Foods containing FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
8212 ## Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
7889 ## Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
7574 ## Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
7530 ## Oil, copha
7500 ## Vegetable oil, coconut
6802 ## Oil, coconut
6000 ## Oil, babassu
6000 ## Vegetable oil, babassu
4990 ## Coconut, grated & desiccated
4300 ## Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
3895 ## Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
3873 ## Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
3760 ## Oil, industrial, palm kernel (hydrogenated), filling fat
3300 ## Vegetable oil, palm kernel
3300 ## Vegetable oil, palm kernel
3260 ## Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
2682 ## Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
2510 ## Snacks, banana chips
2510 ## Snacks, banana chips
2500 ## Coconut, fresh, mature fruit, flesh
2493 ## Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
2362 ## Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
2362 ## Nuts, coconut meat, desiccated, sweetened, flaked, packaged
2346 ## Nuts, coconut meat, raw
2346 ## Nuts, coconut meat, raw
1960 ## Snacks, corn-based, extruded, cones, plain
1960 ## Snacks, corn-based, extruded, cones, plain
1590 ## Baking chocolate, unsweetened, liquid
1590 ## Sweets, baking chocolate, unsweetened, liquid
1409 ## Nuts, coconut cream, canned, sweetened
1409 ## Nuts, coconut cream (liquid from grated meat), sweetened, canned
1356 ## Candies, bars, Mounds
1356 ## Candies, MOUNDS Candy Bar
1332 ## Coffee whitener (non dairy), powdered
12 Oz/ 340gm
1330 ## Coconut, cream, regular fat
1230 ## Butter, plain, no added salt
1230 ## Butter, plain, salted
1190 ## Butter, regular
1190 ## Butter, unsalted
1190 ## Butter, without salt
1190 ## Butter, salted
1118 ## Cream substitute, powdered
1092 ## Candies, confectioner's coating, butterscotch
1092 ## Sweets, confectioner's coating / chips, butterscotch
1090 ## Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
1028 ## Sour cream, imitation, cultured
980 ## Bar, coconut cream centre, milk chocolate-coated
961 ## Cheese, goat, hard, (less than 35% water, 36% M.F.)
