breakfast powder, chocolate, not reconstituted
grams
12 Oz/ 340gm
25 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
grams
12 Oz/ 340gm
23 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
grams
12 Oz/ 340gm
21 Beverages, coffee, instant, with whitener, reduced calorie
grams
12 Oz/ 340gm
21 Cookie, with peanut butter filling, chocolate-coated
grams
20 Candies, milk chocolate
grams
20 Beverages, tea, black, brewed, prepared with tap water
grams
12 Oz/ 340gm
20 Candies, bars / chips, milk chocolate, plain
grams
20 Beverages, tea, black, brewed, prepared with tap water
grams
12 Oz/ 340gm
20 Candies, milk chocolate
grams
20 Beverages, tea, black, brewed, prepared with distilled water
grams
12 Oz/ 340gm
20 Beverages, coffee, ready to drink, iced, mocha, milk based
grams
12 Oz/ 340gm
20 Tea, brewed
grams
12 Oz/ 340gm
20 Tea, brewed with distilled water
grams
12 Oz/ 340gm
19 Beverages, Energy drink, VAULT, citrus flavor
grams
12 Oz/ 340gm
19 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
grams
12 Oz/ 340gm
19 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
grams
12 Oz/ 340gm
19 Beverages, Cocoa mix, no sugar added, powder
grams
12 Oz/ 340gm
19 Beverages, Energy drink, VAULT, citrus flavor
grams
12 Oz/ 340gm
19 Beverages, coffee substitute, cereal grain beverage, powder
grams
12 Oz/ 340gm
18 Cookie, vanilla with caramel, coconut, and chocolate coating
grams
18 Syrup, NESTLE, chocolate
grams
18 Beverages, Cocoa mix, powder
grams
12 Oz/ 340gm
18 Beverages, Cocoa mix, powder
grams
12 Oz/ 340gm
18 Beverages, carbonated beverage, limeade, high caffeine
grams
12 Oz/ 340gm
18 Beverages, carbonated, limeade, high caffeine
grams
12 Oz/ 340gm
18 Hot chocolate, mix, powder
grams
17.6 Pataste
grams
17.6 Nicaraguan Cacao
grams
17 Candies, MOUNDS Candy Bar
grams
16 Beverages, tea, Oolong, brewed
grams
12 Oz/ 340gm
16 Beverages, tea, Oolong, brewed
grams
12 Oz/ 340gm
15 Beverages, yellow green colored citrus soft drink with caffeine
grams
12 Oz/ 340gm
14 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
grams
14 Candies, KIT KAT Wafer Bar
grams
14 Puddings, chocolate flavor, low calorie, instant, dry mix
grams
14 Baking chocolate, mexican, squares
grams
14 Candies, bars, Kit Kat wafer bar
grams
14 Candies, KIT KAT Wafer Bar
grams
13.24 Alcohol, energy drink (7% alcohol by volume)
grams
12 Oz/ 340gm
13 Beverages, Energy drink, Citrus
grams
12 Oz/ 340gm
13 Cookies, chocolate chip, commercially prepared, regular, lower fat
grams
12 Beverages, tea, green, ready to drink, unsweetened
grams
12 Oz/ 340gm
12 Beverages, tea, green, brewed, regular
grams
12 Oz/ 340gm
12 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
grams
12 Carbonated drinks, cola with aspartame
grams
12 Oz/ 340gm
12 Beverages, Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
grams
12 Oz/ 340gm
12 Beverages, tea, green, brewed, regular
grams
12 Oz/ 340gm
12 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
grams
12 Oz/ 340gm
11 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
grams
12 Oz/ 340gm
11 Beverages, Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
grams
12 Oz/ 340gm
11 Beverages, tea, instant, lemon, diet
grams
12 Oz/ 340gm
11 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
11 Beverages, tea, black, ready to drink
grams
12 Oz/ 340gm
11 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
grams
10 Cookies, chocolate wafers
grams
10 Candies, sweet chocolate coated fondant
grams
10 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
grams
10 Candies, milk chocolate coated raisins
grams
10 Cookies, brownies, commercially prepared, reduced fat, with added fiber
grams
10 Beverages, Carbonated beverage, pepper-type, contains caffeine
grams
12 Oz/ 340gm
10 Carbonated drinks, pepper type
