Foods containing Lactose

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
56000 ## Milk, cow, powder, skim
43000 ## Milk, cow, powder, regular fat, unfortified
43000 ## Milk, cow, powder, regular fat, added vitamins A & D
22000 ## Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
13200 ## Babyfood, cereal, rice, with milk powder, dry
12730 ## Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
12120 ## Babyfood, cereal, wheat, with milk powder, dry
12000 ## Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
11600 ## Chocolate, milk
11570 ## Babyfood, cereal, rice, with milk powder and fruit, dry
11400 ## Milk, cow, canned, sweetened, condensed, regular
11310 ## Babyfood, cereal, mixed grain, with milk powder, dry
10850 ## Babyfood, cereal, rice, with yogourt, with fruit, dry
10600 ## Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
10540 ## Babyfood, cereal, mixed grain, with milk powder and fruit, dry
10500 ## Babyfood, cereal, oat, with milk powder, dry
10373 ## Babyfood, cereal, oat, with milk powder and fruit, dry
10200 ## Chocolate, white
10160 ## Babyfood, cereal, wheat, with milk powder and fruit, dry
10000 ## Milk, cow, canned, evaporated, regular
9900 ## Confectionery, almond, chocolate-coated
9100 ## Chocolate, milk, with dried fruit & nuts
9040 ## Babyfood, cereal, barley, with milk powder, dry
8700 ## Cheese, processed product, cheddar, reduced fat, spread
8210 ## Candies, bars, Kit Kat wafer bar
8210 ## Candies, KIT KAT Wafer Bar
8100 ## Confectionery, sultana, chocolate-coated
8100 ## Chocolate, milk, with nuts
8000 ## Cheese, processed product, cheddar, loaf
7740 ## Crackers, cheese, sandwich-type with cheese filling
7700 ## Confectionery, peanut, chocolate-coated
7500 ## Bar, honeycomb centre, milk chocolate-coated
7400 ## Cheese, processed product, cheddar, spread
7100 ## Cheese, processed product, cheddar, fat free, slices
6900 ## Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
6800 ## Taco seasoning mix, chilli-based
6730 ## Candies, bars, Snickers
6700 ## Cheese, processed product, mozzarella, fat free, slices
6700 ## Cheese, processed product, Swiss, fat free, slices
6600 ## Chocolate, milk, fondant or caramel filled
6300 ## Milk, cow, fluid, skim (0.15% fat), added milk solids
6300 ## Cheese, processed product, cheddar, reduced fat, slices
6100 ## Cheese product, pasteurized process, American, vitamin D fortified
6000 ## Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
5940 ## Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
5940 ## Sauce, pesto, ready-to-serve, refrigerated
5900 ## Ice cream, vanilla flavour, regular fat
5900 ## Cheese, processed product, mozzarella, slices
5900 ## Cheese, processed product, Swiss, slices
5820 Cheese, cream, low fat
5820 Cheese, cream, light
5820 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
5800 Confectionery, dried fruit & nuts, chocolate-coated
5760 Cereal, ready to eat, Harvest Crunch: original, Quaker
5640 Cream, sour, light
5600 Cheese, processed product, cheddar, slices
5440 WENDY'S, Frosty Dairy Dessert
5410 Cheese food, pasteurized process, American, without added vitamin D
5410 Cheese food, pasteurized process, American, vitamin D fortified
5400 Confectionery, chocolate centre, sugar-coated
5400 Milk, cow, fluid, regular fat (3.5% fat)
5300 Milk, cow, fluid, skim (0.15% fat)
5200 Bar, nougat & caramel centre, milk chocolate-coated
5200 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
5200 Milk, fluid, 1% fat, without added vitamin A and vitamin D
5200 Milk, fluid, partly skimmed, 1% M.F.
5100 Spread, hazelnut & chocolate flavoured
5100 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
5100 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
5100 Porridge, rolled oats, prepared with regular fat cows milk
5100 Frozen novelties, No Sugar Added, FUDGSICLE pops
5100 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
5090 Milk, fluid, skim
5090 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
5090 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
5050 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
5050 Milk, whole, 3.25% milkfat, with added vitamin D
5050 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
5010 Milk, fluid, partly skimmed, 2% M.F.
5010 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
5010 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
5000 Ice cream, vanilla flavour, premium or rich (~15% fat)
5000 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
4920 Dulce de Leche
4920 Dulce de leche (caramelized milk)
4900 Yoghurt, natural, regular fat (3% fat)
4900 Sauce, white, savoury, homemade
4900 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
4840 Cheese, cream, fat free
4840 Cheese, cream, fat free
4800 Milk, cow, fluid, reduced fat (1% fat)
4790 Beverages, chocolate malt powder, prepared with 1% milk, fortified
12 Oz/ 340gm
