Foods containing Lysine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2680000 ## Watercress
1329500 ## Pistachio
1062700 ## Peanut
811750 ## Watermelon
12 Oz/ 340gm
696600 ## Almond
614500 ## Chayote
518300 ## Paprika
440000 ## Star fruit
320000 ## Mango
257900 Tangerine
223800 Papaya
202600 Tamarind
185200 Pineapple
176000 Grapefruit
165600 Guava
130000 Custard apple
119000 Lime
5327 Soy protein isolate
5327 Soy protein isolate, potassium type
5327 Soy protein isolate (prepared with potassium)
5327 Soy protein isolate (prepared with sodium)
5090 Dagaa fish (omena), dried, raw
4631.55 cá nục khô
4387.76 Thịt ngựa, nướng
4014.8799999999997 Thịt cừu nửa mỡ, hầm
4014.8799999999997 Thịt cừu nửa mỡ, rim
3929 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
3929 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
3929 Soy protein concentrate, produced by acid wash
3929 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
3893.8799999999997 Thịt thỏ rừng, nướng
3871.25 Thịt bò, vai, hầm
3859.3799999999997 Thịt bò, lưng, nạc, hầm
3774.27 Thịt bò, mông, hầm
3771.93 Thịt ngựa, luộc
3695.92 Thịt thỏ, nướng
3681.25 Thịt bò loại I, hầm
3622.4500000000003 Thịt cừu nửa mỡ, nướng
3586.54 Thịt trâu, hấp
3583.33 Thịt ngựa, hầm
3582.29 Thịt bò, bắp, hầm
3573.81 Thịt cừu, nạc, rim
3573.81 Thịt cừu, nạc, hầm
3544.69 Thịt bò, lưng, nạc và mỡ, hầm
3530.7200000000003 Thịt lợn nạc mông, nướng
3465.2400000000002 Thịt dê, nạc, hầm
3465.2400000000002 Thịt dê, nửa mỡ, hầm
3465.2400000000002 Thịt dê, nửa mỡ, rim
3465.2400000000002 Thịt dê, nạc, rim
3347.3700000000003 Thịt thỏ rừng, luộc
3300 Buffalo Gourd
3284.48 Thịt chim cút, nướng
3269 Tiết bò sống
3236.63 Tiết bò, luộc
3224.49 Thịt cừu, nạc, nướng
3205.17 Thịt gà công nghiệp, nướng
3205.17 Thịt gà ta, nướng
3199.37 Thịt lợn nạc mông, hầm
3193 Turkey, hen, breast, meat only, roasted
3186.46 Thịt trâu, hầm
3180 Thịt thỏ rừng, hầm
3177.19 Thịt thỏ, luộc
3169.64 Thịt cừu nửa mỡ, chiên, rán
3150.9 Thịt lợn nạc mông, kho
3129 Bột đậu tương đã loại béo
3126.5299999999997 Thịt dê, nạc, nướng
3126.5299999999997 Thịt dê, nửa mỡ, nướng
3114.04 Thịt cừu nửa mỡ, hấp
3114.04 Thịt cừu nửa mỡ, luộc
3082 Turkey, hen, breast, meat and skin, roasted
3081.56 Thịt bò loại II, hầm
3077 Turkey, hen, light meat only, roasted
3047 Sữa bột, tách béo
3037 Turkey, broiler, wing, meat only, roasted
3018.3300000000004 Thịt thỏ, hầm
3013.9 Thịt lợn nạc mông, rim
3000 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
3000 Cá mòi (cá sardin), chiên giòn
2999 Mutton, cooked, roasted (Navajo)
2970.97 Thịt lợn, mông, nướng
2956 Sò dương, hấp
2956 Sò dương, nướng
2956 Sò dương, xào
2956 Sò dương, luộc
2937 Turkey, broiler, drumstick, meat only, roasted
2929.31 Thịt vịt, lườn, nướng
2926 Turkey, hen, light meat and skin, roasted
2919.4 Thịt bò, vai, luộc
2919.4 Thịt bò, vai, hấp
2910.45 Thịt bò, lưng, nạc, hấp
2910.45 Thịt bò, lưng, nạc, chần
2910.45 Thịt bò, lưng, nạc, luộc
2907 Turkey, all classes, breast, meat only, roasted
2888 Sò, hấp
2888 Sò, nướng
2867 Turkey, all classes, light meat only, roasted
2866 Turkey, tom, drumstick, meat, roasted
2850 Cá mòi (cá sardin), nướng
2849 Turkey, broiler, leg, meat only, roasted
2846.27 Thịt bò, mông, luộc
2846.27 Thịt bò, mông, hấp
2841 Turkey, tom, breast, meat, roasted
2838 Turkey, broiler, dark meat only, roasted
2832 Turkey, hen, meat only, roasted
2825 Cá ngừ, chiên/rán ngập dầu (giòn)
2825 Cá ngừ, chiên giòn
2821.43 Thịt cừu, nạc, chiên, rán
2814.81 Cá mòi (cá sardin), xào
2796 Turkey, broiler, thigh, meat only, roasted
2793 Turkey, all classes, breast, meat and skin, roasted
2781 Turkey, tom, light meat only, roasted
2776.1200000000003 Thịt bò loại I, hấp
2776.1200000000003 Thịt bò loại I, luộc
2775 Turkey, all classes, meat only, roasted
2772.13 Thịt lợn nạc thăn, nướng
2771.93 Thịt cừu, nạc, hấp
2771.93 Thịt cừu, nạc, luộc
2770.94 Thịt lợn nạc mông, rán
2768 Turkey, broiler, meat only, roasted
2762 Turkey, broiler, drumstick, meat and skin, roasted
2746.99 Cá mòi (cá sardin), luộc
2746.99 Cá mòi (cá sardin), hấp
2744 Turkey, broiler, light meat only, roasted
2737 Turkey, tom, drumstick, meat and skin, roasted
2735.71 Thịt dê, nửa mỡ, chiên, rán
2735.71 Thịt dê, nạc, chiên, rán
2726 Turkey, tom, meat only, roasted
2716 Turkey, tom, leg, meat, roasted
2714 Turkey, tom, breast, meat and skin, roasted
2710 Turkey, all classes, light meat and skin, roasted
2701.4900000000002 Thịt bò, bắp, luộc
2701.4900000000002 Thịt bò, bắp, hấp
2696 Turkey, hen, meat and skin, roasted
2694.2 Thịt gà công nghiệp, chiên, rán giòn
2694.2 Thịt gà ta, chiên, rán ngập dầu
2694.2 Thịt gà công nghiệp, chiên, rán ngập dầu
2694.2 Thịt gà ta, chiên, rán giòn
2693 Turkey, broiler, leg, meat and skin, roasted
2693 Turkey, all classes, drumstick, meat only, roasted
2692.1499999999996 Thịt lợn, mông, hầm
2688 Turkey, broiler, breast, meat only, roasted
2687.7200000000003 Thịt dê, nạc, hấp
2687.7200000000003 Thịt dê, nửa mỡ, hấp
2687.7200000000003 Thịt dê, nạc, luộc
2687.7200000000003 Thịt dê, nửa mỡ, luộc
2683.75 Cá ngừ, nướng
2680 Berro
2679.4500000000003 Thịt bò, vai, rán
2674.07 Cá mòi (cá sardin), kho
2673.13 Thịt bò, lưng, nạc và mỡ, luộc
2673.13 Thịt bò, lưng, nạc và mỡ, hấp
2673.13 Thịt bò, lưng, nạc và mỡ, chần
2671.23 Thịt bò, lưng, nạc, rán
2666 Turkey, all classes, leg, meat only, roasted
2656 Soybean
2654.57 Thịt bò, vai, kho/ om
2654.57 Thịt bò, vai, rim
2653 Turkey, all classes, thigh, meat only, roasted
2651.36 Thịt lợn, mông, kho
2650.62 Cá ngừ, xào
2650 Turkey, broiler, thigh, meat and skin, roasted
2647 Turkey, all classes, ground, cooked
2646.43 Thịt bò, lưng, nạc, rim
2646.43 Thịt bò, lưng, nạc, kho, om
2645.83 Thịt chim cút, luộc
2645.83 Thịt chim cút, hấp
2642 Turkey, broiler, dark meat and skin, roasted
2633 Turkey, all classes, dark meat only, roasted
2633 Turkey, all classes, wing, meat only, roasted
2632 Carob
2632 Locust Bean
2632 St.John's-Bread
2630 Turkey, tom, thigh, meat, roasted
2630 Turkey, tom, dark meat only, roasted
2628 Turkey, broiler, wing, meat and skin, roasted
2624 Turkey, all classes, meat and skin, roasted
2615 Turkey, tom, light meat and skin, roasted
2612.33 Thịt bò, mông, rán
2611.84 Cá hồi, chiên giòn
2611.84 Cá hồi, chiên ngập dầu
2609 Turkey, broiler, meat and skin, roasted
2608 Thịt bò, vai, nướng
2600 Thịt bò, lưng, nạc, nướng
2591 Turkey, broiler, light meat and skin, roasted
2588.07 Thịt bò, mông, kho, om
2588.07 Thịt bò, mông, rim
2586.75 Cá ngừ, hấp
2586.75 Cá ngừ, luộc
2585.36 Thịt chim cút, kho
2583 Turkey, broiler, breast, meat and skin, roasted
2581.94 Thịt gà công nghiệp, luộc
2581.94 Thịt gà công nghiệp, hấp
2581.94 Thịt gà ta, hấp
2581.94 Thịt gà ta, luộc
2579 Turkey, tom, leg, meat and skin, roasted
2569 Turkey, tom, meat and skin, roasted
2561 Turkey, all classes, drumstick, meat and skin, roasted
2557.89 Cá bống, chiên/rán ngập dầu (giòn)
2557.89 Cá bống, chiên giòn
2547.9500000000003 Thịt bò loại I, rán
2542.67 Thịt bò, mông, nướng
2536.09 Thịt lợn, mông, rim
2533 Turkey, hen, thigh, meat only, roasted
2530 Turkey, all classes, leg, meat and skin, roasted
2524.29 Thịt bò loại I, rim
2524.29 Thịt bò loại I, kho, om
2522.9300000000003 Thịt gà ta, kho
2522.9300000000003 Thịt gà công nghiệp, kho
2518.09 Cá ngừ, kho
2516.5 Drumstick Tree
2516.5 Jacinto (Sp.)
2516.5 West Indian Ben
2516.5 Benzolive Tree
2516.5 Ben Nut
2516.5 Moringa
2516.5 Horseradish Tree
2516.13 Sườn lợn, nướng
2513 Turkey, all classes, thigh, meat and skin, roasted
2511.97 Thịt lợn nạc thăn, hầm
2492 Turkey, tom, dark meat and skin, roasted
2491 Turkey, tom, thigh, meat and skin, roasted
2486.62 Game meat, seal, harp, raw
2481.25 Cá hồi, nướng
2480 Thịt bò loại I, nướng
2479.45 Thịt bò, bắp, rán
2476 Turkey, all classes, dark meat and skin, roasted
2473.91 Thịt lợn nạc thăn, kho
2472.35 Thịt ngan, nướng
2467.73 Thịt lợn nạc vai, nướng
2462.32 Thịt vịt, lườn, chiên, rán ngập dầu
2462.32 Thịt vịt, lườn, chiên, rán giòn
2456.4300000000003 Thịt bò, bắp, kho, om
2456.4300000000003 Thịt bò, bắp, rim
2453.42 Thịt bò, lưng, nạc và mỡ, rán
2450.62 Cá hồi, xào
2439 Turkey, tom, wing, meat, roasted
2434 Turkey, hen, leg, meat only, roasted
2432 Turkey, hen, dark meat only, roasted
2430.64 Thịt bò, lưng, nạc và mỡ, rim
2430.64 Thịt bò, lưng, nạc và mỡ, kho, om
2430 Cá bống, nướng
2425 Cá thu đao, chiên ngập dầu
2425 Cá thu đao, chiên giòn
2424 Turkey, hen, wing, meat only, roasted
2415.12 Thịt ngỗng, hấp
2414 Chorizo, pork and beef
2413.3300000000004 Thịt bò, bắp, nướng
2413 Turkey, all classes, back, meat only, roasted
2402.99 Thịt trâu, luộc
2400 Cá bống, xào
2400 Turkey, hen, thigh, meat and skin, roasted
2391.57 Cá hồi, hấp
2391.57 Cá hồi, luộc
2388 Thịt bò, lưng, nạc và mỡ, nướng
2366.3500000000004 Thịt lợn nạc thăn, rim
2363.6400000000003 Tôm đồng, nướng
2359.72 Thịt vịt, lườn, luộc