grams
12 Oz/ 340gm
10 Beverages, carbonated, pepper-type, contains caffeine
grams
12 Oz/ 340gm
9.9 Cereal, ready to eat, Nesquik, General Mills
grams
9.7 Vitamin water, tropical citrus flavour, sweetened, with caffeine
grams
12 Oz/ 340gm
9 Beverages, tea, black, ready-to-drink, lemon, sweetened
grams
12 Oz/ 340gm
9 Beverages, carbonated, cola, regular
grams
12 Oz/ 340gm
9 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
grams
12 Oz/ 340gm
9 Beverages, Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
grams
12 Oz/ 340gm
9 Beverages, carbonated, cola, regular
grams
12 Oz/ 340gm
9 Cookies, sugar wafers with creme filling, regular
grams
9 Candies, chocolate covered, low sugar or low calorie
grams
9 Beverages, tea, black, ready-to-drink, lemon, sweetened
grams
12 Oz/ 340gm
8 Beverages, tea, ready-to-drink, lemon, diet
grams
12 Oz/ 340gm
8 Snack, Pretzel, hard chocolate coated
grams
8 Candies, NESTLE, 100 GRAND Bar
grams
8 Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients
grams
12 Oz/ 340gm
8 Cookies, marshmallow, with rice cereal and chocolate chips
grams
8 Cookies, chocolate chip, commercially prepared, special dietary
grams
8 Pie Crust, Cookie-type, Chocolate, Ready Crust
grams
8 Candies, MARS SNACKFOOD US, SNICKERS Bar
grams
8 Candies, fudge, chocolate, prepared-from-recipe
grams
8 Alcoholic beverage, liqueur, coffee with cream, 34 proof
grams
8 Beverages, Carbonated beverage, cola, contains caffeine, fast-food cola
grams
12 Oz/ 340gm
8 Pie Crust, Cookie-type, Chocolate, Ready Crust
grams
8 Beverages, WENDY'S, tea, ready-to-drink, unsweetened
grams
12 Oz/ 340gm
8 Candies, NESTLE, 100 GRAND Bar
grams
8 Beverages, tea, ready-to-drink, lemon, diet
grams
12 Oz/ 340gm
8 Beverages, carbonated, cola, fast-food cola
grams
12 Oz/ 340gm
8 Carbonated drinks, cola, fast-food cola
grams
12 Oz/ 340gm
8 Pie crust, cookie-type, chocolate, ready-to-serve
grams
8 Candies, bars, 100 Grand
grams
7 Candies, caramels, chocolate flavour roll
grams
7 Candies, caramels, chocolate-flavor roll
grams
7 Candies, TOOTSIE ROLL, chocolate-flavor roll
grams
7 Puddings, chocolate, dry mix, instant
grams
7 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
grams
7 Syrups, chocolate, fudge-type
grams
7 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
grams
7 Chocolate-flavored hazelnut spread
grams
7 Cookie, butter or sugar, with chocolate icing or filling
grams
7 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
grams
7 Candies, caramels, chocolate-flavor roll
grams
7 Candies, REESE'S Peanut Butter Cups
grams
6.366666666666666 Emerald Cacao
grams
6.366666666666666 Castarica
grams
6 Candies, ROLO Caramels in Milk Chocolate
grams
6 Candies, ROLO Caramels in Milk Chocolate
grams
6 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
grams
6 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
grams
6 Candies, MARS SNACKFOOD US, MILKY WAY Bar
grams
6 Cookies, chocolate sandwich, with extra creme filling
grams
6 Cake, snack cakes, creme-filled, chocolate with frosting
grams
6 Cookies, gluten-free, chocolate sandwich, with creme filling
grams
6 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
grams
5 Cookies, sugar wafer, chocolate-covered
grams
5 Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
grams
5 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
grams
5 Beverages, tea, green, ready-to-drink, sweetened
grams
12 Oz/ 340gm
5 Cookies, chocolate sandwich, with creme filling, regular
grams
5 Cookie, chocolate, with icing or coating
grams
5 Beverages, tea, green, ready-to-drink, sweetened
grams
12 Oz/ 340gm
5 Beverages, ARIZONA, tea, ready-to-drink, lemon
grams
12 Oz/ 340gm
5 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C
grams
12 Oz/ 340gm
4 Beverages, tea, green, ready-to-drink, diet