4700 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
4700 Dairy or yoghurt dessert, chocolate, regular fat
4600 Ice confection, stick, milk-based, various flavours
4600 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
4500 Slice, caramel
4500 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
4500 Milk, cow, fluid, flavoured, chocolate, reduced fat
4500 Cream, sour, light (approximately 18% fat)
4400 Yoghurt, vanilla flavoured, (2% fat)
4400 Chocolate, compound, cooking
4260 BURGER KING, Vanilla Shake
4200 Yoghurt, flavoured, low fat (approx 2%)
4200 Bar, muesli, plain or with dried fruit, yoghurt-coated
4130 Cream, fluid, half and half
4070.0000000000005 DENNY'S, macaroni & cheese, from kid's menu
4000 Milk, 1,2% fat, multi-vitamin fortified, UHT
4000 Mascarpone cheese, from cow's milk
4000 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
4000 Pasta in cream based sauce, dry mix
4000 Yogourt, fruit flavoured, tubes, vitamin D added
3920 Cookies, gluten-free, chocolate wafer
3920 GLUTINO, Gluten Free Wafers, Milk Chocolate
3900 Custard, vanilla, regular fat
3900 Yoghurt, flavoured, high fat (approx 5%)
3870 Cheese, cottage, lowfat, 2% milkfat
3870 Cheese, cottage, (2% M.F.)
3830 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
3830 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
3800 Yogourt, Greek style, plain, rich (8-12% M.F.)
3760 Cheese, cream
3700 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
3700 Kefir, lowfat, plain, LIFEWAY
3670 Cream, fluid, light (coffee cream or table cream)
3660 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
3620 Restaurant, Latino, arroz con leche (rice pudding)
3600 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
3600 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
3540 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
3500 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
3500 Pancake, plain, homemade
3500 Liquorice, chocolate-coated
3490 Yogourt, coffee flavoured (2-3.9% M.F.)
3480 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
3480 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
3450 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
3450 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
3430 Dessert, pudding, rice, ready to eat
3430 Puddings, rice, ready-to-eat
3410 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
3410 Cream, sour, cultured
3410 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
3400 Pasta in cream based sauce, prepared from dry mix
3400 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
3400 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
3340 McDONALD'S, Hotcakes (plain)
3340 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
3340 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
3310 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
3300 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
3300 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
3300 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
3280 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
3280 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
3230 Kefir, lowfat, strawberry, LIFEWAY
3220 Yogourt, plain, low fat (0.5-1.9% M.F.)
3210 Cheese, cream
3200 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
3200 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
3200 Yogourt, plain, fat free (0-0.5% MF)
3190 Cheese, neufchatel
3190 Cheese, neufchatel
3190 Snacks, corn-based, extruded, puffs or twists, cheese
3180 Yogourt, vanilla flavoured (2-3.9% M.F.)
3180 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
3130 Yogourt, plain, sweetened (2-3.9% M.F)
3100 Yogourt, fruit flavoured (2-3.9% M.F.)
3100 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
3100 Bar, coconut cream centre, milk chocolate-coated
3080 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
3030 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
3020 Babyfood, snack, biscuit, wheat with milk powder
3020 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
3020 Restaurant, family style, macaroni & cheese, from kids' menu
3010 McDONALD'S, Low Fat Caramel Sauce
3000 Petit-Suisse, fresh cream cheese type, with fruits, 2-3% fat
3000 Thick cream, light, 15-20% fat, refrigerated
3000 Yogurt, fermented milk or dairy specialty, flavoured, with sugar
6 oz/ 170ml / 170gm
3000 Canelé cake
3000 Kefir, plain, low fat (0.5-1.9% M.F.)
3000 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
3000 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
2990 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
2920 Cream, fluid, heavy whipping
2920 Beverages, coffee, ready to drink, milk based, sweetened
12 Oz/ 340gm
2920 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
2900 Soup, cream variety, instant dry mix
2900 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
2900 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