961 ## Cheese, goat, hard type
940 ## Snacks, granola bars, hard, almond
931 ## Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
931 ## Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
925 ## Fast foods, mexican, enchilada with cheese
921 ## Cereal, ready to eat, Harvest Crunch: original, Quaker
906 ## Butter, whipped
880 ## Coconut, milk, canned, regular fat
860 ## Bar, snack, oat based, baked
858 ## Butter, whipped, with salt
820 Yoghurt, coconut based, flavoured
806 Cheese, goat, semisoft type
806 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
769 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
760 Snacks, granola bars, hard, chocolate chip
760 Bar, honeycomb centre, milk chocolate-coated
740 Bar, cherry & coconut centre, dark chocolate-coated
740 Cream, imitation (non-dairy)
730 Popcorn, commercial, butter flavoured, salted
730 Snacks, granola bars, soft, uncoated, raisin
710 Spices, sage, ground
710 Spices, sage, ground
707 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
707 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
674 Cheese, roquefort
674 Cheese, roquefort (blue)
670 Snacks, granola bars, soft, uncoated, nut and raisin
669 Dessert topping (non dairy), powdered
669 Dessert topping, powdered
640 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
638 Dessert topping, semi solid, frozen
638 Dessert topping (non dairy), frozen, semisolid
620 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
620 Cheese, goat, firm
590 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
580 Chocolate, compound, cooking
569 Cheese, goat, soft, (more than 55% water, 21% M.F.)
569 Cheese, goat, soft type
560 Meat alternative, protein (soy/wheat/pea) base, cooked
546 Cheese, feta
546 Cheese, feta
507 KFC, biscuit
502 Candies, KIT KAT Wafer Bar
502 Candies, bars, Kit Kat wafer bar
498 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
480 Cheese, cheddar, natural, regular fat
460 Cake, lamington, unfilled
460 Cheese, parmesan, fresh, regular fat
460 Snacks, granola bars, soft, uncoated, plain
450 Cream, thickened, regular fat (approximately 35%)
450 Meat alternative, protein (soy/wheat/pea) base, as purchased
449 Dessert topping (non dairy), pressurized
449 Dessert topping, pressurized
430 Cheese, goat, soft
430 Coconut, fresh, young or immature, flesh
427 Cheese, gouda
427 Cheese, gouda
420 Cheese, brie
420 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
410 Cheese, parmesan, dried, finely grated
400 Caramels, soft & hard
400 Cheese, blue vein
390 Cheese, cream, plain
384 Cream, fluid, heavy whipping
381 Cheese, tilsit
381 Cheese, tilsit, with whole milk
380 Cream, sour, regular fat
380 Slice, brownie, chocolate, without nuts, commercial
379 Doughnut (donut), cake-type, plain, chocolate coated or iced
379 Doughnuts, cake-type, plain, chocolate-coated or frosted
367 Fast food, biscuit
367 Fast food, biscuit
366 Cheese, cream
363 Fast foods, biscuit, with ham
363 Fast foods, breakfast, biscuit with ham
361 Cheese, cheddar, sharp, sliced
361 Cheese, cheddar
360 Cheese, cheddar, processed, regular fat
356 Cheese, cream
355 Cheese, gruyere
355 Cheese, gruyere
349 Cream substitute, liquid, with lauric acid oil and sodium caseinate
340 Cheese, camembert
337 Cheese, cheddar
337 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
336 Cheese, port de salut
336 Cheese, port-salut
332 Cheese, pasteurized process, American, fortified with vitamin D
332 Cheese, pasteurized process, American, without added vitamin D
330 Cheese, edam
330 Cheese, gjetost
330 Cheese, gjetost
327.90000000000003 Cream, whipping, 32% M.F.
327 Cheese, swiss
324 Cheese, colby
324 Cheese, colby
319 Sour dressing, non-butterfat, cultured, filled cream-type
314 Cheese, fontina
314 Cheese, fontina
311 Cheese spread, pasteurized process, American
310 Milk, cow, powder, regular fat, added vitamins A & D
310 Milk, cow, powder, regular fat, unfortified
310 Cheese, cheddar, natural, reduced fat (approximately 25%)
309 Cream, fluid, light whipping
300 Cheese, edam
300 Biscuit, sweet, shortbread style, commercial
299 Cheese, brick
299 Cheese, brick
290 Cheese, bocconcini
289 Cheese, swiss (emmental)
276 Cheese food, pasteurized process, American, vitamin D fortified
276 Cheese food, pasteurized process, American, without added vitamin D
275 Cheese, muenster
275 Cheese, muenster
275 Cheese, parmesan, shredded
275 Cheese, parmesan, shredded
275 Cheese, limburger
275 Cheese, limburger
275 Cheese, pasteurized process, swiss
269 Milk, dry, whole, with added vitamin D
269 Milk, dry, whole, without added vitamin D
269 Milk, dry whole
265 Cheese, Parmesan, dry grated
265 Cheese, parmesan, grated
260 Cheese, parmesan, hard
260 Cheese, parmesan, hard
260 Cheese, camembert
260 Sauce, peanut, made from coconut, water, sugar, peanuts
260 Sauce, peanut (made from coconut, water, sugar, peanuts)
260 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
257 Cheese, mozzarella, (52% water, 22.5% M.F.)
257 Cheese, mozzarella, whole milk
256 Cheese, provolone
256 Cheese, provolone
253 Cheese, dry white, queso seco
250 Cheese, white, queso blanco
250 Cheese, fetta (feta)
250 Ball, snack, date based
247 Cheese, blue
247 Cheese, blue
244 Cheese, fresh, queso fresco
242 Cheese, neufchatel
242 Cheese, neufchatel
241 Cheese product, pasteurized process, American, vitamin D fortified
240 Cheese, Mexican, blend, reduced fat
240 Spices, thyme, dried
240 Spices, thyme, dried
240 USDA Commodity, cheese, cheddar, reduced fat
240 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
230 Cheese, haloumi
230 Bar, muesli, plain or with dried fruit, yoghurt-coated
230 Pastry, puff, with butter, commercial, baked
228 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
228 Cheese, cheddar, reduced fat
211 Cheese, parmesan, dry grated, reduced fat
211 Cheese, parmesan, dry grated, reduced fat
210 ON THE BORDER, cheese quesadilla
210 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
210 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
210 Snacks, trail mix, regular with chocolate chips, unsalted
210 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
210 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
209 Cheese, mozzarella, low moisture, part-skim, shredded
203 Cheese, mozzarella, whole milk, low moisture
203 Cheese, mozzarella, low moisture, part-skim
203 Cheese, mozzarella, (48% water, 25% M.F.)
202 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
202 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
200 Snacks, trail mix, regular
200 Snacks, trail mix, regular
200 Snacks, trail mix, regular, unsalted
200 Snacks, trail mix, regular, unsalted
200 Oil, sheanut
200 Sauce, white, savoury, homemade
200 Cream, sour, light (approximately 18% fat)
200 Cheese, cheddar, natural, reduced fat (approximately 15%)
198 Snacks, granola bars, soft, uncoated, chocolate chip
194 Cream, fluid, light (coffee cream or table cream)
192 Milk substitutes, fluid, with lauric acid oil
190 Cheese, mozzarella
190 Ice cream, vanilla flavour, premium or rich (~15% fat)
185 Cheese, processed product, cheddar, loaf
182 Quesadilla with cheese
182 Restaurant, Mexican, cheese quesadilla
181 Cereal, ready to eat, Cap'n Crunch, Quaker
180 Pastry, puff, with butter, commercial, raw
180 Coconut beverage, added Ca
12 Oz/ 340gm
180 Coconut beverage, unfortified
12 Oz/ 340gm
175 Cheese, cream, light
175 Cheese, cream, low fat
175 BURGER KING, CROISSAN'WICH with Egg and Cheese
173 Milk, filled, fluid, with lauric acid oil
170 Croissant, plain
170 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
170 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
170 Margarine spread, monounsaturated (greater than 65% fat)
170 Margarine Spread, 40-49% fat, tub
168 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
168 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
168 Cheese, processed product, Swiss, slices
165 Nu?c c?t d?a
164 Cheese, processed product, cheddar, slices
160 Margarine spread, polyunsaturated (70% fat)
160 Egg, chicken, yolk, hard-boiled
155 Cheese, processed product, cheddar, spread
150 Snacks, granola bars, soft, uncoated, peanut butter
150 Ice cream, vanilla flavour, regular fat
150 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
148 Cheese, processed product, mozzarella, slices
145 Cream, sour, cultured
140 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
140 Egg, chicken, yolk, raw
140 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
140 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
138 Milk, sheep, fluid
138 Milk, fluid, sheep, whole
135 Restaurant, Mexican, cheese enchilada
132 Nuts, cashew nuts, dry roasted
132 Nuts, cashew nuts, dry roasted, salted
132 Nuts, cashew nuts, dry roasted, with salt added
132 Nuts, cashew nuts, dry roasted, without salt added
130 Ice creams, french vanilla, soft-serve
130 Dessert, frozen, ice cream, French vanilla, soft serve
130 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
130 Milk, cow, canned, sweetened, condensed, regular
130 Bread, garlic or herb, homemade, cooked
127 Cream, fluid, half and half
120 Ice creams, regular, low carbohydrate, chocolate
120 Ice creams, regular, low carbohydrate, vanilla
120 Ice creams, vanilla
120 Ice creams, chocolate
120 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
120 ON THE BORDER, cheese enchilada
120 Cheese, Ricotta
120 Dessert, frozen, ice cream, chocolate
120 Dessert, frozen, ice cream, chocolate, reduced sugar
120 Dessert, frozen, ice cream, vanilla, 11% M.F.
120 Dessert, frozen, ice cream, vanilla, reduced sugar
