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Aluminium (Al)

mg per 100 grams Significant Amount Food Group
0.9857 * Kale, cooked, no added fat Fats and oils (11)
0.86 * Rocket, fresh, raw Spices and condiments (13)
0.78 * Tea, green, plain, without milk Milk and milk products (4)
0.7338 * Spinach, baby, fresh, raw Foods for particular nutritional uses (15)
0.725 * Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) Cereals and their products (1)
0.7045 * Fish finger, crumbed, purchased frozen, grilled, no added fat Fats and oils (11)
0.69 * Kale, raw Vegetables and their products (9)
0.6375 * Seaweed, boiled, drained Meat and meat products (7)
0.62 * Fish finger, crumbed, purchased frozen, raw Fish, shellfish and their products (6)
0.6049 * Meat alternative, protein (soy/wheat/pea) base, cooked Cereals and their products (1)
0.5679 * Meat alternative, legume and/or vegetable base, cooked Meat and meat products (7)
0.56 * Mixed leafy greens, commercial, raw Vegetables and their products (9)
0.497 * Noodle, soba, dry Cereals and their products (1)
0.49 * Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn Cereals and their products (1)
0.49 * Meat alternative, protein (soy/wheat/pea) base, as purchased Cereals and their products (1)
0.49 * Sultana Fruits and their products (10)
0.48 * Biscuit, savoury, seed based Cereals and their products (1)
0.48 * Coriander, fresh, raw Spices and condiments (13)
0.48 * Nut, almond, with skin, raw, unsalted Pulses, seeds and nuts and their products (3)
0.48 * Tea, regular, black, brewed from leaf or teabags, without milk Milk and milk products (4)
0.47 * Sauce, tomato, commercial Vegetables and their products (9)
0.47 * Sauce, tomato, commercial, reduced salt Vegetables and their products (9)
0.4667 * Bread, from wheat flour, added dried fruit, toasted Cereals and their products (1)
0.46 * Meat alternative, legume and/or vegetable base, as purchased Meat and meat products (7)
0.4588 * Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe Cereals and their products (1)
0.4515 * Confectionery, sultana, chocolate-coated Sweets and sugars (12)
0.4418 * Confectionery, almond, chocolate-coated Pulses, seeds and nuts and their products (3)
0.44 * Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified Pulses, seeds and nuts and their products (3)
0.435 * Chocolate, milk Milk and milk products (4)
0.42 * Biscuit, sweet, chocolate chip or coated Cereals and their products (1)
0.42 * Bread, from white flour, added dried fruit Cereals and their products (1)
0.406 * Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn Cereals and their products (1)
0.38 Spelt, uncooked Cereals and their products (1)
0.38 Flour, spelt Cereals and their products (1)
0.3742 Hamburger, white roll, beef patty, with salad, independent takeaway outlet Cereals and their products (1)
0.369 Noodle, wheat, instant, flavoured, dry, uncooked Cereals and their products (1)
0.354 Biscuit, savoury, from white wheat flour, cheese-flavoured Cereals and their products (1)
0.34 Bun, sweet, hot cross bun, with dried fruit Cereals and their products (1)
0.328 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe Cereals and their products (1)
0.324 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn Cereals and their products (1)
0.32 Bar, snack, with >35% nuts, added protein Pulses, seeds and nuts and their products (3)
0.31 Muesli, untoasted or natural style, added dried fruit, unfortified Composite foods (18)
0.2907 Bread, from white flour, added calcium, toasted Composite foods (18)
0.29 Pasta, gluten free, boiled from dry, no added salt Cereals and their products (1)
0.2878 Blueberry, purchased frozen Fruits and their products (10)
0.2857 Bread, from white flour, sour dough, commercial, toasted Composite foods (18)
0.28 Blueberry, raw Fruits and their products (10)