2800 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
2800 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
2770 OLIVE GARDEN, cheese ravioli with marinara sauce
2760 Beverages, coffee, ready to drink, iced, mocha, milk based
12 Oz/ 340gm
2720 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
2700 CRACKER BARREL, macaroni n' cheese
2700 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
2700 Cheese, Ricotta
2700 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
2700 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
2700 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
2670 Cheese, cottage, creamed (4.5% M.F.)
2670 Cheese, cottage, creamed, large or small curd
2630 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
2630 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
2600 Yogourt, with crunchy granola/cereal topping
2600 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
2590 Granola bar, chewy, low fat
2540 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
2540 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
2500 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
2500 Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
2500 Yogourt, plain, Balkan style (4-6% M.F.)
2470 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
2470 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
2460 Yogourt, plain (2-3.9% M.F.)
2460 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
6 oz/ 170ml / 170gm
2440 Yogurt, Greek, whole, plain, CHOBANI
6 oz/ 170ml / 170gm
2420 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
2400 Cream, thickened, regular fat (approximately 35%)
2400 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
6 oz/ 170ml / 170gm
2400 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
2380 Sausage, Oktoberfest, cooked
2370 Yogurt, Greek, nonfat, plain, CHOBANI
6 oz/ 170ml / 170gm
2370 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
2370 Pasta mix, Italian four cheese lasagna, unprepared
2370 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
2360 Puddings, tapioca, ready-to-eat
2340 Restaurant, Italian, cheese ravioli with marinara sauce
2340 Ravioli, cheese-filled with marinara sauce
2330 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
2320 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
6 oz/ 170ml / 170gm
2320 Cheese, fresh, queso fresco
2310 Cookies, sugar wafers with creme filling, regular
2310 Cookie, sugar wafer sandwich with cream filling
2300 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
2300 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
2300 Granola bar, chewy, chocolate coated, all flavours
2300 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
2260 Yogurt, Greek, nonfat, lemon blend, CHOBANI
6 oz/ 170ml / 170gm
2200 Scone, plain, homemade
2200 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
2180 Candies, TOOTSIE ROLL, chocolate-flavor roll
2170 POPEYES, biscuit
2150 Cheese, pasteurized process, American, fortified with vitamin D
2150 Cheese, pasteurized process, American, without added vitamin D
2140 Yogurt, Greek, 2% fat, key lime blend, CHOBANI
6 oz/ 170ml / 170gm
2120 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
2100 Extruded snack, cheese flavoured
2100 Energy drink, coffee flavours
12 Oz/ 340gm
2100 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
2080 Yogurt, Greek, nonfat, peach, CHOBANI
6 oz/ 170ml / 170gm
2080 Yogurt, Greek, 2%fat, coconut blend, CHOBANI
6 oz/ 170ml / 170gm
2070 Yogurt, Greek, 2% fat, apricot, CHOBANI
6 oz/ 170ml / 170gm
2009.9999999999998 Yogurt, Greek, Blueberry, CHOBANI
6 oz/ 170ml / 170gm
2000 Chou pastry with praline flavoured creme
2000 Profiteroles (chou pastry), with custard and chocolate sauce, prepacked
2000 Yogurt, Greek, 2% fat, mango, CHOBANI
6 oz/ 170ml / 170gm
2000 Yogurt, Greek, 2% fat, pineapple, CHOBANI
6 oz/ 170ml / 170gm
2000 Pie, pumpkin, commercial
2000 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
2000 Pie, pumpkin, commercially prepared
2000 Caramels, soft & hard
2000 Pizza, ham & pineapple, purchased frozen, baked
2000 Cream, sour, regular fat
1970 Yogurt, Greek, nonfat, raspberry, CHOBANI
6 oz/ 170ml / 170gm
1960 Sausage, Oktoberfest, raw
1930 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
6 oz/ 170ml / 170gm
1910 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1900 Pudding, chocolate, homemade
1810 Fast food, biscuit
1810 Fast food, biscuit
1800 Puddings, vanilla, ready-to-eat
1800 Biscuit, savoury, from white wheat flour, cheese-flavoured
1800 Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
1800 Cheese, haloumi
1800 Cheese, cottage
1740 Bread, made with milk, commercial
1740 Babyfood, dessert, jarred, custard (includes vanilla custard)
1710 BURGER KING, CROISSAN'WICH with Egg and Cheese
1700 Puddings, chocolate, ready-to-eat
1700 Biscuit, sweet, chocolate chip or coated
1670 KFC, biscuit