2359.72 Thịt vịt, lườn, hấp
2354.73 Thịt gà ta, hầm
2354.73 Thịt gà công nghiệp, hầm
2350.32 Thịt chim cút, hầm
2342.17 Cá bống, luộc
2342.17 Cá bống, hấp
2338.16 Cá đối, chiên/rán ngập dầu (giòn)
2338.16 Cá đối, chiên giòn
2337.9300000000003 Thịt gà tây, nướng
2336.25 Cá nục, nướng
2331.6499999999996 Thịt lợn, mông, rán
2328.09 Cá hồi, kho
2323.88 Thịt bò loại II, hấp
2323.88 Thịt bò loại II, chần
2323.88 Thịt bò loại II, luộc
2322.58 Thịt lợn nạc, nướng
2318 Turkey, hen, leg, meat and skin, roasted
2316 Bột đậu tương rang chín
2307.41 Cá nục, xào
2307 Turkey, all classes, wing, meat and skin, roasted
2305.79 Thịt vịt, lườn, kho
2303.75 Cá thu đao, nướng
2296 Turkey, hen, dark meat and skin, roasted
2288.5 Lentil
2280 Cá mòi (cá sardin)
2280 Sườn lợn, hầm
2280 Cá bống, kho
2277.1400000000003 Thịt bê nửa mỡ, luộc
2277 Turkey, hen, drumstick, meat only, roasted
2275.31 Cá thu đao, xào
2274 Turkey, all classes, back, meat and skin, roasted
2255 Lambsquarter
2255 Bột đậu xanh
2251.81 Cá nục, luộc
2251.81 Cá nục, hấp
2245.45 Tôm đồng, rim
2236.14 Thịt lợn nạc vai, hầm
2236 Game meat, native, beaver, raw
2236 Game meat, beaver, raw
2230 Sữa bột, toàn phần
2229.2900000000004 Thịt bê nạc, hấp
2229.2900000000004 Thịt bê nạc, luộc
2226.9100000000003 Thịt bê nửa mỡ, rim
2221.25 Cá đối, nướng
2220.4799999999996 Cá thu đao, hấp
2220.4799999999996 Cá thu đao, luộc
2217.15 Thịt lợn nửa nạc, nửa mỡ, hầm
2205.71 Thịt bê mỡ, hấp
2205.71 Thịt bê, mỡ, luộc
2205.71 Thịt bê, mỡ, nấu canh
2205.48 Thịt trâu, rán
2202.2599999999998 Thịt lợn nạc vai, kho
2193.8300000000004 Cá đối, xào
2192.04 Cá nục, kho
2189.0499999999997 Thịt lợn, nạc mông
2185 Thịt trâu, rim
2185 Thịt trâu, kho, om
2185 Turkey, hen, drumstick, meat and skin, roasted
2183.56 Thịt lợn nửa nạc, nửa mỡ, kho
2180.11 Thịt bê nạc, rim
2179.41 Sườn lợn, rim
2175.7599999999998 Thịt gà công nghiệp, lườn, nướng
2175.7599999999998 Thịt gà, ta, lườn, nướng
2175.59 Thịt lợn nạc thăn, rán
2166.67 Sườn lợn, nấu canh
2163.29 Thịt bê nửa mỡ, hầm
2161.54 Cá thu đao, kho
2161 Turkey, hen, wing, meat and skin, roasted
2158.62 Thịt ngỗng, nướng
2158.5 White Lupine
2157.06 Thịt bê mỡ, rim
2154.0499999999997 Thịt bê nửa mỡ, chiên, rán
2154 Turkey, broiler, wing, meat only, raw
2150 Thịt ngựa
2147 Cá ngừ
2146.67 Thịt trâu, chần
2145 Đậu xanh (đậu tắt), hạt
2140.96 Cá đối, hấp
2140.96 Cá đối, luộc
2136 Beans, winged (goa beans), dry, raw
2136 Winged beans, mature seeds, raw
2132.88 Thịt bò loại II, rán
2131 Game meat, elk, raw
2131 Game meat, elk, raw
2131 Turkey, tom, wing, meat and skin, roasted
2125.33 Thịt bê nửa mỡ, nướng
2124 Pork, cured, ham, whole, lean
2124 Pork, cured, ham, whole, separable lean only, roasted
2120 Game meat, boar, wild, raw
2120 Game meat, boar, wild, raw
2115 Pork, cured, shoulder, arm picnic, separable lean only, roasted
2115 Pork, cured, ham, shoulder, arm picnic, lean, roasted
2113.07 Thịt bò loại II, rim
2113.07 Thịt bò loại II, kho, om
2106.51 Thịt lợn nạc vai, rim
2105.2599999999998 Cá thu, chiên giòn
2105.2599999999998 Cá thu, chiên ngập dầu
2104.6200000000003 Thịt lợn nạc, hầm
2104.4100000000003 Tim bò, luộc
2096.17 Thịt vịt, lườn, hầm
2088.6200000000003 Th?t l?n n?a n?c, n?a m?, rim
2088 Turkey, tom, breast, meat only, raw
2084.1400000000003 Cá d?i, kho
2080.67 Thịt bê nạc, nướng
2078.21 Thịt ngan, chiên, rán ngập dầu
2078.21 Thịt ngan, chiên, rán giòn
2077 Turkey, broiler, light meat only, raw
2076 Thịt bò loại II, nướng
2073.68 Đậu tương, rang
2072.73 Thịt lợn nạc, kho
2071 Turkey, tom, light meat only, raw
2071 Cheese, processed product, Swiss, fat free, slices
2070 Roman Coriander
2070 Black Cumin
2070 Fennel-Flower
2070 Black Caraway
2070 Nutmeg-Flower
2066.4 Spinach
2061 Turkey, broiler, breast, meat only, raw
2058.67 Thịt bê mỡ, nướng
2056.4 Cowage
2056.4 Velvetbean
2049 Game meat, caribou, raw
2049 Game meat, native, caribou (reindeer), meat, raw
2033.9999999999998 Turkey, all classes, breast, meat only, raw
2033.9999999999998 Turkey, all classes, light meat only, raw
2031.0000000000002 Turkey, all classes, wing, meat only, raw
2030.4 Chicken, unespecified part, w/o bone, meat&skin, raw
2019.0000000000002 Cheese, processed product, cheddar, fat free, slices
2017.9999999999998 Game meat, native, moose, raw
2017.9999999999998 Game meat, moose, raw
2016.1799999999998 Tim lợn, luộc
2012.81 Thịt gà tây, hầm
2012 Turkey, broiler, meat only, raw
2012 Chicken, broiler, thigh, meat, braised
2007.6900000000003 Lòng gà (cả bộ), xào
2007.6900000000003 Lòng gà (cả bộ), luộc
2007.0000000000002 Pork, fresh, variety meats and by-products, liver, cooked, braised
2007.0000000000002 Pork, liver, braised
2005.9999999999998 Game meat, deer, raw
2005.9999999999998 Game meat, deer (venison), raw
2005 Cheese, processed product, mozzarella, fat free, slices
2000 Cá thu, nướng
1997 Turkey, tom, breast, meat and skin, raw
1991.6100000000001 Thịt ngan, hấp
1991.6100000000001 Thịt ngan, luộc
1985 Cá h?i
1983.8700000000001 Thịt lợn mỡ, nướng
1982.61 Thịt lợn nạc, rim
1982 Turkey, tom, wing, meat only, raw
1981.58 Cá trích, chiên giòn
1981.58 Cá trích, chiên/rán ngập dầu (giòn)
1977.9199999999998 Gan bò, luộc
1975.31 Cá thu, xào
1970 Đậu tương (đậu nành), hạt
1966 Turkey, broiler, thigh, meat only, raw
1965.22 Thịt gà tây, chiên, rán ngập dầu
1965.22 Thịt gà tây, chiên, rán giòn
1957 Turkey, broiler, breast, meat and skin, raw
1957 Turkey, hen, wing, meat only, raw
1956 Thịt bò, vai, sống
1954 Turkey, hen, light meat only, raw
1953 Turkey, hen, breast, meat only, raw
1952 Pork, fresh, variety meats and by-products, heart, cooked, braised
1952 Pork, heart, braised
1950 Turkey, tom, light meat and skin, raw
1950 Thịt bò, lưng, nạc
1946.0900000000001 Thịt ngan, kho
1944 Cá b?ng
1940 Turkey, all classes, breast, meat and skin, raw
1936.7 Thịt lợn nạc vai, rán
1933 Lupins, raw
1933 Lupins, mature seeds, raw
1927.71 Cá thu, h?p
1927.71 Cá thu, lu?c
1926.5 Broadbean
1926.5 Faba Bean
1926.5 Habas
1920.25 Th?t l?n n?a n?c, n?a m?, rán
1920 Goat, lean, raw
1920 Turkey, broiler, light meat and skin, raw
1920 Gram, black, dry, raw
1919 Turkey, broiler, leg, meat only, raw
1915 Turkey, broiler, dark meat only, raw
1910 Turkey, all classes, meat only, raw
1908 Game meat, native, rabbit, wild, raw
1908 Game meat, rabbit, wild, raw
1908 Thịt thỏ rừng
1907 Thịt bò, mông, sống
1905 Thịt chim cút
1904.29 Lưỡi lợn, luộc
1901.9 Chinese Mustard
1901.9 Bok-Choy
1901.9 Pak-Choi
1901.9 Chinese White Cabbage
1901.9 Chinese Cabbage
1901.9 Celery Mustard
1901.9 Celery Cabbage
1901 Lima Bean
1901 Butter Bean
1900 Turkey, all classes, light meat and skin, raw
1892 Pork, cured, ham, whole, lean, bone-in, unheated
1892 Pork, cured, ham, whole, separable lean only, unheated
1890 Lungfish, fillet, raw
1884 Sausage, turkey, fresh, cooked
1884 Turkey sausage, fresh, cooked
1883.33 Thịt gà tây, hấp
1883.33 Thịt gà tây, luộc
1883 Phó mát
1882.5 Cá trích, nu?ng
1880.26 Cá trê, chiên giòn
1880.26 Cá trê, chiên/rán ng?p d?u (giòn)
1878 Salami, dry or hard, pork
1876.5400000000002 Cá thu, kho
1874 Turkey, tom, meat only, raw
1872.4 Parsley
1871 Game meat, antelope, raw
1871 Asparagus
1871 Game meat, antelope, raw
1869 Cá nục
1868.42 Cá nạc, chiên/rán ngập dầu (giòn)
1868.42 Cá nạc, chiên giòn
1867 Turkey, hen, breast, meat and skin, raw
1864 Turkey, broiler, meat and skin, raw
1864 Dam bông l?n
1860 Th?t bò lo?i I
1859.26 Cá trích, xào
1859 Th?t gà công nghi?p, s?ng
1859 Th?t gà ta
1855.1200000000001 Thịt lợn nạc mông, luộc
1854 Turkey, broiler, drumstick, meat only, raw
1854 Turkey, broiler, thigh, meat and skin, raw
1852.5 Greek Hay
1852.5 Alholva (Sp.)
1852.5 Bockshornklee (Ger.)
1852.5 Greek Clover
1852.5 Fenugreek
1846 Turkey, hen, meat only, raw
1846 Turkey, all classes, back, meat only, raw
1843 Cá thu dao
1842 Th?t l?n, mông, s?ng
1840.29 Thịt gà tây, kho
1835.21 Tim gà, luộc
1834 Fish, caviar, black and red, granular
1834 Fish, caviar, black and red, granular
1834 Trứng cá muối
1832 Turkey, hen, light meat and skin, raw
1828.8999999999999 Thịt gà, ta, lườn, chiên, rán giòn
1828.8999999999999 Thịt gà, ta, lườn, chiên, rán ngập dầu
1823 Game meat, horse, raw
1823 Game meat, horse, raw
1822.78 Thịt lợn nạc, rán
1818.75 Mực tươi, chiên
1818.75 Mực tươi, hấp
1818.75 Mực tươi, xào
1818.75 Mực tươi, nướng
1817.95 Gan vịt, luộc
1814.49 Thịt ngỗng, chiên, rán ngập dầu
1814.49 Thịt ngỗng, chiên, rán giòn
1814.46 Cá trích, h?p
1814.46 Cá trích, lu?c
1811 Thịt thỏ nhà
1810 Thịt bò, bắp, sống
1801 Turkey, broiler, leg, meat and skin, raw
1800 Lablab Bean
1800 Hyacinth Bean
1800 Bonavist Bean
1797.69 Thịt lợn mỡ, hầm
1797.3 Bầu dục lợn, luộc
1792 Lamb, Canadian, composite cuts, lean, raw
1792 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1792 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1791 Th?t bò, lung, n?c và m?