0.2798 Bread, from white flour, added fibre, toasted Composite foods (18)
0.2753 Bread, from wholemeal flour, toasted Composite foods (18)
0.274 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn Cereals and their products (1)
0.2732 Bread, from white flour, added iron, toasted Composite foods (18)
0.2732 Bread, from white flour, added omega-3 polyunsaturates, toasted Composite foods (18)
0.26330000000000003 Spread, yeast, vegemite Food additives (17)
0.26 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style Cereals and their products (1)
0.26 Pasta, legume based, boiled, no added salt Cereals and their products (1)
0.25 Bread, from white flour, added calcium Cereals and their products (1)
0.25 Dip, hummus, commercial Spices and condiments (13)
0.24 Bread, from white flour, sour dough, commercial Cereals and their products (1)
0.24 Cheese, cheddar, processed, regular fat Milk and milk products (4)
0.24 Flour, wheat, white, self-raising Cereals and their products (1)
0.24 Salami, all varieties, raw Meat and meat products (7)
0.239 Biscuit, savoury, from white wheat flour, plain snack cracker style Cereals and their products (1)
0.238 Biscuit, sweet, plain Cereals and their products (1)
0.235 Bread, from white flour, added fibre Cereals and their products (1)
0.235 Bread, from white flour, added iron Cereals and their products (1)
0.235 Bread, from white flour, added omega-3 polyunsaturates Cereals and their products (1)
0.234 Bread, from wholemeal flour Cereals and their products (1)
0.23 Biscuit, sweet, cream filled, commercial Cereals and their products (1)
0.23 Bread, pizza base, commercial Cereals and their products (1)
0.23 Pasta in cream based sauce, dry mix Spices and condiments (13)
0.23 Sauce, pasta, tomato-based, commercial, heated Cereals and their products (1)
0.22 Bar, snack, with >55% nuts Pulses, seeds and nuts and their products (3)
0.21919999999999998 Meat alternative, mycoprotein/fungus base, cooked Meat and meat products (7)
0.2174 Muffin, English style, from white flour, toasted Composite foods (18)
0.2125 Kiwifruit, gold, peeled, raw Fruits and their products (10)
0.21180000000000002 Bread, mixed grain, toasted Composite foods (18)
0.21 Coffee mix, with beverage whitener & sugar, dry powder Beverages (14)
0.21 Corn chips, plain, toasted, salted Composite foods (18)
0.21 Flour, gluten free, plain Cereals and their products (1)
0.204 Pizza, ham & pineapple, purchased frozen, baked Fruits and their products (10)
0.2 Bread, organic, toasted Composite foods (18)
0.2 Bulgur, uncooked Cereals and their products (1)
0.2 Muffin, English style, from white flour Cereals and their products (1)
0.1977 Bread roll, from white flour, toasted Cereals and their products (1)
0.18 Coffee, instant, dry powder or granules Beverages (14)
0.18 Bread, mixed grain Cereals and their products (1)
0.18 Coffee, instant, dry powder or granules, decaffeinated Beverages (14)
0.18 Snack, grain based, extruded, flavoured Sweets and sugars (12)
0.17880000000000001 Bread, from white flour, toasted Composite foods (18)
0.175 Bread, from white flour Cereals and their products (1)
0.1747 Spelt, boiled, no added fat or salt Fats and oils (11)
0.17 Bar, snack, oat based, baked Cereals and their products (1)
0.17 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial Cereals and their products (1)
0.17 Bread roll, from white flour Cereals and their products (1)
0.17 Bread, organic Cereals and their products (1)
0.16140000000000002 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D Milk and milk products (4)
0.16 Bacon, shortcut, as purchased without rind, fried, no added fat Fats and oils (11)
0.16 Biscuit, savoury, from white wheat flour, Salada style Cereals and their products (1)
0.16 Biscuit, savoury, rice cracker, added vegetable powder Cereals and their products (1)