1650 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
1650 Chocolate, dark, 45- 59% cacao solids
1650 Candies, chocolate, dark, 45-59% cacao solids
1630 Fast foods, mexican, nachos with cheese
1630 Fast foods, nachos, with cheese
1630 TACO BELL, Nachos
1600 Yogourt, goat, plain
1600 Cheese, white, queso blanco
1600 Pâté, all flavours, reduced fat and sodium
1600 Yogourt, goat, plain, with added fibre
1560 Cheese, cottage, uncreamed, dry, large or small curd, nonfat
1560 Waffles, plain, frozen, ready -to-heat, toasted
1560 Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
1560 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
1550 Pâté, country style cognac, glazed
12 Oz/ 340gm
1500 Candies, chocolate, dark, not further specified
1500 Bar, cherry & coconut centre, dark chocolate-coated
1500 Pikelet, plain, homemade
1500 Cheese, cheddar, processed, regular fat
1500 Pikelet or pancake, sweet, commercial
1500 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
1480 Waffles, plain, frozen, ready-to-heat
1460 Waffle, plain, frozen, ready-to-heat, microwave
1460 Waffle, plain, frozen, ready-to-heat, microwaved
1450 Dip, salsa con queso, cheese and salsa- medium
1450 Cheese, mozzarella, low moisture, part-skim, shredded
1450 Dip, cheese with chili peppers, ready-to-serve
1440 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
1400 Bread, gluten free, toasted
1400 Yogourt, goat, vanilla flavoured, with added fibre
1400 Yogourt, goat, vanilla flavoured
1400 Yogourt, goat, fruit flavoured
1400 Yogourt, goat, fruit flavoured, with added fibre
1390 Waffle, buttermilk, frozen, ready-to-heat, microwaved
1390 Waffle, buttermilk, frozen, ready-to-heat, microwaved
1370 Salad dressing, ranch dressing, commercial, regular
1350 Waffle, buttermilk, frozen, ready-to-heat, toasted
1350 Waffles, buttermilk, frozen, ready-to-heat
1350 Waffle, buttermilk, frozen, ready-to-heat, toasted
1350 Waffle, buttermilk, frozen, ready-to-heat
1350 Salad dressing, ranch dressing, regular
1340 Babyfood, vegetable, green beans and potatoes
1310 Deli-meat, bologna (baloney), beef
1300 Protein powder, whey based, protein >70%, unfortified
1300 Macaroni and cheese, box mix with cheese sauce, prepared
1300 Macaroni and cheese, box mix with cheese sauce, prepared
1300 Tart, custard, commercial
1280 Sausage, egg and cheese breakfast biscuit
1280 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
1270 Cake, pound, commercially prepared, butter (includes fresh and frozen)
1270 Cake, pound, commercial, made with butter (includes fresh and frozen)
1250 Lean Pockets, Meatballs & Mozzarella
1230 Macaroni and cheese, frozen entree
1230 Macaroni and cheese, frozen
1220 OLIVE GARDEN, lasagna classico
1210 Pâté, country style peppercorn, glazed
1200 Cake, chocolate, homemade, uniced
1200 Bread, gluten free
1200 Cake, plain butter cake, commercial, iced
1180 Pâté, country style herb, glazed
1180 Macaroni and Cheese, canned, microwavable
1170 Potatoes, mashed, ready-to-eat
1170 DENNY'S, mozzarella cheese sticks
1120 Cheese, mozzarella, low moisture, part-skim
1110 Snacks, tortilla chips, ranch-flavor
1100 Lasagne, beef, homemade
1100 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1100 Coffee, prepared from coffee mix with sugar & whitener, no added milk
12 Oz/ 340gm
1100 Bar, muesli, plain or with dried fruit, chocolate-coated
1100 Ravioli, cheese and tomato sauce, frozen, not prepared
1080 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1080 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1060 Rolls, dinner, sweet
1050 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
1050 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
1040 Salad dressing, ranch dressing, reduced fat
1040 Salad dressing, buttermilk, lite
1040 Salad dressing, ranch dressing, reduced fat
1040 APPLEBEE'S, mozzarella sticks
1040 Salad dressing, buttermilk, light
1010 Lasagna, cheese, frozen, prepared
1010 Lasagna, cheese, frozen, prepared
1000 Cake, plain butter cake, homemade, uniced
1000 Cake, mud, dark chocolate, commercial, chocolate ganache icing
1000 Dip, TOSTITOS, salsa con queso, medium
1000 Cake, chocolate, homemade, iced
1000 Chocolate tart from bakery
1000 Gazelle horn (oriental pastry with almonds and syrup)
1000 Leek tart or pie, prepacked
1000 Lasagna or cannelloni with vegetables, prepacked, cooked
1000 Sauce, pesto, prepacked
950 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
950 Dip, OLD EL PASO, Cheese 'n Salsa, medium
950 Sauce, cheese and salsa, medium
940 Gravy, CAMPBELL'S, chicken
930 Fast foods, miniature cinnamon rolls
930 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
930 Fast foods, miniature cinnamon rolls
930 Soup, cream, chicken, canned, condensed
930 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
910 McDONALD'S, Creamy Ranch Sauce
900 Cheese, goat, soft
900 Cake, sponge, plain, commercial, uniced, filled with jam & cream