120 Pizza, supreme, purchased frozen, baked
120 Sauce, rogan josh, commercial
119 Cheese, ricotta, with whole milk
119 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
119 Cheese, ricotta, whole milk
117 Cheese, mozzarella, part skim milk
117 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
117 Restaurant, Latino, pupusas con queso (pupusas, cheese)
116 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
115 Candies, white chocolate
115 Sweets, confectioner's coating / chips, white chocolate
110 Bar, muesli, plain or with dried fruit, chocolate-coated
110 Cake, carrot, commercial, iced
110 Biscuit, sweet, chocolate chip or coated
110 Chocolate, white
110 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
110 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
110 Candies, bars, Alpine White bar with almonds
104 Cheese spread, American or Cheddar cheese base, reduced fat
102 APPLEBEE'S, mozzarella sticks
102 Salad dressing, italian, commercial, regular
102 Salad dressing, italian dressing, commercial, regular
102 Spices, pepper, black
102 Spices, pepper, black
102 Yogourt, Greek style, plain, rich (8-12% M.F.)
101 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
101 Shortening, multipurpose, hydrogenated soybean and palm
100 Shortening, household, soybean (hydrogenated) and palm
100 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
100 Shortening household soybean (hydrogenated) and palm
100 Bar, muesli, with nuts
100 Biscuit, sweet, cream filled, commercial
100 Bread roll, topped with cheese
100 Bread roll, topped with cheese & bacon
100 Bread, garlic, commercial, cooked
100 Sauce, simmer, curry flavoured, commercial
100 Muesli, untoasted or natural style, added dried fruit, unfortified
99 Veggie / soy burger patty, unprepared
99 T.G.I. FRIDAY'S, fried mozzarella
99 Veggie burgers or soyburgers, unprepared
97 Restaurant, family style, fried mozzarella sticks
97 Mozzarella sticks, fried
97 Milk, condensed, sweetened, canned
97 Cereal, ready to eat, Corn Bran Squares, Quaker
97 Milk, canned, condensed, sweetened
97 Sữa đặc có đường, Việt Nam
96 Milk, goat, fluid, with added vitamin D
96 Fast foods, sundae, hot fudge
96 Fast foods, dessert, sundae, hot fudge
96 Milk, fluid, goat, enriched, whole
96 Milk, fluid, goat, unenriched, whole
93 BURGER KING, Vanilla Shake
92 Babyfood, dessert, jarred, banana with coconut cream
91 DENNY'S, mozzarella cheese sticks
91 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
91 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
90 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
90 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
90 Pancake, plain, homemade
90 Bar, snack, with >35% nuts, added protein
90 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
90 Milk, cow, canned, evaporated, regular
89 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
88 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
88 Fast foods, pizza, cheese, thin crust
88 Fast foods, breakfast, bagel, with ham, egg and cheese
87 Granola bar, chewy, sweet and salty
87 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
86 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
85 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
85 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
84 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
83 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
82 PIZZA HUT 12" Cheese Pizza, Pan Crust
82 Dulce de Leche
82 Dulce de leche (caramelized milk)
80 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
80 Snacks, crisped rice bar, chocolate chip
80 Snacks, crisped rice bar, chocolate chip
80 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
80 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
80 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
80 Muesli, granola, toasted, added nuts & seeds, unfortified
80 Pastry, filled with spinach & cheese, purchased frozen, baked
80 Protein powder, whey based, protein >70%, unfortified
80 Cheese, cottage
77 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
77 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
77 Fast foods, sandwiches and burgers, ham and cheese sandwich
75 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
75 Pizza, cheese, thin crust, frozen, cooked
75 Milk, whole, 3.25% milkfat, with added vitamin D
75 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
75 OLIVE GARDEN, lasagna classico
75 Pizza, cheese topping, thin crust, frozen, cooked
73 Fast foods, quesadilla, with chicken
73 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
73 Cheese, ricotta, part skim milk
73 Fast food, quesadilla, chicken
73 Cheese, ricotta, with partly skimmed milk
72 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
71 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
71 Milk, indian buffalo, fluid
70 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
70 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
70 Chocolate, milk, fondant or caramel filled
70 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
70 Pikelet, plain, homemade
70 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
70 Lasagne, beef, homemade
70 Yoghurt, flavoured, high fat (approx 5%)
69 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
68 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
68 Cheese, processed product, cheddar, reduced fat, slices
67 Dessert, frozen, ice cream, light, with aspartame, vanilla
67 Fast foods, breakfast, english muffin with butter
113 grams / 2 oz
67 Candies, TOOTSIE ROLL, chocolate-flavor roll
67 Ice creams, vanilla, light, no sugar added
67 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
66 McDONALD'S, Sausage Burrito
66 Fast foods, breakfast burrito, with egg, cheese, and sausage
66 Milk shake (fast food), vanilla
66 Shake, fast food, vanilla
65 Restaurant, Italian, lasagna with meat
65 Fast foods, pizza, sausage, thin crust
65 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
65 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
65 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
63 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
63 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
63 Fast foods, pizza, pepperoni, thin crust
62 Fast foods, breakfast, biscuit with egg, cheese and bacon
62 Fast foods, biscuit, with egg, cheese, and bacon
61 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
60 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
60 Frozen yogurts, vanilla, soft-serve
6 oz/ 170ml / 170gm
60 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
60 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
60 Chocolate, milk
60 Dessert, frozen yogourt, vanilla, soft-serve
60 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
60 Sauce, pesto, ready-to-serve, refrigerated
60 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
60 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
60 Pizza, supreme, fast food chain
60 Biscuit, sweet, sandwich, cream & jam filling
59 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
58 PAPA JOHN'S 14" Cheese Pizza, Original Crust
58 Crackers, wheat, regular
58 Cracker, wheat
57 Taco shells, baked
57 PIZZA HUT 14" Cheese Pizza, Pan Crust
57 McDONALD'S, Double Cheeseburger
57 Fish, pout, ocean, raw
57 Fish, pout, ocean, raw
57 Taco shell, baked
57 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
56 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
56 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
56 Cookies, oatmeal, with raisins
56 McDONALD'S, Southern Style Chicken Biscuit
56 CRACKER BARREL, macaroni n' cheese
56 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
56 Fast foods, biscuit, with crispy chicken fillet
55 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
55 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
55 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
55 Fast foods, pizza, cheese, regular crust
55 Cereal, ready to eat, Muslix: various flavours, Kellogg's
54 Cake, pound, commercial, made with butter (includes fresh and frozen)
54 Fast foods, pizza, cheese, thick crust
54 Milk, canned, evaporated, with added vitamin A
54 Milk, canned, evaporated, with added vitamin D and without added vitamin A
54 Milk, canned, evaporated, without added vitamin A and vitamin D
54 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
54 Cake, pound, commercially prepared, butter (includes fresh and frozen)
53 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
52 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
52 Cookies, sugar wafers with creme filling, regular
52 Cookie, sugar wafer sandwich with cream filling
51 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
51 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
50 Frozen yogurts, chocolate, soft-serve
6 oz/ 170ml / 170gm
50 Dessert, frozen yogourt, chocolate, soft-serve
50 Soup, oyster stew, canned, condensed
50 Restaurant, Latino, arepa (unleavened cornmeal bread)
50 Pizza, vegetable, fast food chain
50 Porridge, rolled oats, prepared with regular fat cows milk
50 Sauce, pasta, cheese or cream-based, commercial
50 Paste, Indian style curry, commercial
50 Pizza, ham & pineapple, takeaway style
50 Milk, cow, fluid, regular fat (3.5% fat)
50 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
50 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
50 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
50 Bar, nougat & caramel centre, milk chocolate-coated
50 Bread, damper, from white flour, homemade
50 Cake, mud, dark chocolate, commercial, chocolate ganache icing