1786.65 Mungbean
1786.65 Green Gram
1786.25 Cá trê, nu?ng
1784 Turkey, all classes, meat and skin, raw
1782.5 Nalta Jute
1782.5 Mulukiya
1782.5 Jew's Mallow
1780 Beef, lean, raw
1777 Cá d?i
1775 Cá nạc, nướng
1775 Th?t c?u n?a m?
1775 Turkey, broiler, dark meat and skin, raw
1774 Turkey, broiler, wing, meat and skin, raw
1772 Peas, green, split, mature seeds, raw
1772 Đậu Hà lan, hạt
1772 Peas, split, raw
1770.45 Thịt lợn mỡ, kho
1769.1699999999998 Thịt ngan, hầm
1769 Turkey, tom, meat and skin, raw
1766.3 Cá trích, kho
1764.2 Cá trê, xào
1756 Game meat, rabbit, domesticated, composite cuts, raw
1756 Game meat, rabbit, domesticated, composite of cuts, raw
1753.0900000000001 Cá nạc, xào
1752.6999999999998 Thịt gà công nghiệp, lườn, luộc
1752.6999999999998 Thịt gà, ta, lườn, hấp
1752.6999999999998 Thịt gà công nghiệp, lườn, hấp
1752.6999999999998 Thịt gà, ta, lườn, luộc
1748.75 Pea
1741 Turkey, broiler, drumstick, meat and skin, raw
1738.89 Thịt ngỗng, luộc
1737 Turkey, tom, wing, meat and skin, raw
1732 Turkey, hen, drumstick, meat only, raw
1729.4 Adzuki Bean
1727.7800000000002 Gan gà, luộc
1725 Turkey, all classes, drumstick, meat only, raw
1722 Turkey, all classes, wing, meat and skin, raw
1721.69 Cá trê, h?p
1721.69 Cá trê, lu?c
1718.72 Thịt lợn, nạc thăn
1718 Turkey, hen, meat and skin, raw
1713.7 Field Bean
1713.7 Snap Bean
1713.7 Pop Bean
1713.7 Navy Bean
1713.7 String Bean
1713.7 Black Bean
1713.7 Green Bean
1713.7 Haricot
1713.7 Haricot Vert
1713.7 Haricot Bean
1713.7 French Bean
1713.7 Popping Bean
1713.7 Dwarf Bean
1713.7 Garden Bean
1713.7 Flageolet Bean
1713.7 Wax Bean
1713.7 Kidney Bean
1712.6399999999999 Thịt gà công nghiệp, lườn, kho
1712.6399999999999 Thịt gà, ta, lườn, kho
1712.58 Thịt gà công nghiệp, cánh, nướng
1712.58 Thịt gà, ta, cánh, nướng
1712.58 Thịt gà, ta,đùi, nướng
1710.84 Cá nạc, luộc
1710.84 Cá nạc, hấp
1701 Pigeonpea
1700 Beef, medium fat, w/o bones, raw
1699.14 Thịt ngỗng, kho
1699 Fish, roe, mixed species, raw
1699 Fish, roe, mixed species, raw
1699 Th?t v?t, lu?n, s?ng
1698 Turkey, all classes, leg, meat only, raw
1693.48 Thịt lợn mỡ, rim
1690 Beef, liver, raw
1689.36 Turkey, all classes, ground, raw
1686 Game meat, bison, separable lean only, raw
1686 Game meat, bison, raw
1684 Turkey, all classes, thigh, meat only, raw
1682 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
1682 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
1675.99 Cá trê, kho
1674 Beans, mungo, raw
1674 Mungo beans, mature seeds, raw
1671 Broadbeans (fava beans), mature seeds, raw
1671 Cheese, processed product, cheddar, reduced fat, slices
1671 Broadbeans (fava beans), dry, raw
1667 Turkey, hen, dark meat only, raw
1666.67 Mề gà, luộc
1666.67 Mề gà, xào
1665.43 Cá n?c, kho
1664.2 Black Mustard
1664 Mung beans, mature seeds, raw
1664 Veal, composite of trimmed retail cuts, separable lean only, raw
1664 Beans, legumes, mung (green gram), raw
1664 Veal, composite cuts, lean, raw
1658 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
1658 Pork, cured, ham, steak, boneless, extra lean, unheated
1656 Turkey, hen, wing, meat and skin, raw
1656 Turkey, all classes, back, meat and skin, raw
1655.95 Asparagus Bean
1655.95 Pea Bean
1655.95 Yardlong Bean
1654 Seeds, cottonseed kernels, roasted (glandless)
1654 Seeds, cottonseed kernels, roasted
1650 Hến, nấu canh
1649 Pork, fresh, variety meats and by-products, liver, raw
1649 Pork, liver, raw
1643.42 Cá chép, chiên/rán ngập dầu (giòn)
1641.98 Bầu dục lợn, xào
1641.4299999999998 Lu?i bò, lu?c
1636.3600000000001 Gan lợn, luộc
1632 Hyacinth beans, mature seeds, raw
1630 Nile perch, fillet w/o bones, raw
1628 Game meat, muskrat, raw
1628 Game meat, native, muskrat, raw
1628 Turkey, hen, leg, meat only, raw
1627 Veal, liver, raw
1627 Veal, variety meats and by-products, liver, raw
1626 Turkey, all classes, drumstick, meat and skin, raw
1626 Turkey, tom, dark meat only, raw
1625.2 White Mustard
1624 Turkey, hen, drumstick, meat and skin, raw
1620 Nile tilapia, fillet, w/o skin and bones, raw
1614 Black-eyed peas (cowpeas), catjang, raw
1614 Cowpeas, catjang, mature seeds, raw
1610 Game meat, buffalo, water, raw
1610 Game meat, water buffalo, raw
1610 Th?t trâu
1607 Sausage, beef, fresh, cooked
1607 Beef sausage, fresh, cooked
1607 Beef, variety meats and by-products, liver, raw
1600 Cá thu
1598 Turkey, all classes, dark meat and skin, raw
1595 Turkey, all classes, leg, meat and skin, raw
1594 Th?t bê n?a m?
1592 Crustaceans, crab, alaska king, raw
1592 Crustaceans, crab, alaska king, raw
1589 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
1589 Turkey, tom, drumstick, meat only, raw
1589 Ham, extra lean, canned
1585.87 Thịt ngỗng, hầm
1580 Thịt cừu, nạc
1579 Turkey, all classes, thigh, meat and skin, raw
1572.41 Thịt vịt, nướng
1568.3333333333335 Asparagus Pea
1568.3333333333335 Goa Bean
1568.3333333333335 Winged Bean
1563 Turkey, hen, thigh, meat only, raw
1561.25 Cá chép, nu?ng
1561.02 Th?t l?n, mông, lu?c
1560.5 Th?t bê n?c
1560 Su?n l?n
1560 Tôm d?ng
1560 Tôm d?ng, lu?c
1557 Th?t bò lo?i II
1556.9599999999998 Thịt lợn mỡ, rán
1556.94 Thịt gà công nghiệp, lườn, hầm
1553 Wiener (cheesefurter), cheddar smokie
1552 Turkey, all classes, dark meat only, raw
1550 Th?t chân giò l?n
1550 Th?t chân giò l?n, lu?c
1549 Turkey, tom, leg, meat only, raw
1547 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
1547 Pork, cured, ham, boneless, extra lean and regular, unheated
1544 Th?t bê m?
1543 Ham, lean, canned
1543 Pork, cured, ham, extra lean and regular, canned, unheated
1541.98 Cá chép, xào
1540 Cheese, processed product, cheddar, slices
1539 Cá trích h?p
1537.8400000000001 Bầu dục bò, luộc
1537 Thịt bồ câu ra ràng
1537 Thịt bồ câu ra ràng, nướng
1537 Thịt bồ câu ra ràng, chiên, rán
1536 Game meat, squirrel, raw
1536 Game meat, squirrel, raw
1532 Goat, raw
1532 Th?t dê, n?a m?
1532 Game meat, goat, raw
1532 Th?t dê, n?c
1530 Beef, high fat, w/o bones, raw
1529.99 Thịt lợn, nạc vai
1528.83 Cá chim trắng, chiên/rán ngập dầu (giòn)
1528.83 Cá chim trắng, chiên giòn
1527.8 Pigweed
1527 Turkey, hen, dark meat and skin, raw
1526 Cua b?
1526 Th?t cua, n?u canh
1526 Th?t cua
1526 Cua b?, h?p
1525 Turkey, tom, thigh, meat only, raw
1524 Hạt bí đỏ rang
1523 Gan bò
1521 Pigeon peas (red gram), mature seeds, raw
1521 Peas, pigeon (red gram), raw
1519 Chaya
1517 Th?t l?n n?a n?c, n?a m?
1513 Turkey, tom, drumstick, meat and skin, raw
1507 Turkey, hen, leg, meat and skin, raw
1506 Cá trích
1504.82 Cá chép, h?p
1504.82 Cá chép, lu?c
1503 Đậu đũa, hạt
1497 Beans, adzuki, mature seeds, raw
1497 Beans, adzuki, raw
1495 Cheese, processed product, mozzarella, slices
1494 Turkey, tom, dark meat and skin, raw
1483 Beans, black, mature seeds, raw
1483 Beans, black, mature seeds, raw
1483 Đậu đen, hạt
1479 Veal, variety meats and by-products, heart, raw
1479 Veal, heart, raw
1478 Turkey, tom, leg, meat and skin, raw
1472 Sausage, turkey, fresh, raw
1472 Turkey sausage, fresh, raw
1468 Wheat germ, crude
1468 Grains, wheat germ, crude
1465 Mollusks, whelk, unspecified, raw
1465 Mollusks, whelk, unspecified, raw
1464.8799999999999 Cá chép, kho
1460.15 Th?t b? câu ra ràng, h?m
1459.5 Chickpea
1459.5 Garbanzo
1456.54 Thịt lợn nạc thăn, luộc
1456 Turkey, tom, thigh, meat and skin, raw
1452.39 Cá chim trắng, nướng
1448.4 Cauliflower
1443 Beef, carcass, separable lean and fat, choice, raw
1440 Th?t l?n n?c
1439.56 Thịt gà, ta, đùi, chiên, rán giòn