900 Soup, broth style, with meat, instant dry mix
900 Doughnut, dusted with cinnamon & sugar
900 Scone, pumpkin, homemade
890 BURGER KING, CROISSAN'WICH with Sausage and Cheese
890 Deli-meat, bologna (baloney), mixed meats
870 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
870 Meatballs, frozen, Italian style
870 TACO BELL, Nachos Supreme
870 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
870 Meatball, Italian style, frozen
860 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
860 Pancakes, plain, dry mix, complete (includes buttermilk)
850 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
840 Fast foods, breakfast burrito, with egg, cheese, and sausage
840 McDONALD'S, Sausage Burrito
830 Deli-meat, mortadella
830 Granola bar, chewy, chocolate chip
810 Sausage, breakfast links or rounds, beef, cooked
810 Meat stick, beef, refrigerated
810 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
800 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
800 Energy drink, coffee flavours, light
12 Oz/ 340gm
800 Doughnut, jam filled, sugar coated
800 Granola bar, chewy, sweet and salty
800 Cheese, goat, firm
800 Sauce, pasta, cheese or cream-based, commercial
800 Cream, imitation (non-dairy)
790 Fast foods, biscuit, with egg, cheese, and bacon
790 Fast foods, breakfast, biscuit with egg, cheese and bacon
770 Cookies, vanilla wafers, higher fat
760 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
760 Fast foods, cheeseburger; single, large patty; plain
760 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
750 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
740 Restaurant, family style, fried mozzarella sticks
740 Mozzarella sticks, fried
730 Salad dressing, french dressing, commercial, regular
730 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
720 Fast foods, cheeseburger; single, regular patty; plain
720 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
720 Restaurant, Mexican, cheese enchilada
720 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
720 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
700 Pasta mix, classic cheeseburger macaroni, unprepared
700 Cereal, ready to eat, Heritage O's, Nature's Path
700 Cake, sponge, plain, commercial, uniced, unfilled
700 Deli-meat, pepperoni
700 Slice, brownie, chocolate, without nuts, commercial
700 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
700 Pasta mix, classic cheeseburger macaroni, unprepared
670 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
670 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
670 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
670 Sausage, ham, pre cooked
660 McDONALD'S, Southern Style Chicken Biscuit
660 Fast foods, biscuit, with sausage
660 ON THE BORDER, cheese enchilada
660 Fast foods, biscuit, with crispy chicken fillet
650 Bread, white with raisins, commercial
650 Deli-meat, salami (Hungarian), pork and beef, cooked
640 Fast foods, breakfast, croissant with egg, cheese and sausage
640 Fast foods, croissant, with egg, cheese, and sausage
640 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
620 Cereal, ready to eat, Muslix: various flavours, Kellogg's
610 Restaurant, Italian, lasagna with meat
610 Soup, cream, chicken, canned, condensed, reduced fat
600 Soup, cream, broccoli, canned, condensed, reduced fat
600 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
600 Butter, plain, no added salt
600 Bread, Naan, commercial
600 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
600 Potato, sebago, peeled, boiled, drained
600 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
600 Cake, plain butter cake, commercial, uniced
600 Muesli, toasted, added dried fruit & nuts, unfortified
600 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
600 Lasagna with meat sauce, frozen, prepared
600 McDONALD'S, Double Cheeseburger
600 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
600 Butter, plain, salted
600 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
600 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
600 Pastry, shortcrust style, commercial, baked
590 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
590 Bread, salvadoran sweet cheese (quesadilla salvadorena)
590 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
590 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
570 Deli-meat, mock chicken loaf
570 Soup, cream, mushroom, canned, condensed
570 Sausage, breakfast links or rounds, beef, raw
570 Fast foods, pizza, cheese, thick crust
570 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
570 Wiener (frankfurter), regular, mixed meats
570 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
570 Bread, multi-grain (includes whole-grain)
560 Deli-meat, salami, cooked, beef
550 Soup, cream, mushroom, canned, condensed, reduced sodium
550 Soup, cream, celery, canned, condensed
550 Fast foods, pizza, cheese, thin crust