50 Confectionery, almond, chocolate-coated
49 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
49 Fast foods, cheeseburger; single, large patty; with condiments
49 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
49 Fast foods, cheeseburger, double, regular patty and bun, with condiments
49 Fast foods, cheeseburger; double, regular patty; with condiments
49 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
48 CARRABBA'S ITALIAN GRILL, lasagne
48 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
48 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
48 Fast foods, egg, scrambled
48 Fast foods, egg, scrambled
48 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
47 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
47 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
47 Fast foods, pizza, cheese and pepperoni, regular crust
47 Rolls, dinner, sweet
47 Margarine,spread, 35-39% fat, tub
46 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
45 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
45 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
45 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
45 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
45 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
45 WENDY'S, Jr. Hamburger, with cheese
45 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
45 Fast foods, pizza, cheese and pepperoni, thick crust
45 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
45 Yogourt, plain, Balkan style (4-6% M.F.)
44 Fast foods, pizza, sausage, regular crust
44 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
44 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
43 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
43 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
43 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
43 Cookies, shortbread, commercially prepared, plain
43 BURGER KING, Cheeseburger
43 BURGER KING, Double Cheeseburger
43 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
43 Fast foods, cheeseburger; single, regular patty, with condiments
43 Fast foods, cheeseburger; single, large patty; plain
43 Macaroni and cheese, frozen entree
43 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
43 Cookie, shortbread, plain, commercial
43 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
43 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
43 Macaroni and cheese, frozen
43 Ravioli, cheese-filled with marinara sauce
43 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
43 Restaurant, Italian, cheese ravioli with marinara sauce
43 Potatoes, mashed, ready-to-eat
42 Restaurant, Latino, bunuelos (fried yeast bread)
42 Yogurt, plain, whole milk, 8 grams protein per 8 ounce
6 oz/ 170ml / 170gm
42 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
42 Fast foods, cheeseburger; single, regular patty; plain
42 BURGER KING, WHOPPER, with cheese
42 S?a chua, nu?c/u?ng, có du?ng
42 S?a chua, nu?c/u?ng, huong cam
42 S?a chua, nu?c/u?ng, huong Dâu R?ng
42 Yogurt, plain, whole milk
6 oz/ 170ml / 170gm
41 Spices, thyme, fresh
41 BURGER KING, CROISSAN'WICH with Sausage and Cheese
41 Cheese food, pasteurized process, American, imitation, without added vitamin D
41 Cheese, cream, fat free
41 Cheese, cream, fat free
41 Lasagna, Vegetable, frozen, baked
41 OLIVE GARDEN, cheese ravioli with marinara sauce
41 Milk, producer, fluid, 3.7% milkfat
41 Granola bar, chewy, chocolate coated, all flavours
41 Milk, fluid, whole, producer, 3.7% M.F.
41 Cheese food, imitation
41 Thyme, fresh
40 Zwieback
40 Snacks, popcorn, caramel-coated, without peanuts
40 Snacks, popcorn, caramel-coated, without peanuts
40 Candies, milk chocolate coated peanuts
40 Candies, milk chocolate coated peanuts
40 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
40 Milk, cow, whole, fermented (Lala - mursik)
40 Bar, muesli, plain or with dried fruit
40 Confectionery, chocolate centre, sugar-coated
40 Confectionery, sultana, chocolate-coated
40 Custard, vanilla, regular fat
40 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
40 Chocolate, milk, with dried fruit & nuts
40 Biscuit, sweet, plain
40 Tuna, flavoured, canned in oil, drained
40 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
40 Yoghurt, natural, regular fat (3% fat)
40 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
40 Milk, cow, powder, skim
40 Pizza, supreme, takeaway style
40 Pasta in cream based sauce, dry mix
40 Pizza, cheese & tomato, commercial
40 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
40 Garlic, peeled, fresh, fried, no added fat
40 Dairy or yoghurt dessert, chocolate, regular fat
40 Lasagne, beef, commercial, purchased frozen, baked
40 Liquorice, chocolate-coated
40 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
39 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
39 Cookies, gluten-free, chocolate wafer
39 Milk, low sodium, fluid
39 PIZZA HUT 14" Sausage Pizza, Pan Crust
39 GLUTINO, Gluten Free Wafers, Milk Chocolate
39 Salad dressing, ranch dressing, commercial, regular
38 Peanuts, all types, oil-roasted
38 Granola bar, chewy, chocolate chip
38 Pizza, pepperoni topping, regular crust, frozen, cooked
38 Peanuts, all types, oil-roasted, without salt
38 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
38 Milk, cow, whole, fresh, raw
37 Pizza, meat topping, thick crust, frozen, cooked
37 Fast foods, sundae, caramel
37 Fast foods, dessert, sundae, caramel
37 Salad dressing, ranch dressing, regular
36 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
36 Soup, cream, potato, ready-to-serve
36 ON THE BORDER, soft taco with ground beef, cheese and lettuce
36 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
35 Buckwheat
35 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
35 Grains, buckwheat
35 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
33 WENDY'S, french fries
33 WENDY'S, Frosty Dairy Dessert
33 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
33 Restaurant, Mexican, cheese tamales
33 Granola bar, cereal bar, fruit-filled, all flavours
33 Tamale, cheese
32 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
32 McDONALD'S, Low Fat Caramel Sauce
31 Restaurant, Latino, arroz con leche (rice pudding)
31 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
31 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
31 Milk, cow, whole, fermented (Lala - Industrial)
30 Scone, plain, commercial
30 Yoghurt, cow milk, whole, plain
30 Bar, snack, with >55% nuts
30 Bread, banana
30 Cake mix, plain, dry powder
30 Milk, cow, fluid, reduced fat (1% fat)
30 Milk, cow, fluid, flavoured, chocolate, reduced fat
30 Liquorice, black
30 Sauce, butter chicken, commercial
30 Pizza, ham & pineapple, purchased frozen, baked
30 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
30 Muesli, toasted, added dried fruit & nuts, unfortified
30 Sausage roll, commercial, ready to eat
30 Snacks, crisped rice bar, almond
30 Snacks, crisped rice bar, almond
30 Fast foods, pizza, cheese and vegetables, regular crust
30 Dessert, frozen, ice cream, low fat, vanilla, soft serve
30 Cereal, ready to eat, Froot Loops, Kellogg's
30 McDONALD'S, RANCH SNACK WRAP, Crispy
30 PAPA JOHN'S 14" The Works Pizza, Original Crust
30 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
30 Lasagna, Vegetable, frozen, baked
30 Ice creams, vanilla, light, soft-serve
30 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
30 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
29 Chocolate, dark, 45- 59% cacao solids
29 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
29 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
29 Lamb, New Zealand, imported, subcutaneous fat, cooked
29 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
29 McDONALD'S, RANCH SNACK WRAP, Grilled
29 Restaurant, family style, macaroni & cheese, from kids' menu
29 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
28 Yogourt, vanilla flavoured (2-3.9% M.F.)
28 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
28 Salad dressing, coleslaw
28 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
28 WENDY'S, Chicken Nuggets
28 Fast foods, breakfast, croissant with egg, cheese and sausage
28 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
28 Fast foods, croissant, with egg, cheese, and sausage
28 Lean Pockets, Meatballs & Mozzarella
28 Macaroni and cheese, box mix with cheese sauce, prepared
28 Macaroni and cheese, box mix with cheese sauce, prepared
28 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
28 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
28 Dip, TOSTITOS, salsa con queso, medium
28 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
27 Dip, salsa con queso, cheese and salsa- medium
27 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
27 Cheese, cottage, lowfat, 2% milkfat
27 Garlic bread, frozen
27 Dip, cheese with chili peppers, ready-to-serve
27 Cheese, cottage, (2% M.F.)
27 Soup, cheddar cheese, canned, condensed
27 Bread, garlic
27 TACO BELL, BURRITO SUPREME with chicken
27 TACO BELL, BURRITO SUPREME with steak
27 Sauce, pesto, ready-to-serve, shelf stable
26 Restaurant, Italian, chicken parmesan without pasta
26 Spices, cloves, ground
26 Spices, cloves, ground
26 Chicken parmesan
26 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
26 Peach nectar, canned, with added ascorbic acid
25 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
25 Fast foods, sundae, strawberry
25 Dip, OLD EL PASO, Cheese 'n Salsa, medium
25 Fast foods, dessert, sundae, strawberry
25 Sauce, cheese and salsa, medium
