Foods containing Organic acids

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
5000	🏆	Lime juice, pure juice	12 Oz/ 340gm
3000	🏆	Passion fruit, pulp and pips, raw
2000		Concentrate beverage (to be diluted), without sugar and with artificial sweeteners, "syrup 0%" type	12 Oz/ 340gm
1000		Yogurt, fermented milk or dairy specialty, w fruits, with sugar	6 oz/ 170ml / 170gm
1000		Dairy drink or fermented milk or yogurt, with fruits, with sugar	6 oz/ 170ml / 170gm
1000		Fermented milk or dairy specialty, yogurt type, with fruits, with sugar, with bifidus	6 oz/ 170ml / 170gm
1000		Orange juice, reconstituted from a concentrate	12 Oz/ 340gm
1000		Yogurt, fermented milk or dairy specialty, plain, w sugar	6 oz/ 170ml / 170gm
1000		American-style sauce, prepacked
1000		Yogurt, fermented milk or dairy specialty, flavoured, with sweetener, fat free	6 oz/ 170ml / 170gm
1000		Kebab sauce, prepacked
1000		Orange juice, pure juice	12 Oz/ 340gm
1000		Fermented milk or dairy specialty, yogurt type, plain, with bifidus	6 oz/ 170ml / 170gm
1000		Dairy drink or fermented milk or yogurt, flavoured, with sugar	6 oz/ 170ml / 170gm
1000		Tomato puree, canned
1000		Yogurt, fermented milk or dairy specialty, flavoured, with sugar	6 oz/ 170ml / 170gm