1439.56 Thịt gà, ta, đùi, chiên, rán ngập dầu
1439.56 Thịt gà, ta, cánh, chiên, rán ngập dầu
1439.56 Thịt gà, ta, cánh, chiên, rán giòn
1438 Lima beans, large, mature seeds, raw
1438 Beans, lima, dry, large, raw
1438 Turkey, hen, thigh, meat and skin, raw
1434.46 Cá chim trắng, xào
1433.9599999999998 Thịt ngan
1433 Wiener (frankfurter), European
1432.8700000000001 Thịt lợn nửa nạc, nửa mỡ, nướng
1431 Tim bò
1430 Beans, kidney, dry, raw
1429 Cá trê
1428.0600000000002 Thịt gà công nghiệp, đùi, nướng
1428 Pork, fresh, variety meats and by-products, heart, raw
1428 Pork, heart, raw
1425 Bija
1425 Annato
1425 Annatto
1425 Lipstick Pod
1425 Arnato
1425 Annoto
1425 Achiote
1425 Lipsticktree
1420 Cá n?c
1418 Gan vịt
1418 Cheese, processed product, Swiss, slices
1410 Goat, medium fat, raw
1404.94 Bầu dục bò, xào
1402.5 Lamb's Lettuce
1402.5 Corn Salad
1400 Lettuce
1400 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
1400 Fish, sardine, pacific, canned in tomato sauce, drained with bones
1399.89 Cá chim trắng, hấp
1399.89 Cá chim trắng, luộc
1394.01 Thịt gà, ta, lườn, hầm
1389 Ph?i l?n
1389 Ph?i l?n, lu?c
1387 Fish, surimi
1387 Fish, surimi
1386 Seeds, pumpkin and squash seeds, whole, roasted, without salt
1386 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
1386 Seeds, pumpkin and squash seeds, whole, roasted
1386 Seeds, pumpkin and squash seeds, whole, roasted, salted
1381.8 Mat Bean
1381.8 Moth Bean
1380 Ham, chopped, canned
1379.58 Thịt gà, ta, cánh, hấp
1379.58 Thịt gà, ta, cánh, luộc
1379.58 Thịt gà, ta, đùi, luộc
1379.58 Thịt gà công nghiệp, cánh, luộc
1379.58 Thịt gà, ta, đùi, hấp
1379.58 Thịt gà công nghiệp, cánh, hấp
1371 Tim l?n
1364 Ham, minced
1362.74 Cá chim trắng, kho
1356.32 Lòng đỏ trứng vịt, rán
1356 Th?t gà tây
1354 Veal, variety meats and by-products, spleen, raw
1354 Veal, spleen, raw
1350 Wheat
1348.04 Thịt gà công nghiệp, cánh, kho
1348.04 Thịt gà, ta, đùi, kho
1348.04 Thịt gà, ta, cánh, kho
1347 Wiener (frankfurter), Bavarian
1343 Cheese, processed product, cheddar, loaf
1334 Pork, spleen, raw
1334 Pork, fresh, variety meats and by-products, spleen, raw
1333 Pork, fresh, variety meats and by-products, tongue, raw
1333 Pork, tongue, raw
1333 Lu?i l?n
1332 Lamb, spleen, raw
1332 Chicken, broiler, liver, raw
1332 Lamb, variety meats and by-products, spleen, raw
1332 Chicken, liver, all classes, raw
1330 Bầu dục lợn
1323 Beef, spleen, raw
1323 Beef, variety meats and by-products, spleen, raw
1321.74 Thịt vịt, chiên, rán ngập dầu
1321.74 Thịt vịt, chiên, rán giòn
1320 Verdolaga
1320 Purslane
1319.18 Cá chim, chiên giòn
1319.18 Cá chim, chiên ngập dầu
1311.11 Lòng đỏ trứng vịt, chần
1311.11 Lòng đỏ trứng vịt luộc
1306.1 Pumpkin
1305 Lòng gà (cả bộ)
1303 Tim gà
1300 M? gà
1300 Wiener (frankfurter), chicken
1296.7 Lòng đỏ trứng vịt, xào
1296.6 Thịt lợn nạc vai, luộc
1285.59 Th?t l?n n?a n?c, n?a m?, lu?c
1283.9499999999998 Lươn, hấp
1283.9499999999998 Lươn, luộc
1282 Lamb, variety meats and by-products, pancreas, raw
1282 Lamb, pancreas, raw
1280 Pork, pancreas, raw
1280 Pork, fresh, variety meats and by-products, pancreas, raw
1278 Mollusks, abalone, mixed species, raw
1278 Mollusks, abalone, mixed species, raw
1268.97 Lòng đỏ trứng gà, rán
1268 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
1267.5 Kitchen Kale
1267.5 Scotch Kale
1267.5 Kale
1267.5 Curly Kale
1266.67 Lươn, hầm
1266.67 Thịt vịt, luộc
1266.67 Thịt vịt, hấp
1266.67 Lươn, kho
1263 Veal, tongue, raw
1263 Veal, variety meats and by-products, tongue, raw
1261.94 Thịt gà, ta, lườn, sống
1261.94 Thịt gà công nghiệp, lườn
1260 Gan lợn
1253.22 Cá chim, nướng
1252 Thịt ngỗng
1250.6999999999998 Egg, chicken, yolk, fresh or frozen, raw
1249 Cá chép
1248 Moth beans, raw
1248 Mothbeans, mature seeds, raw
1246.5 Vinespinach
1244 Gan gà
1240 Lamb, variety meats and by-products, heart, raw
1240 Lamb, heart, raw
1238.1 Lươn, chiên/rán ngập dầu (giòn)
1238.1 Lươn, chiên giòn
1237.75 Cá chim, xào
1237.72 Cá điêu hồng, chiên/rán ngập dầu (giòn)
1237.72 Cá điêu hồng, chiên giòn
1237.71 Thịt vịt, kho
1230 Thịt lợn mỡ
1229.3 Spring-Heading Cabbage
1229.3 Collards
1229.3 Tall Kale
1229.3 Cow Cabbage
1229.3 Tree Kale
1226.6699999999998 Lòng đỏ trứng gà luộc
1226.6699999999998 Lòng đỏ trứng gà, chần
1220.34 Th?t l?n n?c, lu?c
1213.19 Lòng đỏ trứng gà, xào
1211 Pork, lungs, braised
1211 Pork, fresh, variety meats and by-products, lungs, cooked, braised
1210 Wiener (frankfurter), reduced fat and sodium
1208 Veal, lungs, raw
1208 Veal, variety meats and by-products, lungs, raw
1207.9299999999998 Cá chim, hấp
1207.9299999999998 Cá chim, luộc
1198.3200000000002 Đậu xanh đồ
1193 Picnic loaf, pork, beef
1189 Cheese, processed product, cheddar, reduced fat, spread
1185 Pork, kidney, raw
1185 Pork, fresh, variety meats and by-products, kidneys, raw
1180 Lòng đỏ trứng vịt
1178.9 Opium Poppy
1178.9 Poppyseed Poppy
1175.87 Cá chim, kho
1175.83 Cá điêu hồng, nướng
1166.25 Dạ dày bò, luộc
1164 M?c tuoi
1161.91 Cá chim trắng
1161.32 Cá điêu hồng, xào
1161 Beef, variety meats and by-products, mechanically separated beef, raw
1161 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
1161 Beef, mechanically deboned, raw
1160 Đậu trắng (Đậu Tây), hạt
1158 Beef, variety meats and by-products, pancreas, raw
1158 Beef, pancreas, raw
1155.2 Thịt vịt, hầm
1150.3799999999999 Thịt gà công nghiệp, đùi, hấp
1150.3799999999999 Thịt gà công nghiệp, đùi, luộc
1149 Beef, variety meats and by-products, tongue, raw
1149 Lu?i bò
1149 Beef, tongue, raw
1148 Beef, lungs, raw
1148 Beef, variety meats and by-products, lungs, raw
1145 Natto
1145 Soybean, fermented products, natto
1141 Beef sausage, pre-cooked
1138 Lamb, variety meats and by-products, mechanically separated, raw
1138 Lamb, mechanically separated, raw
1138 Bầu dục bò
1138 Hạt dẻ cười
1137 Phổi bò
1137 Phổi bò, luộc
1133.33 Cá điêu hồng, hấp
1133.33 Cá điêu hồng, luộc
1124.2 Garden Dill
1124.2 Dill
1124.08 Thịt gà công nghiệp, đùi, kho
1112 Lamb, variety meats and by-products, tongue, raw
1112 Lamb, tongue, raw
1107 Salami, cooked, beef and pork
1104 Lòng đỏ trứng gà
1103.25 Cá điêu hồng, kho
1102 Lamb, liver, raw
1102 Lamb, variety meats and by-products, liver, raw
1099.6 Brussels-Sprouts
1099.6 Brussel-Sprout
1098.5 Cassie
1098.5 Popinac
1098.5 Huisache
1098.5 Sweet Acacia
1098.5 Opopanax
1097.24 Thịt gà công nghiệp, cánh, hầm
1097.24 Thịt gà, ta, đùi, hầm
1097.24 Thịt gà, ta, cánh, hầm
1093.1 Tr?ng v?t, rán
1088 Lamb, brain, pan-fried
1088 Lamb, variety meats and by-products, brain, cooked, pan-fried
1086 Pork, cured, ham, patties, unheated
1086 Pork, cured, ham patties, unheated
1080 Lamb, lungs, raw
1080 Lamb, variety meats and by-products, lungs, raw
1072 Turkey, all classes, skin and separable fat only, roasted
1063.32 Thịt gà công nghiệp, đùi, hầm
1062.7 Groundnut
1062 Hạt điều khô, chiên dầu
1061 Wiener (frankfurter), beef
1056.67 Tr?ng v?t lu?c
1056.67 Tr?ng v?t, ch?n
1055.2299999999998 Bột lạc
1052 Tai lợn
1052 Pork, fresh, variety meats and by-products, ears, frozen, raw
1052 Tai lợn, luộc
1052 Pork, ears, frozen, raw
1048 Veal, kidney, raw
1048 Veal, variety meats and by-products, kidneys, raw
1045.05 Tr?ng v?t, xào
1042.3700000000001 Thịt lợn mỡ, luộc
1040 Lươn
1032 Beerwurst, beer salami, pork
1032 Sausage, Beerwurst, beer salami, pork
1031.25 Lạc rang
1028.5 Summer Squash
1027 Pork, fresh, variety meats and by-products, lungs, raw