25 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
25 TACO BELL, Taco Salad
25 WENDY'S, Double Stack, with cheese
25 Wiener (cheesefurter), cheddar smokie
24 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
23 TACO BELL, Original Taco with beef, cheese and lettuce
23 TACO BELL, Soft Taco with beef, cheese and lettuce
23 TACO BELL, Soft Taco with chicken, cheese and lettuce
23 Sausage, egg and cheese breakfast biscuit
23 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
23 Fast foods, mexican, taco with beef, cheese and lettuce, soft
23 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
23 Fast foods, taco with beef, cheese and lettuce, hard shell
23 Fast foods, taco with beef, cheese and lettuce, soft
23 Fast foods, taco with chicken, lettuce and cheese, soft
23 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
22 OLIVE GARDEN, chicken parmigiana without pasta
22 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
22 Fast foods, dessert, animal crackers
22 Snacks, corn-based, extruded, puffs or twists, cheese
22 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
22 TACO BELL, Soft Taco with steak
21 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
21 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
21 Lasagna with meat sauce, frozen, prepared
21 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
20 Chocolate, dark, 60-69% cacao solids
20 LEAN POCKETS, Ham N Cheddar
20 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
20 Fast foods, fish sandwich, with tartar sauce and cheese
20 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
20 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
20 Oil, canola
20 McDONALD'S, FILET-O-FISH
20 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
20 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
20 Pasta mix, Italian lasagna, unprepared
20 Pasta mix, classic cheeseburger macaroni, unprepared
20 Pasta mix, classic cheeseburger macaroni, unprepared
20 Yogurt, plain, low fat, 12 grams protein per 8 ounce
6 oz/ 170ml / 170gm
20 WENDY'S, CLASSIC DOUBLE, with cheese
20 Soup, cream of potato, canned, condensed
20 Snacks, rice cakes, brown rice, buckwheat
20 Snacks, rice cakes, brown rice, buckwheat
20 Snacks, rice cakes, brown rice, buckwheat, unsalted
20 Snacks, rice cakes, brown rice, buckwheat, unsalted
20 Soup, cream of celery, canned, condensed
20 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
20 Soup, cream, potato, canned, condensed
20 Pork, intestine (chitterlings), simmered
20 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
20 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
20 Milk, fluid, chocolate, partly skimmed, 2% M.F.
20 Milk, fluid, partly skimmed, 2% M.F.
20 Candies, chocolate, dark, not further specified
20 Candies, chocolate, dark, 45-59% cacao solids
20 Candies, chocolate, dark, 60-69% cacao solids
20 Yogourt, goat, plain
20 Yogourt, goat, plain, with added fibre
20 Cake, plain butter cake, commercial, iced
20 Cake, plain butter cake, commercial, uniced
20 Cake, sponge, plain, commercial, uniced, unfilled
20 Biscuit, savoury, from white wheat flour, cheese-flavoured
20 Biscuit, savoury, from white wheat flour, Salada style
20 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
20 Snack, grain based, extruded, flavoured
20 Yoghurt, flavoured, low fat (approx 2%)
20 Taco seasoning mix, chilli-based
20 Yoghurt, vanilla flavoured, (2% fat)
20 Yogurt, plain, low fat
6 oz/ 170ml / 170gm
20 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
20 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
20 Garlic, peeled, fresh, raw
20 Meat alternative, mycoprotein/fungus base, cooked
20 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
19 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
19 Dessert, pudding, rice, ready to eat
19 Ravioli, cheese and tomato sauce, frozen, not prepared
19 Snacks, plantain chips
19 Puddings, rice, ready-to-eat
19 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
19 Snacks, plantain chips, salted
18 Snacks, tortilla chips, nacho cheese
18 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
18 Syrups, chocolate, fudge-type
18 Triticale
18 Yogurt, fruit, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
18 Yogurt, fruit, lowfat, with low calorie sweetener
6 oz/ 170ml / 170gm
18 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
6 oz/ 170ml / 170gm
18 Snacks, tortilla chips, nacho
18 Granola bar, chewy, fruit flavour, yogourt coated
18 Grains, triticale
18 Gravy, instant turkey, dry
18 Gravy, instant turkey, dry
18 DENNY'S, macaroni & cheese, from kid's menu
18 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
18 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
18 Sweets, syrups, chocolate, fudge-type
18 Yogourt, goat, fruit flavoured
18 Yogourt, goat, fruit flavoured, with added fibre
18 Yogurt, fruit, low fat, 11g protein/8 oz
6 oz/ 170ml / 170gm
17 Yogourt, goat, vanilla flavoured
17 Yogourt, goat, vanilla flavoured, with added fibre
17 Bread, salvadoran sweet cheese (quesadilla salvadorena)
17 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
17 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
17 Fast foods, burrito, with beans, cheese, and beef
17 Fast foods, mexican, burrito with beans, cheese and beef
17 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
17 TACO BELL, BURRITO SUPREME with beef
17 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
16 Snacks, potato chips, made from dried potatoes (preformed), multigrain
16 TACO BELL, Bean Burrito
16 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
16 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
16 Babyfood, dessert, jarred, banana graham pie
16 Fast foods, mexican, burrito with beans and cheese
16 Lasagna with meat and sauce, frozen
16 Nuts, cashew nuts, oil roasted
16 Nuts, cashew nuts, oil roasted, salted
16 Fast foods, burrito, with beans and cheese
16 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
16 Lasagna with meat & sauce, frozen entree
16 PIZZA HUT, breadstick, parmesan garlic
16 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
16 Nuts, cashew nuts, oil roasted, with salt added
16 Nuts, cashew nuts, oil roasted, without salt added
16 Yogurt, vanilla, low fat, fortified with vitamin D
6 oz/ 170ml / 170gm
16 Yogurt, vanilla, low fat.
6 oz/ 170ml / 170gm
15 Tamale, corn
15 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
15 Yogurt, fruit, low fat,9 g protein/8 oz
6 oz/ 170ml / 170gm
15 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
15 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
15 Margarine, regular, 80% fat, composite, tub, with salt
15 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
15 Fast foods, onion rings, breaded and fried
15 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
15 BURGER KING, Onion Rings
15 Grains, wheat, hard red winter
15 Fast foods, side dish, onion rings, breaded and fried
15 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
15 Babyfood, cereal, rice, with milk powder, dry
15 Refried beans
15 Yogurt, fruit, low fat, 9 grams protein per 8 ounce
6 oz/ 170ml / 170gm
15 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
15 Wheat, hard red winter
15 Restaurant, Mexican, refried beans
15 Restaurant, Latino, tamale, corn
14 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
14 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 oz/ 170ml / 170gm
14 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
14 Babyfood, cereal, rice, with yogourt, with fruit, dry
14 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
14 USDA Commodity, Peanut Butter, smooth
14 Tostada shells, corn
14 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
14 Fast foods, side dish, potato, french-fried in vegetable oil
14 Granola bar, chewy, fruit and/or nut
14 Soup, cream, chicken, ready-to-serve
14 BURGER KING, Hash Brown Rounds
14 Crackers, cream, GAMESA SABROSAS
14 Fast foods, potato, french fried in vegetable oil
14 ON THE BORDER, refried beans
14 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
13 S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
13 S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
13 Popcorn, microwave, regular (butter) flavor, made with palm oil
13 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
13 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
13 Milk, fluid, 1% fat, without added vitamin A and vitamin D
13 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
13 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
13 Cinnamon buns, frosted (includes honey buns)
13 BURGER KING, DOUBLE WHOPPER, no cheese
13 Milk, fluid, partly skimmed, 1% M.F.
13 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
13 Cinnamon bun, with icing (honey bun)
13 Spices, curry powder
13 Spices, curry powder
13 Babyfood, cereal, mixed grain, with milk powder, dry
12 WEND'YS, Crispy Chicken Sandwich
12 T.G.I. FRIDAY'S, chicken fingers
12 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
12 Cream, sour, light
12 Fast foods, entree, chicken, breaded and fried, boneless, plain
12 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
12 Soup (sauce), stock, cream, ready-to-serve
12 Onion rings, breaded, par fried, frozen, heated in oven
12 Cheese substitute, mozzarella
12 Crackers, flavored, fish-shaped
12 Fast foods, chicken, breaded and fried, boneless pieces, plain
12 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
12 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
12 Onion rings, breaded, par fried, frozen, prepared, heated in oven