550 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
540 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
540 Fast foods, cheeseburger; double, regular patty; with condiments
540 Fast foods, cheeseburger, double, regular patty and bun, with condiments
540 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
540 Soup, cheddar cheese, canned, condensed
540 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
540 Muffin, blueberry, commercial
113 grams / 2 oz
530 Fast food, quesadilla, chicken
530 Fast foods, quesadilla, with chicken
520 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
520 Fast foods, pizza, cheese and pepperoni, thick crust
510 Soup, cream, celery, canned, condensed, reduced fat
510 Wiener (frankfurter), beef
510 Wiener (cheesefurter), cheddar smokie
510 OLIVE GARDEN, chicken parmigiana without pasta
500 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
500 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
500 Scone, plain, commercial
500 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
500 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
500 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
500 Pastry, filled with spinach & cheese, purchased frozen, baked
500 Bread, naan, whole wheat, commercially prepared, refrigerated
500 Snacks, granola bars, soft, uncoated, chocolate chip
500 BURGER KING, Double Cheeseburger
500 Indian, bread, naan, whole-wheat
480 Fast foods, pizza, pepperoni, thin crust
480 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
470 Fast foods, cheeseburger; single, large patty; with condiments
470 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
470 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
470 PIZZA HUT 12" Cheese Pizza, Pan Crust
470 Fast foods, pizza, sausage, thin crust
460 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
460 Lasagna with meat and sauce, frozen
460 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
460 Soup (sauce), stock, cream, ready-to-serve
460 Lasagna with meat & sauce, frozen entree
440 Soup, cream, mushroom, canned, condensed, reduced fat
440 Fast foods, breakfast, bagel, with ham, egg and cheese
430 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
430 Snacks, potato chips, made from dried potatoes (preformed), multigrain
430 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
420 Fast foods, pizza, cheese, regular crust
420 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
410 Restaurant, Mexican, cheese tamales
410 Tamale, cheese
400 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
400 CAMPBELL'S, Cream of Mushroom Soup, condensed
400 Soup, cream of mushroom, canned, condensed
400 Muffin, cake-style, berry, commercial
113 grams / 2 oz
400 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
400 Cheese, fetta (feta)
400 PIZZA HUT 14" Cheese Pizza, Pan Crust
400 Bread, damper, from white flour, homemade
400 Chocolate, dark, high cocoa solids
400 Biscuit, sweet, shortbread style, commercial
400 Biscuit, sweet, sandwich, cream & jam filling
400 Biscuit, sweet, cream filled, commercial
400 Cake, lamington, unfilled
390 Pizza, cheese topping, regular crust, frozen, cooked
390 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
390 Fast foods, pizza, cheese, regular crust, frozen, cooked
380 Pizza, cheese, thin crust, frozen, cooked
380 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
380 Pizza, cheese topping, thin crust, frozen, cooked
370 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
370 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
370 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
370 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
370 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
370 Pasta mix, Italian lasagna, unprepared
370 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
370 Soup, cream, chicken, ready-to-serve
370 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
370 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
360 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
360 Pizza, pepperoni topping, regular crust, frozen, cooked
360 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
350 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
350 Restaurant, Italian, chicken parmesan without pasta
350 Fast foods, pizza, cheese and pepperoni, regular crust
350 Fast Foods, biscuit, with egg and sausage
350 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
350 Chicken parmesan
340 Quesadilla with cheese
340 Soup, cream, broccoli, canned, condensed
340 Restaurant, Mexican, cheese quesadilla
330 WENDY'S, Double Stack, with cheese
330 TACO BELL, BURRITO SUPREME with beef
330 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
330 Mushrooms, maitake, raw
330 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
330 Fast foods, burrito, with beans, cheese, and beef
330 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