1027 Pork, lungs, raw
1022 Wiener (frankfurter), low fat
1020 Pork, tail, simmered
1020 Lamb, kidney, raw
1020 Pork, fresh, variety meats and by-products, tail, cooked, simmered
1020 Lamb, variety meats and by-products, kidneys, raw
1014.5 Endive
1014.5 Escarole
1012.9999999999999 Beef, variety meats and by-products, thymus, raw
1012.9999999999999 Beef, thymus, raw
1012.64 Tr?ng chim cút, rán
1012 Đuôi lợn
1012 Pork, fresh, variety meats and by-products, tail, raw
1012 Pork, tail, raw
1002.58 Cá chim
1000.9999999999999 Wiener (frankfurter), reduced fat
1000 Trai, luộc
993.294 Thịt gà, ta, cánh, sống
993.294 Thịt gà công nghiệp, cánh
993.294 Thịt gà, ta, đùi, sống
990 Sunflower
990 Girasol
990 Lạc hạt
985 Hạt sen, khô, hầm
985 Hạt sen khô
983 Bột ca cao
983 Cheese, processed product, cheddar, spread
978.889 Tr?ng chim cút, ch?n
978.889 Tr?ng chim cút lu?c
976.0419999999999 Hạt hướng dương rang
971.75 Taro
970 Hạt chia khô
968.132 Tr?ng chim cút, xào
965.5 Pignolia
965.5 Italian Stone Pine
961.4 Đuôi lợn, hầm
951 Tr?ng v?t
950 Sicklepod
950 Trai, hầm
949 Men bia tươi
945 Peanuts, all types, oil-roasted
945 Peanuts, all types, oil-roasted, salted
945 Peanuts, all types, oil-roasted, with salt
945 Peanuts, all types, oil-roasted, without salt
940.667 Cá điêu hồng
937 Seeds, sunflower seed kernels, dried
937 Hạt hướng dương
937 Seeds, sunflower seed kernels, dried
937 Hạt dưa hấu rang
933 D? dày bò
928 Hạt điều
926 Peanuts, all types, raw
926 Peanuts, all types, raw
920 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
914.943 Tr?ng gà ta, rán
914 Sausage, pork and turkey, pre-cooked
914 Pork and turkey sausage, pre-cooked
912 Thịt vịt
911.957 óc bò, lu?c
909 Braunschweiger (a liver sausage), pork
909 Sausage, Braunschweiger (liver sausage with bacon), pork
904.3 Sausage, beef, raw
888.5 Beans, hyacinth, raw
887 Seeds, watermelon seed kernels, dried
887 Seeds, watermelon seed kernels, dried
885 Hải sâm, hấp
885 Hải sâm
884.444 Tr?ng gà ta lu?c
884.444 Tr?ng gà ta, ch?n
881 Trứng chim cút
874.725 Tr?ng gà ta, xào
872.9 Ajonjoli (Sp.)
872.9 Benneseed
872.9 Sesamo (Sp.)
872.9 Sesame
872.9 Beni
872.414 Lòng trắng trứng vịt, rán
867 Wiener (frankfurter), regular, mixed meats
856.82 Egg, chicken, whole, fresh or frozen, raw
843.333 Lòng trắng trứng vịt luộc
843.333 Lòng trắng trứng vịt, chần
842 Fish, gefiltefish, commercial, sweet recipe
842 Fish, gefiltefish, commercial, sweet recipe with broth
840.75 Hải sâm, hầm
839 óc bò
838 Pate, liver, not specified, canned
838 Pâté, liver, unspecified meat, canned
834.066 Lòng trắng trứng vịt, xào
831.1 Cashew
828.273 Thịt gà công nghiệp, đùi
827 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
824 Bologna, chicken, pork
817 Nuts, cashew nuts, dry roasted, without salt added
817 Nuts, cashew nuts, dry roasted, with salt added
817 Nuts, cashew nuts, dry roasted, salted
817 Nuts, cashew nuts, dry roasted
815 Great Scarlet Poppy
813.043 óc l?n, lu?c
810 Okra
808 Pork, fresh, variety meats and by-products, brain, raw
808 Pork, brains, raw
807 Wiener (frankfurter), turkey
806 Seeds, sisymbrium sp. seeds, whole, dried
806 Seeds, sisymbrium sp. seeds, whole, dried
805 Soup, chicken noodle, dry, mix
805 Soup, chicken noodle, dehydrated
800 Tiết lợn luộc
796.6 Butternut
796 Tr?ng gà ta
795.6 Succory
795.6 Chicory
795.6 Witloof
793 Trứng vịt muối
791.145 Cá basa, phi lê, rán
791 Sausage, Vienna, canned, chicken, beef, pork
791 Sausage, Vienna (cocktail), canned, chicken, beef and pork
774.8 Bitter Aloes
774.8 Aloe
772 Ham salad spread
772 Deli-meat, sandwich spread, ham
770 Nuts, butternuts (long walnuts), dried
770 Nuts, butternuts, dried
766.7 Seed, sesame (sim sim) unsalted, dry, raw
764.368 Lòng tr?ng tr?ng gà, rán
762.1 Red Cabbage
762.1 Cabbage
762.1 White Cabbage
760 Oat bran, raw
760 Grains, oat bran, dry
759 Lòng trắng trứng vịt
750.7 Egg, chicken, white, fresh or frozen, raw
748 óc l?n
747 Grains, amaranth, raw
747 Amaranth grain, uncooked
739 Sò duong
738.889 Lòng tr?ng tr?ng gà, ch?n
738.889 Lòng tr?ng tr?ng gà lu?c
733.333 Lạc đồ
732 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
732 Pork, ears, frozen, simmered
731 Soy sauce (made from soy), tamari
731 Magi
731 Soy sauce made from soy (tamari)
730.769 Lòng tr?ng tr?ng gà, xào
727 Bacon, meatless
727 Meatless, bacon
726.2 Tabasco
726.2 Hot Pepper
726.2 Spur Pepper
726.2 Chili
726.2 Cayenne
726.2 Red Chili
724.422 Cá basa, phi lê, hấp
722 Sò
714.65 Breadfruit
714 Nut, ground nut, with skin, unsalted, dry, raw
712 Lentils, sprouted, raw
712 Lentils, sprouted, raw
710.5 Apricot
708.333 Vừng rang
705.194 Cá basa, phi lê, kho
701 Grains, oats
701 Oats
701 Oats (Includes foods for USDA's Food Distribution Program)
690 Soybeans, green (edamame), frozen, unprepared
680 Potato
680 Vừng (đen, trắng)
679.5 Rye
678.5 Radish
672 Buckwheat
672 Grains, buckwheat
669.3 Egg, chicken, whole, raw
667 Lamb, brain, raw
667 Lamb, variety meats and by-products, brain, raw
665 Lòng tr?ng tr?ng gà
655.2 Garlic
650 Rice bran, crude
650 Grains, rice bran, crude
649 Fast foods, pizza, cheese, rising crust, frozen, cooked
649 Pizza, cheese topping, rising crust, frozen, cooked
640 Veal, variety meats and by-products, brain, raw
640 Veal, brain, raw
637 Turkey, all classes, skin and separable fat only, raw
632 Eggplant
632 Aubergine
629 Wild rice, raw
629 Grains, rice, wild, dry
627 Sữa đặc có đường, Việt Nam
626.923 Ð?u Hà Lan, xào
625 Water Lotus
622.2 Kohlrabi
620 Garden peas, fresh, raw
618 Cuban Basil
618 Basil
618 Sweet Basil
615 Yogourt, goat, plain, with added fibre
615 Yogourt, goat, plain
614 Indian Fig
614 Nopal
614 Prickly Pear
614 Nopalito
610.4 Onion
610.4 Shallot
605 Grains, rye
601.271 Cá basa, phi lê
600 Grains, wheat bran, crude
600 Wheat bran, crude
592 Winged bean tuber, raw
592 Winged beans (goa bean) tuber, raw
589 Fast foods, pizza, cheese, regular crust, frozen, cooked
589 Pizza, cheese topping, regular crust, frozen, cooked
570 Seeds, breadfruit seeds, raw
570 Seeds, breadfruit seeds, raw
569.9 Corn
569 Seeds, sesame seeds, whole, dried
568 Hạt hạnh nhân
560 Stew, mutton, corn, squash (Navajo)
559.7 Creamnut
559.7 Brazilnut
559.7 Paranut
559.7 Brazilnut-Tree
557 Cucumber
553 Thịt cừu mỡ, chiên, rán
553 Thịt cừu mỡ, luộc
553 Thịt cừu mỡ, hấp
553 Thịt cừu mỡ
549 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
545.5 Tomato
543.2510000000001 Chả cá basa, rán
543.2510000000001 Chả cá basa
541 Celery
537 Drumstick leaves, raw
12 Oz/ 340gm
537 Drumstick (horseradish-tree), leaves, raw
534 Seeds, safflower seed kernels, dried
534 Seeds, safflower seed kernels, dried
525.35 Thịt cừu mỡ, hầm
525.35 Thịt cừu mỡ, nướng
525.35 Thịt cừu mỡ, rim
518.3 Sweet Pepper
518.3 Cherry Pepper
518.3 Bell Pepper
518.3 Green Pepper
518.3 Cone Pepper
510 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
499 Cereal, ready to eat, Life Multigrains, Quaker
498.97999999999996 Ð?u Hà Lan, lu?c
497 Nuts, hickorynuts, dried
497 Nuts, hickory nuts, dried
495 Yogourt, with crunchy granola/cereal topping
489 Ð?u Hà Lan
483 Yogourt, goat, vanilla flavoured
483 Yogourt, goat, vanilla flavoured, with added fibre
480 Millet, bulrush, flour
478.4 American Chestnut
470 Calabash Gourd
470 Yambean
470 White-Flowered Gourd
470 Baking chocolate, unsweetened, squares
470 Sweets, baking chocolate, unsweetened, square
465 Grains, barley, dry
465 Barley, hulled
464.646 Ð?u ph? lu?c
461.5 Pinyon Pine
460 Ð?u ph?