12 Rice mix, white and wild, flavored, unprepared
11 Salmon nuggets, cooked as purchased, unheated
11 Pasta mix, Italian four cheese lasagna, unprepared
11 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
11 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
11 Lamb, New Zealand, imported, subcutaneous fat, raw
11 Fast foods, chicken fillet sandwich, plain with pickles
11 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
11 CHICK-FIL-A, chicken sandwich
11 Burrito, bean and cheese, frozen
11 Burrito, bean and cheese, frozen
11 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
11 TACO BELL, Nachos Supreme
11 USDA Commodity, salmon nuggets, cooked as purchased, unheated
11 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
10 Soup, cream of chicken, canned, condensed
10 Snacks, yucca (cassava) chips, salted
10 Snacks, potato chips, made from dried potatoes, cheese-flavor
10 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
10 Snacks, pretzels, hard, plain, made with enriched flour, unsalted
10 Snacks, pretzels, hard, plain, made with unenriched flour, salted
10 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
10 Snacks, popcorn, cheese-flavor
10 Snacks, corn-based, extruded, chips, plain
10 Snacks, corn-based, extruded, chips, plain
10 Whey, sweet, dry
10 Whey, sweet, dried
10 Taquitos, frozen, beef and cheese, oven-heated
10 Tortilla chips, yellow, plain, salted
10 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
10 Soup, mushroom with beef stock, canned, condensed
10 Spices, bay leaf
10 Spices, bay leaf
10 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
10 Doughnut (donut), yeast-leavened (honey bun), glazed
10 Cracker, cheese
10 Cheese, processed product, cheddar, reduced fat, spread
10 Pork, ground, lean, raw
10 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
10 Snacks, tortilla chips, plain, yellow corn
10 Snacks, popcorn, cheese flavour
10 Snacks, potato chips, dried potatoes, cheese
10 Snacks, potato chips, dried potatoes, sour cream and onion
10 Snacks, pretzels, hard, plain, unsalted
10 Babyfood, dessert, custard pudding, vanilla, strained
10 Crackers, cheese, regular
10 DENNY'S, onion rings
10 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
10 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
10 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
10 McDONALD'S, french fries
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
10 Tart, custard, commercial
10 Yoghurt, almond based, flavoured
10 Soup, cream variety, instant dry mix
10 Spring roll, meat & vegetable filling, commercial, deep fried
10 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
10 Sausage, vegetarian style, fried, no added fat
10 Sausage, vegetarian style, unfortified, raw
10 Milk, cow, fluid, lactose free, reduced fat (1% fat)
10 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
10 Meat alternative, mycoprotein/fungus base, commercial, as purchased
10 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
10 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
10 Oil, olive
10 Pie, savoury, meat, commercial, ready to eat
10 Pie, sweet, apple, commercial
10 Muffin, cake-style, berry, commercial
113 grams / 2 oz
10 Taquito, beef and cheese, frozen, heated in oven
10 Sweets, topping (spread), butterscotch or caramel
10 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
10 Bread, from wheat flour, added dried fruit, toasted
10 Bread, from white flour, added dried fruit
10 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
10 Chocolate, dark, high cocoa solids
10 Chicken, thigh, lean flesh, fried, no added fat
10 Coconut, fresh, mature, water or juice
12 Oz/ 340gm
9 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
9 Salmon nuggets, breaded, frozen, heated
9 Milk, chocolate, lowfat, reduced sugar
9 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
9 POPEYES, biscuit
9 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
9 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
9 KFC, Popcorn Chicken
9 KEEBLER, KEEBLER Chocolate Graham SELECTS
9 Fast foods, potatoes, hash browns, round pieces or patty
9 Egg, yolk, raw, fresh
9 DENNY'S, french fries
9 CRACKER BARREL, steak fries
9 Cookies, sugar, commercially prepared, regular (includes vanilla)
9 APPLEBEE'S, crunchy onion rings
9 BURGER KING, french fries
9 Soup, cream, mushroom, ready-to-serve
9 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
9 Cookie, sugar, commercial
9 Fast foods, breakfast, potatoes, hashed brown
9 USDA Commodity, salmon nuggets, breaded, frozen, heated
9 Babyfood, cereal, oat, with milk powder and fruit, dry
8 Taquitos, frozen, chicken and cheese, oven-heated
8 TACO BELL, Nachos
8 Snacks, tortilla chips, plain, white corn, salted
8 Restaurant, family style, onion rings
8 Restaurant, family style, chicken fingers, from kid's menu
8 Restaurant, Chinese, general tso's chicken
8 Fast foods, mexican, nachos with cheese
8 Cheese, cottage, (1% M.F.)
8 Soup, cream, celery, canned, condensed
8 Soup, cream, chicken, canned, condensed
8 Soup, cream, asparagus, ready-to-serve
8 Snacks, tortilla chips, plain
8 General Tao (Tso) chicken
8 Cheese, cottage, lowfat, 1% milkfat
8 CHICK-FIL-A, hash browns
8 DENNY'S, chicken nuggets, star shaped, from kid's menu
8 Fast foods, nachos, with cheese
8 Kefir, lowfat, plain, LIFEWAY
8 POPEYES, Coleslaw
8 Milk, chocolate, lowfat, with added vitamin A and vitamin D
8 McDONALD'S, Hash Brown
8 McDONALD'S, Chicken McNUGGETS
8 Taquito, chicken and cheese, frozen, heated in oven
8 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
7 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
7 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
7 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
7 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
7 Plums, dried (prunes), uncooked
7 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
7 Fast Foods, Fried Chicken, Skin and breading from all pieces
7 Ginger root, raw
7 Ginger root, raw
7 Fast Foods, biscuit, with egg and sausage
7 CRACKER BARREL, farm raised catfish platter
7 APPLEBEE'S, chicken tenders, from kids' menu
7 Artificial Blueberry Muffin Mix, dry
113 grams / 2 oz
7 Bread, white wheat
7 Bread, naan, plain, commercially prepared, refrigerated
7 Milk, dry, skim, powder, instant
7 Milk, dry, skim, powder, regular
7 Indian, bread, naan
7 Snacks, potato chips, dried potatoes, plain
7 Prune, dried, uncooked
7 Muffin, blueberry flavour (artificial), dry mix, unprepared
113 grams / 2 oz
7 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
7 Egg roll, assorted, restaurant prepared
7 Fast foods, breakfast, biscuit with egg and sausage
7 Restaurant, family style, chicken tenders
7 Restaurant, family style, shrimp, breaded and fried
7 Restaurant, Chinese, egg rolls, assorted
7 Snack, potato chips, made from dried potatoes, plain
7 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
7 Babyfood, dinner, jarred, pasta with cheese and vegetables
6.8999999999999995 Sorghum, grain, white, dry, raw
6 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
6 T.G.I. FRIDAY'S, french fries
6 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
6 SUBWAY, cold cut sub on white bread with lettuce and tomato
6 Snacks, bagel chips, plain
6 Snacks, potato chips, made from dried potatoes, reduced fat
6 Restaurant, family style, fish fillet, battered or breaded, fried
6 Restaurant, family style, french fries
6 Restaurant, Chinese, sweet and sour pork
6 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6 Sauce, peanut, made from peanut butter, water, soy sauce
6 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
6 Candies, chocolate, dark, 70-85% cacao solids
6 Chinese dish, sweet and sour pork, restaurant prepared
6 Snacks, bagel chips
6 Sauce, peanut (made from peanut butter, water, soy sauce)
6 Snacks, potato chips, dried potatoes, light
6 Snacks, potato chips, barbecue flavour
6 Soup, cream, chicken, canned, condensed, reduced fat
6 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
6 Fast foods, side dish, potato, french-fried in beef tallow
6 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
6 APPLEBEE'S, chicken tenders platter
6 APPLEBEE'S, Double Crunch Shrimp
6 APPLEBEE'S, fish, hand battered
6 BURGER KING, WHOPPER, no cheese
6 CRACKER BARREL, onion rings, thick-cut
6 CRACKER BARREL, chicken tenderloin platter, fried
6 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
6 CRACKER BARREL, country fried shrimp platter
6 Chocolate, dark, 70-85% cacao solids
6 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
6 DENNY'S, chicken strips
6 DENNY'S, fish fillet, battered or breaded, fried
6 Game meat, bison, ground, cooked, pan-broiled
6 Game meat, bison, ground, cooked, pan-broiled
6 Fish, fish sticks, frozen, prepared
6 Fish, fish sticks, frozen, prepared
6 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
6 Kefir, lowfat, strawberry, LIFEWAY
6 GLUTINO, Gluten Free Cookies, Vanilla Creme
6 POPEYES, Spicy Chicken Strips, analyzed 2006
5 POPEYES, Fried Chicken, Mild, Skin and Breading
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
5 Pasta mix, classic beef, unprepared
5 Pasta mix, classic beef, unprepared
5 Meatballs, frozen, Italian style
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5 KFC, Crispy Chicken Strips
5 Margarine-like spread, SMART BALANCE Light Buttery Spread
5 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
5 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
5 Frankfurter, beef, unheated
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5 DENNY'S, spaghetti and meatballs