0.16 Meat alternative, mycoprotein/fungus base, commercial, as purchased Meat and meat products (7)
0.16 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce Meat and meat products (7)
0.16 Seed, linseed or flaxseed Pulses, seeds and nuts and their products (3)
0.15580000000000002 Sauce, soy, commercial Pulses, seeds and nuts and their products (3)
0.15 Wheat germ Cereals and their products (1)
0.15 Noodle, soba, boiled, drained Cereals and their products (1)
0.1469 Bread roll, topped with cheese Cereals and their products (1)
0.1449 Bread roll, topped with cheese & bacon Cereals and their products (1)
0.1446 Wine, white, sweet dessert style Beverages (14)
0.1435 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn Cereals and their products (1)
0.13 Biscuit, savoury, from white wheat flour, water cracker style Cereals and their products (1)
0.13 Biscuit, savoury, rice cracker, plain Cereals and their products (1)
0.13 Bread, garlic, commercial, cooked Cereals and their products (1)
0.13 Flour, wheat, wholemeal, plain Cereals and their products (1)
0.12 Bread, tortilla, white, commercial Cereals and their products (1)
0.12 Couscous, uncooked Cereals and their products (1)
0.12 Grape, green, raw Fruits and their products (10)
0.12 Noodle, wheat, instant, flavoured, boiled, drained Cereals and their products (1)
0.11 Biscuit, savoury, from wholemeal wheat flour, crispbread Cereals and their products (1)
0.11 Biscuit, sweet, breakfast style, with or without dried fruit Cereals and their products (1)
0.11 Sauce, barbecue, commercial Spices and condiments (13)
0.11 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce Meat and meat products (7)
0.11 Seed, sunflower Pulses, seeds and nuts and their products (3)
0.11 Tomato, whole, canned in tomato juice, undrained Beverages (14)
0.11 Yoghurt, soy based, berry flavoured, regular fat (3% fat) Milk and milk products (4)
0.11 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat) Milk and milk products (4)
0.1093 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk Beverages (14)
0.10490000000000001 Chicken, breast, lean flesh, grilled, no added fat Meat and meat products (7)
0.1007 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk Beverages (14)
0.094 Biscuit, savoury, rice cake, from brown rice, plain Cereals and their products (1)
0.0901 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca Beverages (14)
0.09 Salmon, red, canned in brine, drained Fish, shellfish and their products (6)
0.09 Tofu (soy bean curd), firm, as purchased Roots, tubers, plantains and their products (2)
0.086 Biscuit, sweet, shortbread style, commercial Cereals and their products (1)
0.0859 Biscuit, savoury, rice cracker, flavoured (excluding seaweed) Cereals and their products (1)
0.084 Tuna, flavoured, canned in oil, drained Fats and oils (11)
0.083 Apricot, raw Fruits and their products (10)
0.082 Lolly, jelly varieties In Progress
0.077 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted Cereals and their products (1)
0.076 Apple, dried Fruits and their products (10)
0.075 Muesli, granola, toasted, added nuts & seeds, unfortified Pulses, seeds and nuts and their products (3)
0.075 Seed, pumpkin, hulled & dried Pulses, seeds and nuts and their products (3)
0.075 Soy beverage, regular fat (3% fat), added Ca Beverages (14)
0.075 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12 Beverages (14)
0.075 Soy beverage, regular fat (3% fat), unfortified Beverages (14)
0.0727 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12 Beverages (14)
0.0688 Bean, green, fresh, boiled, drained Roots, tubers, plantains and their products (2)
0.068 Oil, canola Fats and oils (11)
0.06520000000000001 Wine, white, sauvignon blanc Beverages (14)
0.065 Rice beverage, fluid, added calcium Beverages (14)
0.064 Bean, green, fresh, raw Roots, tubers, plantains and their products (2)