460 Cereal, ready to eat, Toasted Oats, Selection
459.4 Maidenhair Tree
459.4 Ginkgo
458 Meal replacement (cereal), ready to eat, Force Active, President's Choice
455 Wheat, whole, grain, dry, raw
452 Lima beans, immature seeds, raw
452 Beans, lima, raw
447 Cereal, ready to eat, Cheerios, General Mills
446 Grains, wheat flour, whole-wheat
442.5 Seven-Top Turnip
442.5 Turnip
442.5 Rapini
440 Carambola
435 Stew, hominy with mutton (Navajo)
432 Mì sợi, loại truyền thống
430.769 Giá d?u tuong, lu?c
429 Mì trứng
428.8 Jerusalem Artichoke
428 Yogourt, plain (2-3.9% M.F.)
427 Tamale (Navajo)
427 Tamales (Navajo)
425 Cream, sour, light
424 Hạt óc chó rang
420 Nut, macadamia, raw, unsalted
419 Lleren
419 Leren
418 Garden Beet
418 Beetroot
418 Sugar Beet
418 Beet
418 Yogourt, plain, fat free (0-0.5% MF)
418 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
416 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
413 Potato flour
413 Potato flour
411.6 Chinese Chestnut
407 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
407 Yogourt, vanilla flavoured (2-3.9% M.F.)
405 Yogourt, plain, sweetened (2-3.9% M.F)
404 Grains, wheat, hard red spring
404 Wheat, hard red spring
400 Chinese Foxglove
398 Cretan culantro
394 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
394 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
394 Yogourt, goat, fruit flavoured, with added fibre
394 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
394 Yogourt, goat, fruit flavoured
393 Chili without beans, canned
393 Chili, no beans, canned entree
393 Củ cải trắng khô
392 Giá d?u tuong
391 Cereal, ready to eat, Harvest Crunch: original, Quaker
390 Wheat Flour (refined/fortified/sifted packaged), raw
385 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
384.2 Evening-Primrose
384 Peas, mature seeds, sprouted, raw
384 Nuts, acorns, raw
384 Nuts, acorns, raw
384 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
384 Yogourt, plain, low fat (0.5-1.9% M.F.)
384 Peas, mature seeds, sprouted, raw
383.1 Pawpaw
377 Swede
377 Rutabaga
377 Swedish Turnip
375 Sorghum, grain, white, dry, raw
374 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
374 Cereal, ready to eat, Life, Quaker
371 Hạt dẻ, nhỏ, khô
371 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
369 Nuts, pilinuts, dried
369 Nuts, pilinuts-canarytree, dried
366 Broadbeans (fava beans), fresh, raw
366 Cereal, ready to eat, All Bran Buds, Kellogg's
366 Broadbeans, immature seeds, raw
365.3 Avocado
365 Triticale
365 Grains, triticale
365 Rice, white, milled, polished grain, dry, raw
360 S?a chua, d?c, v? chocolate
360 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
360 Yogourt, fruit flavoured (2-3.9% M.F.)
360 S?a chua, d?c, trái cây
360 Lasagna, cheese, frozen, prepared
360 S?a chua, d?c, v? cam
360 S?a chua, d?c, v? dâu
360 Lasagna, cheese, frozen, prepared
360 S?a chua, d?c, không du?ng
360 S?a chua, d?c, có du?ng
360 S?a chua, d?c, nha dam
358 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
357 Xì d?u
356 Cereal, ready to eat, All Bran Original, Kellogg's
354.8 Orange
354 Lambsquarters, raw
354 Lambsquarters, raw
354 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
354 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
353 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
348 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
348 Cereal, ready to eat, Shredded Wheat, Post
346.939 Lá sắn tươi, luộc
343 Mushroom, shiitake, dried
343 Mushrooms, shiitake, dried
340 Bột mì
340 Lá sắn tươi
339 Cereal, ready to eat, Shredded Wheat: spoon size, Post
336 Cereal, ready to eat, Fibre 1, General Mills
335 Grains, wheat, hard red winter
335 Gobo
335 Wheat, hard red winter
335 Burdock
335 Great Burdock
333 Macadamia
332 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
330 H?n
330 Khoai tây khô
330 Maize, grain, white variety, whole, dry, raw
330 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
328 Sweet Potato
327.5 Carrot
327 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
324 Yogourt, soy, vanilla flavoured, with added fibre
322 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
322 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
321 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
320 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
320 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
320 S?a, bò, tuoi
320 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
320 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
320 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
319 Cornmeal, white (Navajo)
318 Soursop
318 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
318 Granola bar, crunchy, fruit and/or nut
317.5 Cassava
317.5 Yuca
317.5 Tapioca
316 Caimito
316 Abiu
315 Wheat, soft red winter
315 Grains, wheat, soft red winter
314 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
314 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
314 Kefir, plain, low fat (0.5-1.9% M.F.)
312 Seaweed, spirulina, raw
312 Seaweed, spirulina, raw
311 S?a chua, nu?c/u?ng, có du?ng
311 Ginger
311 S?a chua, nu?c/u?ng, huong cam
311 S?a chua, nu?c/u?ng, huong Dâu R?ng
310 Granola bar, crunchy, plain
310 Yogourt, soy, fruit flavoured, with added fibre
307 Cereal, ready to eat, Alpha-bits, Post
307 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
307 Meal replacement (cereal), ready to eat, Vector, Kellogg's
306 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
303 Grains, wheat, durum
303 Cereal, ready to eat, Honey Nut O's, Selection
303 Grains, rice, brown, long-grain, dry
303 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
303 Wheat, durum
303 Rice, brown, long-grain, raw
302.8 Milk, cow, whole, fresh, raw
302 Corn, white, steamed (Navajo)
301.099 Giá d?u xanh, lu?c
301 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
301 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
301 Cornmeal, yellow (Navajo)
299 Gừng khô (bột)
298.4 Squaw Root
296.6 Strawberry
296 Grains, wheat flour, white, bread flour
295 Granola bar, chewy, low fat
295 Granola bar, chewy, sweet and salty
293 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
293 Grains, wheat flour, white, all purpose, bleached
290 Yogourt, plain, Balkan style (4-6% M.F.)
290 Milk, fluid, goat, unenriched, whole
290 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
287 Granola bar, chewy, fruit and/or nut
287 Yogourt, fruit flavoured, tubes, vitamin D added
286 Gạo lứt
285 Cereal, ready to eat, On Track, President's Choice
285 Wheat flour, white, cake, enriched
284 Cereal, ready to eat, Oatmeal Squares, Quaker
282 Grains, wheat flour, white, all purpose, unbleached
282 Cereal, ready to eat, Special K, Kellogg's
280 Candies, bars, Kit Kat wafer bar
280 Candies, KIT KAT Wafer Bar
280 Mountain Yam
278.1 Milk, cow, whole, fermented (Lala - mursik)
275 Maize meal, sifted, fortified, packaged, raw
274.3 Indian Turnip
274.3 Prairie Potato
274.3 Indian Bread-Root
274.3 Prairie Apple
274.3 Prairie Turnip
274.3 Breadroot
274 Giá d?u xanh
273 Tỏi ta, xào
273 Garlic, raw
273 Garlic, raw
273 Cereal, ready to eat, Cheerios: honey nut, General Mills
273 Tỏi ta
265 Grains, corn, yellow, field, dry
265 Corn grain, yellow
265 Ngô khô, trắng
265 Ngô vàng hạt khô
264 H?t sen tuoi lu?c
264 Seeds, lotus seeds, raw
264 H?t sen tuoi
264 Cereal, ready to eat, Lucky Charms, General Mills