330 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
330 PIZZA HUT 14" Sausage Pizza, Pan Crust
330 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
330 Fast foods, mexican, burrito with beans, cheese and beef
330 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
330 Mushroom, Maitake, raw
310 Candies, chocolate, dark, 60-69% cacao solids
310 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
310 Chocolate, dark, 60-69% cacao solids
300 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
300 Gravy, chicken, canned or bottled, ready-to-serve
300 Macaroni and Cheese, canned entree
300 Macaroni and Cheese, canned entree
300 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
300 Fast foods, pizza, sausage, regular crust
290 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
290 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
290 Soup, cream, potato, ready-to-serve
290 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
280 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
270 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
270 Soup, butternut squash, ready-to-serve
260 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
260 PAPA JOHN'S 14" Cheese Pizza, Original Crust
260 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
250 Cheese, dry white, queso seco
250 Bread, naan, plain, commercially prepared, refrigerated
250 Indian, bread, naan
240 Fast foods, cheeseburger; single, regular patty, with condiments
230 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
230 Pie, pecan, commercially prepared
230 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
230 WENDY'S, Jr. Hamburger, with cheese
230 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
230 Pizza, pepperoni, frozen, cooked
230 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
230 Pie, pecan, commercial
220 Deli-meat, summer sausage
210 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
210 Bread, rye
210 Broccoli, raw
210 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
210 Broccoli, raw
200 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
200 Sports drink, fruit flavour, ready-to-drink
12 Oz/ 340gm
200 Sports drink, lemon-lime flavour, ready-to-drink
12 Oz/ 340gm
200 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
12 Oz/ 340gm
200 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
12 Oz/ 340gm
200 Fast foods, fish sandwich, with tartar sauce and cheese
200 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
12 Oz/ 340gm
200 Bar, snack, with >55% nuts
200 McDONALD'S, Baked Apple Pie
200 Sports drink, orange flavour, powder
12 Oz/ 340gm
200 Doughnut, iced
200 Protein powder, whey based, protein >70%, unfortified, prepared with water
12 Oz/ 340gm
200 Biscuit, savoury, from white wheat flour, flaky cracker style
200 Cheese, cream, plain
200 Potato crisps or chips, salt & vinegar flavoured
200 Potato crisps or chips, flavoured (other than salt & vinegar)
200 Croissant, plain
200 Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
12 Oz/ 340gm
200 McDONALD'S, FILET-O-FISH
190 Babyfood, dinner, jarred, pasta with cheese and vegetables
190 Sausage, Knackwurst (Knockwurst), cooked
180 Bread, white, commercial, reduced sodium
180 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
180 ON THE BORDER, cheese quesadilla
180 Cheese, cheddar
180 Bread, white, commercial
180 Sausage, Knackwurst (knockwurst), raw
180 Cheese, cheddar, reduced fat
180 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
180 Cheese, cheddar, sharp, sliced
180 ON THE BORDER, soft taco with ground beef, cheese and lettuce
170 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
170 Fast foods, pizza, cheese and vegetables, regular crust
170 Babyfood, dessert, jarred, banana graham pie
160 Meat stick, pepperoni, non-refrigerated
160 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
160 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
160 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
160 McDONALD'S, RANCH SNACK WRAP, Grilled
160 PAPA JOHN'S 14" The Works Pizza, Original Crust
150 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
150 Fast foods, french toast sticks
150 TACO BELL, Taco Salad
150 WENDY'S, CLASSIC DOUBLE, with cheese
150 TACO BELL, Soft Taco with steak
150 TACO BELL, BURRITO SUPREME with chicken
150 Salad dressing, thousand island dressing, fat-free
150 TACO BELL, BURRITO SUPREME with steak
150 Chicken pot pie, frozen entree, prepared
150 BURGER KING, french toast sticks
150 Fast foods, hamburger, large, single patty, with condiments
150 Soup, cream, mushroom, ready-to-serve
150 Salad dressing, thousand island dressing, fat free
150 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
150 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
150 Chicken pot pie, frozen, prepared
150 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