5 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
5 Crackers, snack, GOYA CRACKERS
5 BURGER KING, Chicken Strips
5 APPLEBEE'S, french fries
5 Bread, white, commercially prepared (includes soft bread crumbs)
5 Cereals ready-to-eat, GENERAL MILLS, KIX
5 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
5 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
5 Kiwi fruit, gold, raw
5 Meatball, Italian style, frozen
5 Soup, cream, mushroom, ready-to-serve, reduced sodium
5 Soup, chicken chowder (a la king), ready-to-serve
5 Soup, cream, broccoli, canned, condensed, reduced fat
5 Soup, ramen noodles, beef flavour, dry
5 Spaghetti and meatballs, restaurant prepared
5 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
5 Coffee whitener (non dairy), liquid
12 Oz/ 340gm
5 Chinese dish, orange chicken, restaurant prepared
5 Cheese, processed product, cheddar, fat free, slices
5 Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
5 Cheese, cottage, uncreamed, dry, large or small curd, nonfat
5 Restaurant, Chinese, orange chicken
5 Restaurant, family style, spaghetti and meatballs
5 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
5 Snacks, potato chips, barbecue-flavor
5 Soup, ramen noodle, beef flavor, dry
5 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
5 Tortilla, blue corn, Sakwavikaviki (Hopi)
5 Babyfood, dessert, jarred, custard (includes vanilla custard)
5 Whey, acid, dried
5 Whey, acid, dry
5 Bánh mì vuông, bánh mì gối
4 Yogourt, plain (2-3.9% M.F.)
4 S?a chua v?t béo, không du?ng
4 Chicken, skin (drumsticks and thighs), with added solution, raw
4 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
4 Peach nectar, canned, with sucralose, without added ascorbic acid
4 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
4 Raspberries, frozen, red, unsweetened
4 Turkey, skin from whole (light and dark), with added solution, raw
4 Turkey, whole, skin (light and dark), raw
4 WENDY'S, Jr. Hamburger, without cheese
4 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
4 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
4 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
4 USDA Commodity, beef, patties (100%), frozen, cooked
4 USDA Commodity, pork, cured, ham, boneless, cooked, heated
4 Turkey, enhanced, skin from whole (light and dark), raw
4 Turkey, skin from whole, (light and dark), raw
4 Turkey, skin, from retail parts, from dark meat, cooked, roasted
4 Soup, ramen noodle, chicken flavor, dry
4 Soup, ramen noodle, any flavor, dry
4 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
4 POPEYES, Mild Chicken Strips, analyzed 2006
4 Restaurant, Chinese, sweet and sour chicken
4 Restaurant, Chinese, lemon chicken
4 Restaurant, Latino, black bean soup
4 Chinese dish, sweet and sour chicken, restaurant prepared
4 Cracker, saltine (also oyster, soda, soup)
4 Cracker, standard snack-type
4 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
4 Fast foods, chicken tenders, breaded
4 Potato, hashed brown, frozen, plain, prepared
4 Soup, ramen noodles, chicken flavour, dry
4 Soup, ramen noodles, any flavour, dry
4 Soup, cream, broccoli, canned, condensed
4 Soup, black bean, ready-to-serve
4 Lemon chicken, restaurant prepared
4 Granola bar, chewy, low fat
4 Indian, bread, paratha, whole-wheat
4 Fast foods, side dish, coleslaw
4 Bread, paratha, whole wheat, commercially prepared, frozen
4 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4 Crackers, standard snack-type, regular
4 Crackers, saltines (includes oyster, soda, soup)
4 Chicken, thighs, frozen, breaded, reheated
4 Chicken, skin (drumsticks and thighs), enhanced, raw
4 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 Chicken, skin (drumsticks and thighs), cooked, braised
4 Chicken, skin (drumsticks and thighs), cooked, roasted
4 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
4 Chicken tenders, breaded, frozen, prepared
4 Chicken tenders, breaded, frozen, prepared
4 Egg, whole, raw, fresh
4 Fast foods, chicken tenders
4 Fast foods, coleslaw
4 Kielbasa, fully cooked, unheated
4 Pork, cured, bacon, unprepared
4 Pork sausage, link/patty, fully cooked, microwaved
4 Pork sausage, link/patty, fully cooked, unheated
3.17 Goose, wild (Canada goose), native, breast, meat and skin, roasted
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
3 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
3 Indian, bread, chapati or roti, whole-wheat
3 Nuts, mixed nuts, oil roasted with peanuts
3 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
3 Nuts, mixed nuts, oil roasted with peanuts, salted
3 Chicken nuggets, white meat, pre-cooked, frozen, not heated
3 Chicken pot pie, frozen, prepared
3 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
3 Cookie, chocolate chip, commercial, regular, higher fat
3 Cookie, chocolate chip, soft type, commercial
3 Cookie, chocolate sandwich, cream filling, regular
3 Restaurant, family style, hash browns
3 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
3 Restaurant, Latino, tamale, pork
3 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3 Soup, cream of mushroom, canned, condensed
3 SUBWAY, roast beef sub on white bread with lettuce and tomato
3 Spices, turmeric, ground
3 Spices, turmeric, ground
3 Soup, PROGRESSO, beef barley, traditional, ready to serve
3 USDA Commodity, beef patties with VPP, frozen, cooked
3 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
3 Tamale, pork
3 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
3 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
3 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
3 Whey, sweet, fluid
3 Whey, sweet, fluid
3 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
3 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
3 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
3 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
3 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
3 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
3 McDONALD'S, McCHICKEN Sandwich
3 Milk, filled, fluid, with blend of hydrogenated vegetable oils
3 Kielbasa, fully cooked, grilled
3 Kielbasa, fully cooked, pan-fried
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
3 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
3 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
3 Game meat, elk, ground, cooked, pan-broiled
3 Game meat, elk, ground, cooked, pan-broiled
3 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
3 Ground turkey, 85% lean, 15% fat, patties, broiled
3 Egg, whole, cooked, hard-boiled
3 DENNY'S, hash browns
3 Chicken pot pie, frozen entree, prepared
3 Chicken, nuggets, white meat, precooked, frozen, not reheated
3 Chicken, skin (drumsticks and thighs), raw
3 Cookies, gluten-free, vanilla sandwich, with creme filling
3 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 Cookies, chocolate chip, commercially prepared, soft-type
3 Cookies, chocolate sandwich, with creme filling, regular
3 Cookies, gluten-free, chocolate sandwich, with creme filling
3 Corn dogs, frozen, prepared
3 Bread, blue corn, somiviki (Hopi)
3 Bread, chapati or roti, whole wheat, commercially prepared, frozen
3 Bread, reduced-calorie, wheat
3 Babyfood, dessert, dutch apple, strained
3 BURGER KING, Original Chicken Sandwich
3 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
3 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
3 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
3 Turkey, ground, 85% lean, 15% fat, patties, broiled
3 Sausage, Italian, pork, mild, cooked, pan-fried
3 Raspberries, puree, with seeds
3 Raspberry juice concentrate
6 oz/ 170ml / 170gm
2.7399999999999998 Goose, wild (Canada goose), native, leg, meat and skin, raw
2.27 Goose, wild (Canada goose), native, leg, meat and skin, roasted
2 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
2 Fast foods, side dish, potato, mashed
2 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
2 Lasagna with meat and sauce, low fat, frozen
2 Sauce, pasta, spaghetti or marinara, ready-to-serve
2 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium
2 Seeds, pumpkin and squash seed kernels, roasted
2 Seeds, pumpkin and squash seed kernels, roasted, salted
2 Cookie, graham cracker, plain or honey (includes cinnamon)
2 Chinese dish, Kung Pao chicken, restaurant prepared
2 Chinese dish, shrimp and vegetables, restaurant prepared
2 Chicken, broiler, drumstick, meat, braised
2 Chinese dish, beef and vegetable, restaurant prepared