264 Seeds, lotus seeds, raw
264 Cereal, ready to eat, Heritage O's, Nature's Path
262 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
262 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
261.7 European Chestnut
260 Seeds, breadnut tree seeds, raw
260 Seeds, breadnuttree seeds, raw
259 N?m m? (N?m tây)
259 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
259 N?m m? (N?m tây), n?u canh
258.6 Yoghurt, cow milk, whole, plain
258 Grains, rice, white, long-grain, regular, dry
258 Rice, white, long-grain, regular, raw, enriched
258 Rice, white, long-grain, regular, raw, unenriched
257.9 Mandarin
254 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
252 Yogourt, soy, vanilla flavoured
251.02 Thìa là, n?u canh
251 Yogourt, soy, plain
249 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
249 S?a dê tuoi
248 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
246 Taro leaves, raw
246 Gạo nếp (loại thường)
246 Taro leaves, raw
246 Thìa là
245.051 Gạo tẻ giã
245 Grains, wheat, sprouted
245 Grains, couscous, dry
245 Wheat, sprouted
245 Date Palm
245 Couscous, dry
244 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
244 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
243 Grains, semolina
243 Semolina, enriched
243 Semolina, unenriched
240.143 Bột gạo nếp
240 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
240 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
239 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
239 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
239 Beans, kidney, sprouted, raw
239 Cereal, ready to eat, Muslix: various flavours, Kellogg's
239 Gạo tẻ máy
239 Gạo tấm
239 Cơm tấm rang/chiên
239 Beans, kidney, mature seeds, sprouted, raw
236 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
235.897 Ð?u dua, xào
235 Grains, wheat flour, white, cake flour
233 Roll, dinner, plain (also brown and serve), commercial
233 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
232.653 Rau khoai lang, lu?c
231 Wheat flour, white, bread, enriched
231 Wheat flours, bread, unenriched
230.5 Waxgourd
230 Bỏng ngô
230 Jute mallow, picked leaves, raw
229 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
229 Grains, sorghum
229 Sorghum grain
228 Wheat flour, white, all-purpose, enriched, unbleached
228 Wheat flour, white, all-purpose, unenriched
228 Wheat flour, white, all-purpose, enriched, bleached
228 Nuts, chestnuts, chinese, raw
228 Wheat flour, white, all-purpose, enriched, calcium-fortified
228 Winged bean leaves, raw
228 Sweet potato leaves, raw
228 Sweet potato leaves, raw
228 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
228 Nuts, Chinese chestnuts, raw
228 Grains, wheat flour, white, all purpose, enriched, calcium fortified
228 Winged beans (goa bean) leaves, raw
228 Rau khoai lang
228 H?t d?, nh?, tuoi
225 Cowpea, leaves, picked, raw
224 Cereal, ready to eat, Heritage Flakes, Nature's Path
224 Cereal, ready to eat, Crispy Rice, Compliments
223.6 Thyme
223.6 Common Thyme
223.6 Garden Thyme
222 Seaweed, laver, raw
222 Seaweed, dulse (laver, nori), raw
220 Granola bar, chewy, chocolate coated, all flavours
219 Jute, potherb, raw
219 Jute, potherb, raw
219 Rau day
218 Cereal, ready to eat, Cheerios: multigrain, General Mills
216 Cereal, ready to eat, Weetabix, Weetabix
216 Cereal, ready to eat, Just Right, Kellogg's
215.29999999999998 Milk, cow, whole, fermented (Lala - Industrial)
215 Vine (African) spinach, picked leaves, raw
215 Black (African) nightshade, indigenous, leaves, picked, raw
214 Alfalfa seeds, sprouted, raw
214 Alfalfa seeds, sprouted, raw
213 Canistel
212.10000000000002 Jack fruit, seed, mature, dry, raw
212 Kê
212 Millet, raw
212 Grains, millet, dry
212 Granola bar, chewy, fruit flavour, yogourt coated
211 Cereal, ready to eat, Kashi: honey puffed, Kashi
210.52599999999998 Rau bí, lu?c
210 American Ginseng
210 Ginseng
207 Gạo nếp cái
207 Rice flour, white, unenriched
207 Bột gạo tẻ
207 Grains, rice flour, white
206.604 Rau day, n?u canh
206 Nuts, ginkgo nuts, raw
206 Nuts, ginkgo nuts, raw
206 Cereal, ready to eat, Honeycomb, Post
205.5 Sugar-Apple
205.5 Sweetsop
205 Kale, Ethiopian (kanzera), leaves, raw
202.6 Kilytree
202.6 Indian Tamarind
202 Peas, edible-podded, raw
202 Peas, edible-podded (snow peas), raw
200 Pumpkin leaves, raw
200 Trai
200 Green Maize, white, whole, grain, fresh, raw
200 Rau bí
200 Pumpkin leaves, raw
197 Taco shells, baked
197 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
197 Taco shell, baked
195 Bột ngô vàng
194 Yogourt, soy, fruit flavoured
192.308 Khoai tây, rán/chiên
190 Kale (sukuma wiki) raw
190 Potato, Irish (English), white variety, peeled, raw
189 Granola bar, chewy, chocolate chip
187.755 Ð?u dua, lu?c
186.5 Plantain
186.5 Banana
186.3 Peach
184.557 Ng?n su su, lu?c
184 Ð?u dua
182 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
181 Rau mùi tàu
180.86599999999999 Ng?n su su
180 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
177.551 Rau muống, luộc
177.528 Súp lo xanh, xào
174 Spinach, raw
174 Spinach, raw
174 Rau muống
173 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
172.8 None
172 Nhãn khô
167 Muffin bar, all flavours
113 grams / 2 oz
166 Beans, mung, mature seeds, sprouted, bean sprouts, raw
166 Mung beans, mature seeds, sprouted, raw
164 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
163 Bánh mì
162 Bananas, dehydrated, or banana powder
162 S?a d?u nành (100g d?u/lít)
162 Banana, dehydrated or banana powder
161.842 Xôi, tr?ng, d?
161 Cereal, ready to eat, Corn Bran Squares, Quaker
159 Cereal, ready to eat, Rice Krispies, Kellogg's
158 Súp lo xanh
157 Tortilla, includes plain and from mutton sandwich (Navajo)
155.81400000000002 Mang tre, n?u canh
154 Brussels sprouts, raw
154 Brussels sprouts, raw
150.562 Súp lo tr?ng, xào
149 Cereal, ready to eat, Raisin Bran, Kellogg's
147.30499999999998 Com n?p
147 Nuts, Japanese chestnuts, raw
147 Nuts, coconut meat, raw
147 Nuts, chestnuts, japanese, raw
147 Nuts, coconut meat, raw
147 Qu? bo v? xanh
147 Cùi dừa già
146 Pork, fresh, variety meats and by-products, leaf fat, raw
146 Pork, leaf fat, raw
145 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
145 Hyacinth-beans, immature seeds, raw
144 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
143.6 Figuier Commun (Fr.)
143.6 Figueira (Port.)
143.6 Echte Feige (Ger.)
143.6 Higuera Comun (Sp.)
143.6 Fig
143.6 Fico (Ital.)
143.6 Feigenbaum (Ger.)
143.6 Higo (Sp.)
143 Nuts, chestnuts, european, raw, unpeeled
143 Nuts, European chestnuts (sweet), raw, unpeeled
143 Cereal, ready to eat, Puffed Wheat, Safeway
141.935 Ð?u cô ve, lu?c
141 Broccoli, leaves, raw
141 Broccoli, stalks, raw
141 Broccoli, flower clusters, raw
141 Broccoli, flower clusters, raw
141 Broccoli, leaves, raw
141 Broccoli, stalks, raw
139.773 Cải xanh, xào
139 Tamarinds, raw
139 Tamarind, raw
137.39100000000002 Súp lo xanh, lu?c
137 Corn, sweet, yellow, raw
137 Corn, sweet, white, raw
137 Yogourt, coffee flavoured (2-3.9% M.F.)
137 Corn, sweet, yellow, raw
136.986 Ngô tươi, tẻ, nướng
136.986 Ngô tươi, nếp, nướng
136.73499999999999 Cải soong, nấu canh
135 Broccoli, raw
135 Broccoli, raw
134.272 Com g?o l?t
134 Súp lo tr?ng
134 Bamboo shoots, raw
134 Watercress, raw
12 Oz/ 340gm
134 Watercress, raw
12 Oz/ 340gm
134 Mang tre
134 Cải soong
134 Bamboo shoots, raw
132 Ð?u cô ve
130.851 Cải xanh
130 N?m kim châm