0.064 Rice, brown, boiled, no added salt Cereals and their products (1)
0.063 Honey Sweets and sugars (12)
0.0625 Baked beans, canned in tomato sauce Roots, tubers, plantains and their products (2)
0.0625 Baked beans, canned in tomato sauce, reduced salt Roots, tubers, plantains and their products (2)
0.0625 Oil, olive Fats and oils (11)
0.062 Noodle, wheat with egg, plain, boiled, no added fat Fats and oils (11)
0.062 Pasta, white wheat flour & egg, boiled from dry, no added salt Cereals and their products (1)
0.0584 Couscous, boiled, no added fat or salt Fats and oils (11)
0.056 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates Milk and milk products (4)
0.056 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates Milk and milk products (4)
0.055600000000000004 Wine, white, chardonnay Vegetables and their products (9)
0.055 Wine, white Beverages (14)
0.054700000000000006 Cheese, cheddar, natural, regular fat Milk and milk products (4)
0.053899999999999997 Pasta, white wheat flour & egg, dry Cereals and their products (1)
0.053 Flour, wheat, white, high protein or bread making flour Cereals and their products (1)
0.053 Flour, wheat, white, plain Cereals and their products (1)
0.0507 Noodle, wheat, instant, flavoured, boiled, undrained Cereals and their products (1)
0.0436 Wine, white, semillon Beverages (14)
0.0432 Wine, white, sparkling Beverages (14)
0.0415 Wine, white, riesling Beverages (14)
0.038200000000000005 Wine, rose Beverages (14)
0.0312 Pasta, white wheat flour, boiled from dry, no added salt Cereals and their products (1)
0.0264 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce Milk and milk products (4)
0.026199999999999998 Cider, apple (alcohol approximately 4-5% v/v) Fruits and their products (10)
0.022600000000000002 Wine, red, pinot noir Beverages (14)
0.0211 Wine, red, cabernet sauvignon Beverages (14)
0.0209 Wine, red, merlot Beverages (14)
0.02 Soft drink, energy drink, Red Bull Beverages (14)
0.02 Soft drink, energy drink, V Beverages (14)
0.019600000000000003 Pancake, plain, homemade Cereals and their products (1)
0.0192 Coffee, prepared from coffee mix with sugar & whitener, no added milk Beverages (14)
0.019100000000000002 Wine, Red Beverages (14)
0.0169 Wine, red, shiraz Beverages (14)
0.0158 Wine, red, sparkling Beverages (14)
0.0128 Cheese, mozzarella Milk and milk products (4)
0.0106 Coffee, black, from instant coffee powder Beverages (14)
0.0106 Coffee, black, from instant coffee powder, decaffeinated Beverages (14)
0.01 Biscuit, savoury, rice cracker, seaweed flavoured Cereals and their products (1)
0.0091 Water, tap Beverages (14)
0.0091 Water, soda Beverages (14)
0.0076 Protein powder, whey based, protein >70%, unfortified, prepared with water Beverages (14)
0.0073 Coffee, long black, from ground coffee beans Roots, tubers, plantains and their products (2)
0.0067 Cornmeal (polenta), boiled, no added fat or salt Fats and oils (11)
0.005900000000000001 Broccoli, fresh, boiled, drained Vegetables and their products (9)
0.0046 Sauce, white, savoury, homemade Savoury snacks (19)
0.0025 Paste, soybean Roots, tubers, plantains and their products (2)
0.0021000000000000003 Beer, mid-strength (alcohol 3-3.9% v/v) Beverages (14)
0.0019 Beer, full strength (alcohol 4-4.9% v/v) Beverages (14)
0.0019 Potato, pale skin, peeled, boiled, drained Roots, tubers, plantains and their products (2)
0.0016 Beer, high alcohol (5% v/v & above) Beverages (14)
0.0012 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified Beverages (14)
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled Meat and meat products (7)
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw Meat and meat products (7)
0.0004 Milk, cow, fluid, regular fat (3.5% fat) Milk and milk products (4)
Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.