140 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
140 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
140 Bread, sprouted wheat, commercial
140 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
130 Soup, tomato, ready-to-serve
130 McDONALD'S, RANCH SNACK WRAP, Crispy
130 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
120 Cheese, cheddar
120 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
120 Fish, fish sticks, frozen, prepared
120 Soup, butternut squash, ready-to-serve, reduced sodium
120 Cereal, ready to eat, Life Multigrains, Quaker
120 Fish, fish sticks, frozen, prepared
110 Sausage, breakfast links or rounds, pork, cooked
110 Onion rings, breaded, par fried, frozen, heated in oven
110 Bread, white, commercial, with added fibre
110 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
110 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
110 Onion rings, breaded, par fried, frozen, prepared, heated in oven
100 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
12 Oz/ 340gm
100 Cereals, oats, instant, fortified, with cinnamon and spice, dry
100 Bread, multigrain, commercial
100 Sausage, kielbasa (kolbassa)
100 Bread roll, mixed grain
100 Bread, garlic or herb, homemade, cooked
100 Bamboo shoot, canned in water, heated, drained
100 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100 Cereals, oats, instant, fortified, with raisins and spice, dry
100 Cereals, oats, instant, fortified, plain, dry
100 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
100 Bread roll, mixed grain, toasted
100 Taco shells, baked
100 Sausage, Merguez, lamb, cooked
100 Bread, multigrain, commercial, reduced sodium
100 Taco shell, baked
90 Soup, cream, mushroom, ready-to-serve, reduced sodium
90 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
80 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
80 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
80 SUBWAY, cold cut sub on white bread with lettuce and tomato
80 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
80 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
80 Cranberries, dried, sweetened
70 Cheese, mozzarella, whole milk
70 Crackers, standard snack-type, sandwich, with peanut butter filling
70 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
70 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
70 Egg, white, raw, fresh
70 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
70 Bread, whole wheat, commercial
70 BURGER KING, DOUBLE WHOPPER, with cheese
70 Seeds, hemp seed, hulled
70 Beverages, OCEAN SPRAY, Light Cranberry
12 Oz/ 340gm
70 Egg, yolk, raw, fresh
70 BURGER KING, WHOPPER, with cheese
70 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
70 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
70 BURGER KING, Cheeseburger
70 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
70 Salad dressing, ranch dressing, fat-free
70 Salad dressing, ranch dressing, fat free
70 Cheese, mozzarella, (52% water, 22.5% M.F.)
70 Sausage, Merguez, lamb, raw
70 Cracker, standard snack-type, sandwich with peanut butter
60 Cheese, swiss (emmental)
60 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
60 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
60 Veggie / soy burger patty, unprepared
60 Soup, chicken chowder (a la king), ready-to-serve
60 Veggie burgers or soyburgers, unprepared
50 Sausage, breakfast links or rounds, pork, raw
50 Sausage, Kielbasa (kolbassa), turkey
50 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
50 Soup, broth, chicken, ready to serve, reduced sodium
50 Soup, clam chowder, New England, ready-to-serve
50 Sausage, smoked, with cheddar cheese, pre-cooked
50 Babyfood, vegetables, jarred, green beans, all stages
50 Soup, broth, beef, ready-to-serve, no salt added
40 Soup, broth, beef, ready-to-serve
40 Burrito, bean and cheese, frozen
40 Granola bar, cereal bar, fruit-filled, all flavours
40 Burrito, bean and cheese, frozen
30 Deli-meat, capicollo (cappocollo)
30 Soup, broth, beef, ready-to-serve, reduced sodium
30 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
30 Corn, sweet, white, frozen, kernels off cob, unprepared
30 Corn, sweet, white, frozen, kernels cut off cob, unprepared
20 Soup, broth, chicken, canned, condensed
20 BURGER KING, Original Chicken Sandwich
20 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
20 Onions, sweet, raw
20 Grapefruit juice, white, canned or bottled, unsweetened
12 Oz/ 340gm
20 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
20 Babyfood, dessert, jarred, blueberry, all stages
20 Onion, sweet, raw
20 Babyfood, fruit, jarred, apple (applesauce), all stages
20 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
10 Muffin bar, all flavours
113 grams / 2 oz
10 Bread, whole-wheat, commercially prepared
10 Soup, beef barley, ready-to-serve, reduced sodium
10 Bread, whole grain (whole-wheat), commercial
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.