130 Corn, sweet, white, raw
130 N?m kim châm, n?u canh
129.592 Rau giền cơm, luộc
129 Cereal, ready to eat, Froot Loops, Kellogg's
128.7 American Elder
128.7 Sweet Elder
128.7 Elderberry
128.7 American Elderberry
127 Amaranth leaves, raw
127 Rau giền cơm
127 Amaranth leaves, fresh
126 Potato, flesh, raw
125.581 Mang tây, n?u canh
124.47900000000001 Com t?
124.47900000000001 Com t?m
121.00800000000001 Mì s?i, b?t mì, khô, lu?c
121 Cereal, ready to eat, Shreddies, Post
120.16799999999999 Mì tr?ng, lu?c
120.16799999999999 Mì tr?ng, xào
118.919 Rau sà lách, n?u canh
116.8 Myrobalan
116.8 Emblic
116.522 Súp lo tr?ng, lu?c
115 Cereal, ready to eat, Nesquik, General Mills
115 Dock (sorrel), raw
115 Dock, raw
114.9 Plum
113.51400000000001 Rau diếp, nấu canh
112.9 Milk, camel, whole, fresh, raw
112.245 Rau gi?n tr?ng, lu?c
112 Seaweed, wakame, raw
112 Seaweed, wakame, raw
111.33999999999999 Mang tây, xào
110 S?a m? (s?a ngu?i)
110 Mushrooms, portabella, grilled
110 Rau gi?n tr?ng
110 Passion fruit, dark purple skin, raw
110 Rau húng
110 Cereal, ready to eat, French Toast Crunch, General Mills
109 Swamp cabbage (skunk cabbage, water convulvolus), raw
109 Water convolvulus,raw
109 Swamp cabbage, (skunk cabbage), raw
108.696 Khoai tây, lu?c
108 Mang tây
107 Cereal, ready to eat, Cap'n Crunch, Quaker
107 N?m thu?ng tuoi
107 N?m thu?ng tuoi, n?u canh
105 Tree tomato, dark red skin, peeled, raw
102 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
102 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
101.13600000000001 C?i thìa (c?i tr?ng), xào
101 Cornsalad, raw
101 Cornsalad (lamb's lettuce), raw
100 Cereal, ready to eat, Shreddies, honey, Post
100 T?i tây (c? lá), xào
100 T?i tây (c? lá)
100 Ngô b?p tuoi
100 Game meat, native, sea lion, stellar, kidney, raw
100 Khoai tây, s?ng
100 Ngô tuoi, n?p, s?ng
100 C?i thìa (c?i tr?ng), lu?c
100 Sea lion, Steller, kidney (Alaska Native)
99.22739999999999 Ð?u ván, lu?c
99.22739999999999 Ð?u ván, xào
99.22739999999999 Ð?u ván
99 Chard, swiss, raw
99 Chard, swiss, raw
98 Turnip greens, raw
98 Turnip greens, raw
97 Apricots, raw
97 Apricot, raw
95 Cereal, ready to eat, Corn Pops, Kellogg's
95 Hành c? s?ng
94.6809 C?i ng?ng, lu?c
94 Lotus root, raw
94 Ngó sen
94 Lotus root, raw
94 Ngó sen, lu?c
91 Hearts of palm, canned
91 Hearts of palm, canned
89 Peppers, hot chili, green, raw
89 Peppers, hot chili, red, raw
89 Cabbage, chinese (pak-choi), raw
89 C?i thìa (c?i tr?ng)
89 Rau c?i chíp lu?c
89 Pepper, hot chili, red or green, raw
89 Rau c?i chíp
89 C?i ng?ng
89 Bok choy, pak-choi, raw
88.33330000000001 Cháo kê
88 Beans, snap, yellow, raw
88 Rau sà lách
86.5 Pear
86 Vinespinach, (basella), raw
86 Vine spinach, raw
84.7458 Ngô b?p tuoi lu?c
84.09089999999999 Su hào, xào
84 Rau diếp
84 Cereal, ready to eat, Corn Flakes, Selection
83 Mơ khô
82.5 Strawberry Guava
82.2222 Su hào, lu?c
82 Seaweed, kelp, raw
82 Seaweed, kelp (kombu, tangle), raw
81 Okra (gumbo), raw
81 Okra, raw
80 Avocado, ripe, raw
80 Cacao
78.6667 C?i b?p d?, xào
78 Leeks (bulb and lower-leaf portion), raw
78 Blueberry
78 Leeks, (bulb and lower leaf-portion), raw
78 H? lá
77.2 Grape
77.2 Vid (Sp.)
77.2 Wine Grape
77.2 Parra (Sp.)
77.2 European Grape
77.2 Vigne Vinifere (Fr.)
77.2 Grapevine
77.2 Weinrebe (Ger.)
77 Kh?, n?u canh
77 Kh?
74.6 Apple
74 Su hào
73 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
72 ?i
71.42859999999999 ?t xanh to, xào
71.42859999999999 Khoai s?, lu?c
71 Granola bar, cereal bar, fruit-filled, all flavours
71 Cabbage, chinese (pe-tsai), raw
71 Cabbage, chinese (pe-tsai), raw
70.7865 Bí ngô, luộc
70 Khoai lang khô
70 Cereal, ready to eat, Golden Grahams, General Mills
70 Khoai s?, s?ng
68.1818 Hành tây xào
67.29090000000001 C?i ng?t, lu?c
67 Taro, raw
67 Chicory greens (cichorium intybus), raw
67 Chicory greens, raw
67 Burdock root, raw
67 Taro, raw
67 Burdock root, raw
65 Squash, summer, all varieties, raw
65 Squash, summer, all varieties, raw
65 ớt xanh to
64.13040000000001 C?i b?p d?, lu?c
64 Sesbania flowers, raw
64 Dua h?u
64 Sesbania flower, raw
63 Endive, raw
63 Nopales, cooked, without salt
63 Escarole or endive (cichorium endivia), raw
63 Nopales (prickly pear), cooked
63 Bí ngô
62 Watermelon, raw
12 Oz/ 340gm
62 Watermelon, raw
12 Oz/ 340gm
61.699999999999996 Watermelon, fruit, green with white stripes, raw
61 Quả kiwi
60.274 Củ sắn nướng
60.204100000000004 Củ cái, luộc
60 Soursop, raw
60 Plantain, raw
60 Plantains, raw
60 Soursop, raw
60 Hành tây
59.8889 C?i ng?t
59 Củ cái, sống
59 Yam, raw
59 Nopales (prickly pear), raw
59 Yam, raw
59 Nopales, raw
59 C?i b?p d?
57.6087 C?i b?p, lu?c
57 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
57 Cabbage, common (danish, domestic, and pointed types), stored, raw
57 G?ng tuoi
57 Ginger root, raw
57 Ginger root, raw
56 Kohlrabi, raw
56 Kohlrabi, raw
55 Sugar-apples, (sweetsop), raw
55 Na
55 Sugar-apple, raw
54.5 Genip
54.5 Honey berry
54.5 Pitomba
54.5 Mamoncillo
54.4304 Cà bát, lu?c
54 Pumpkin, raw
54 Pumpkin, raw
53 C?i b?p
53 Squash, winter, all varieties, raw
53 Squash, winter, all varieties, raw
52.8 Squash, butternut, peeled, flesh, raw
50.5108 C?i th?o, lu?c
50 Banana, cavendish, raw
49 Apricots, canned, water pack, with skin, solids and liquids
49 Apricot, canned halves with skin, water pack, solids and liquid
48.351600000000005 ớt vàng to, xào
48 Ðào
47 Orange, all commercial varieties, raw
47 Oranges, raw, all commercial varieties
46.9 Jackfruit, fruit, yellow-fleshed, peeled, raw
46.47 C?i th?o
46 Longan, raw
46 Nhãn
46 Longans, raw
45 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
44 Tomato, green, raw
44 Cassava (manioc), raw
44 C? s?n lu?c
44 Tomatoes, green, raw
44 ớt vàng to
44 C? s?n s?ng
44 Chu?i tây
44 Cassava, raw
43.8202 Cà rốt (củ đỏ, vàng), xào
43.8 Orange, pulp, raw
43 Cam
43 ớt đỏ to
43 Cà pháo
43 Cà bát
42.8571 Su su, lu?c
42 Khoai lang, ngh?, s?ng
41.4894 Cà rốt (củ đỏ, vàng), luộc
41.0959 Khoai lang, nướng
41 Xoài chín
41 Lychee (litchi), raw
41 V?i
41 Litchis, raw
40 Cereal, ready to eat, Sugar Crisp, Post
39.690999999999995 Ð?u ván h?m
39 Bơ thực vật
39 Sapodilla, raw
39 Chayote, fruit, raw
39 Sapodilla, raw
39 Cà rốt (củ đỏ, vàng)
39 Chayote, fruit, raw
39 Su su
39 H?ng xiêm
38 Loquat, peeled, raw
37 Mãng c?u xiêm
37 Custard-apple, (bullock's-heart), raw
37 Lê
37 Breadfruit, raw
37 Mammy-apple, (mamey), raw
37 Breadfruit, raw
37 Custard-apple, raw
37 Mammy-apple, raw
36 Cần tây, xào
36 Cereal, ready to eat, Corn Flakes, Kellogg's
36 Turnip, raw
36 Táo tây
36 Turnips, raw
35 Bột khoai tây
34.1772 Cần tây, nấu canh
34 KFC, Coleslaw
33 Persimmons, japanese, raw
33 Dâu tây
33 Persimmon, japanese, raw
32.142900000000004 C? c?i d?, xào
32 H?ng ngâm
32 Quả anh đào
32 Olives, ripe, canned (small-extra large)
32 Olive, ripe, canned, small to extra large
32 Quít
32 Hồng đỏ
31.395300000000002 C? c?i tr?ng, lu?c
31.395300000000002 C? c?i d?, lu?c
30 Figs, raw
30 Khoai lang
30 Dua b?
30 Fig, raw
29.9 Guava, pink-fleshed, raw
29.4118 Khoai lang, luộc
28 Chanh
27 Cần tây
27 C? c?i d?
27 C? c?i tr?ng
26 Elderberry, raw
26 Elderberries, raw
25 Cà chua
25 Cà chua, n?u canh
25 Đu đủ chín
25 Papayas, raw
25 Papaya, raw
24 D?a tây
23 Loquats, raw
23 Dua chu?t
23 Loquat, raw
23 Dua chu?t, mu?i
22.5806 B?u, lu?c
21 Gourd, white-flowered (calabash), raw
21 B?u
21 Gourd, white flowered (calabash gourd), raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.