grams
12 Oz/ 340gm
4 Beverages, tea, black, ready-to-drink, peach, diet
grams
12 Oz/ 340gm
4 Beverages, tea, green, ready to drink, ginseng and honey, sweetened
grams
12 Oz/ 340gm
4 Cookies, chocolate chip sandwich, with creme filling
grams
4 Beverages, tea, green, ready-to-drink, diet
grams
12 Oz/ 340gm
4 Ice creams, chocolate, rich
grams
4 Candies, NESTLE, BABY RUTH Bar
grams
4 Cookies, chocolate sandwich, with creme filling, special dietary
grams
4 Snack, BALANCE, original bar
grams
4 Frozen novelties, No Sugar Added, FUDGSICLE pops
grams
3 Cream substitute, flavored, liquid
grams
3 Frozen yogurts, chocolate
grams
6 oz/ 170ml / 170gm
3 Granola bar, soft, milk chocolate coated, peanut butter
grams
3 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
grams
3 Ice creams, chocolate
grams
3 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
grams
3 Ice cream, bar or stick, chocolate covered
grams
3 Snacks, granola bar, with coconut, chocolate coated
grams
3 Cookies, graham crackers, chocolate-coated
grams
3 Cookies, chocolate sandwich, with creme filling, reduced fat
grams
3 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
grams
3 Cream substitute, flavored, powdered
grams
3 Formulated bar, high fiber, chewy, oats and chocolate
grams
3 Snacks, granola bar, with coconut, chocolate coated
grams
3 Beverages, NESTEA, tea, black, ready-to-drink, lemon
grams
12 Oz/ 340gm
3 Dessert, frozen, ice cream, chocolate
grams
3 Dessert, frozen, ice cream, chocolate, reduced sugar
grams
3 Ice creams, chocolate
grams
3 Ice creams, regular, low carbohydrate, chocolate
grams
2.2766666666666664 Orange
grams
2 Beverages, tea, black, ready-to-drink, lemon, diet
grams
12 Oz/ 340gm
2 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon
grams
12 Oz/ 340gm
2 Beverages, tea, black, ready-to-drink, lemon, diet
grams
12 Oz/ 340gm
2 Frostings, chocolate, creamy, ready-to-eat
grams
2 Cookies, chocolate, made with rice cereal
grams
2 Carbonated beverage, chocolate-flavored soda
grams
12 Oz/ 340gm
2 Ice creams, chocolate, light
grams
2 Formulated Bar, SOUTH BEACH protein bar
grams
2 Puddings, chocolate, ready-to-eat
grams
2 Nutritional supplement for people with diabetes, liquid
grams
2 Cookies, chocolate cream covered biscuit sticks
grams
2 Cookies, brownies, commercially prepared
grams
1.4 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
1 Milk, fluid, chocolate, partly skimmed, 2% M.F.
grams
1 Milk, chocolate, fat free, with added vitamin A and vitamin D
grams
1 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
grams
1 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
grams
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
grams
1 Beverages, chocolate malt powder, prepared with 1% milk, fortified
grams
12 Oz/ 340gm
1 Beverages, tea, black, ready to drink, decaffeinated
grams
12 Oz/ 340gm
1 Beverages, tea, black, ready to drink, decaffeinated, diet
grams
12 Oz/ 340gm
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
grams
1 Beverages, chocolate powder, no sugar added
grams
12 Oz/ 340gm
1 Clif Z bar
grams
1 Light Ice Cream, soft serve, blended with cookie pieces
grams
1 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
grams
12 Oz/ 340gm
1 Beverages, tea, black, brewed, prepared with tap water, decaffeinated
grams
12 Oz/ 340gm
1 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
grams
1 Beverages, coffee, brewed, prepared with tap water, decaffeinated
grams
12 Oz/ 340gm
1 Candies, NESTLE, BUTTERFINGER Bar
grams
1 Milk, chocolate, fat free, with added vitamin A and vitamin D
grams
1 Light Ice Cream, soft serve, blended with milk chocolate candies
grams
1 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
grams

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