2 Chicken, broiler, drumstick, meat, roasted
2 Chicken, broiler, thigh, meat, braised
2 English muffin, plain (also sourdough)
113 grams / 2 oz
2 Crustaceans, crab, alaska king, imitation (seafood surimi)
2 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
2 Chili con carne with beans, canned
2 Yogurt, plain, skim milk, 13 grams protein per 8 ounce
6 oz/ 170ml / 170gm
2 Turkey, skin, from retail parts, from dark meat, raw
2 SUBWAY, tuna sub on white bread with lettuce and tomato
2 Soup, beef barley, ready to serve
2 Snacks, potato chips, lightly salted
2 Snacks, potato chips, lightly salted
2 Snacks, potato chips, plain, salted
2 Snacks, potato chips, plain, salted
2 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
2 Seeds, pumpkin and squash seed kernels, roasted, with salt added
2 Seeds, pumpkin and squash seed kernels, roasted, without salt
2 Restaurant, Chinese, beef and vegetables
2 Pulled pork in barbecue sauce
2 Pulled pork in barbecue sauce
2 Potato salad with egg
2 Potato salad with egg
2 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
2 Restaurant, Chinese, shrimp and vegetables
2 Restaurant, Chinese, kung pao chicken
2 Restaurant, Italian, spaghetti with meat sauce
2 Sauce, pasta, spaghetti/marinara, ready-to-serve
2 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
2 Salami, dry or hard, pork, beef
2 Rice, brown, long-grain, cooked
2 Rice, brown, long-grain, raw
2 Rice, brown, parboiled, cooked, UNCLE BENS
2 Rice, brown, parboiled, dry, UNCLE BEN'S
2 Salad dressing, french dressing, commercial, regular
2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2 BURGER KING, Premium Fish Sandwich
2 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
2 Bread, pound cake type, pan de torta salvadoran
2 Bread, whole-wheat, commercially prepared
2 Brussels sprouts, raw
2 Brussels sprouts, raw
2 Bread, italian
2 Cookies, graham crackers, plain or honey (includes cinnamon)
2 Crustaceans, crab, alaska king, imitation, made from surimi
2 Chili con carne with beans, canned entree
2 Chili with beans, microwavable bowls
2 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
2 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
2 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
2 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
2 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
2 English muffins, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
2 Ground turkey, 85% lean, 15% fat, raw
2 Frankfurter, meat and poultry, cooked, boiled
2 Frankfurter, meat and poultry, cooked, grilled
2 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
2 Fast foods, potato, mashed
2 Fast foods, fish sandwich, with tartar sauce
2 Lasagna with meat & sauce, low-fat, frozen entree
2 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
2 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
2 INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
2 Ground turkey, 93% lean, 7% fat, raw
2 Ground turkey, cooked
2 Pork sausage, link/patty, reduced fat, cooked, pan-fried
2 Pepperoni, beef and pork, sliced
2 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
2 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
2 Sausage, Italian, pork, mild, raw
2 Sausage, pork, chorizo, link or ground, raw
2 Muffins, English, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
2 Plantains, green, boiled
2 Plantains, green, raw
2 Turkey, ground, 85% lean, 15% fat, raw
2 Turkey, ground, 93% lean, 7% fat, raw
2 Turkey, Ground, cooked
2 Raspberries, puree, seedless
2 Yogurt, plain, skim milk
6 oz/ 170ml / 170gm
2 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
2 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
1.76 Goose, wild (Canada goose), native, breast, meat and skin, raw
1.26 Goose, wild (Canada goose), native, collar, meat and skin, roasted
1.23457 Xúc xích, chiên, rán
1.14943 Xúc xích (lợn), hấp
1 Xúc xích
1 Turkey, all classes, back, meat only, roasted
1 Bacon, turkey, microwaved
1 Bacon, turkey, unprepared
1 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
1 Turkey, ground, fat free, pan-broiled crumbles
1 Turkey, ground, fat free, patties, broiled
1 Turkey, Ground, raw
1 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
1 Turkey, retail parts, breast, meat only, with added solution, raw
1 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
1 Turkey, ground, 93% lean, 7% fat, patties, broiled
1 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 Raisins, golden, seedless
1 Sausage, turkey, breakfast links, mild, raw
1 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
1 Fish, salmon, pink, canned, drained solids with bone
1 Fish, salmon, sockeye (red), canned, drained solids, salted
1 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
1 Fish, salmon, sockeye (red), canned, total can contents
1 Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
1 Milk, fluid, skim
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Sauerkraut, canned, low sodium
1 Sauerkraut, canned, solids and liquid
1 Spaghetti, without meat, canned
1 Date, domestic, natural and dry
1 Egg roll, vegetable, refrigerated, heated
1 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
1 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
1 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
1 Chicken, broiler, thigh, meat, raw
1 Chicken, broiler, thigh, meat, roasted
1 Chinese dish, chow mein, chicken
1 Chicken, broiler, drumstick, meat, raw
1 Rolls, hamburger or hot dog, whole wheat
1 Rolls, hamburger or hotdog, plain
1 Salmon, sockeye, canned, drained solids, without skin and bones
1 Salmon, sockeye, canned, total can contents
1 Restaurant, Latino, tripe soup
1 Restaurant, Chinese, sesame chicken
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1 Restaurant, Chinese, chicken chow mein
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 Sauerkraut, canned, solids and liquids
1 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1 Snacks, pita chips, salted
1 Turnip greens, raw
1 Turnip greens, raw
1 Turkey, retail parts, drumstick, meat only, cooked, roasted
1 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
1 Turkey, retail parts, enhanced, breast, meat only, raw
1 Turkey, retail parts, wing, meat only, cooked, roasted
1 Turkey, retail parts, wing, meat only, raw
1 Turkey bacon, microwaved
1 Turkey bacon, unprepared
1 Turkey bacon, cooked
1 Avocado, raw, all commercial varieties
1 Avocado, raw, california
1 Bread, French or Vienna (also sourdough)
1 Whey, acid, fluid
1 Whey, acid, fluid
1 Pasta with tomato sauce, no meat, canned
1 Peanut butter with omega-3, creamy
1 Pork sausage, link/patty, unprepared
1 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 Pork sausage, link/patty, cooked, pan-fried
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
1 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
1 Ground turkey, fat free, pan-broiled crumbles
1 Ground turkey, fat free, patties, broiled
1 Ground turkey, raw
1 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 Kiwifruit, ZESPRI SunGold, raw
1 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
1 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1 Frankfurter, meat and poultry, unheated
1 Fish, salmon, pink, canned, drained solids
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
1 Fish, salmon, pink, canned, total can contents
1 Fish, salmon, sockeye, canned, drained solids
1 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
1 Ground turkey, 93% lean, 7% fat, patties, broiled
1 Egg rolls, vegetable, frozen, prepared
1 DENNY'S, top sirloin steak
1 Dip, bean, original flavor
1 Dip, FRITO'S, bean, original flavor
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
1 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 CHICK-FIL-A, Chick-n-Strips
1 Currants, zante, dried
1 Dates, deglet noor
1 Cookies, vanilla wafers, higher fat
1 Bread, french or vienna (includes sourdough)
1 Beef, grass-fed, ground, raw
1 Bologna, beef
1 Avocados, raw, all commercial varieties
1 Avocados, raw, California
1 BURGER KING, Hamburger
1 CAMPBELL'S, Cream of Mushroom Soup, condensed
1 Cereals, oats, instant, fortified, maple and brown sugar, dry
1 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
0.6 Goose, wild (Canada goose), native, meat only, roasted
0.5 Egg, chicken, yolk, fresh or frozen, raw
0.1 Egg, chicken, whole, fresh or frozen, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.