Foods containing FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
82600 ## Oil, nutmeg butter
63400 ## Oil, ucuhuba butter
22830 ## Spices, nutmeg, ground
22830 ## Spices, nutmeg, ground
18921 ## Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
16800 ## Vegetable oil, coconut
16760 ## Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
16659 ## Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
16653 ## Oil, coconut
16411 ## Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
16400 ## Vegetable oil, palm kernel
16400 ## Vegetable oil, palm kernel
16204.999999999998 ## Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
16090 ## Oil, copha
15000 ## Vegetable oil, babassu
15000 ## Oil, babassu
14782 ## Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
14400 ## Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
14094 ## Oil, industrial, palm kernel (hydrogenated), filling fat
13916 ## Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
11340 ## Coconut, grated & desiccated
9820 ## Butter, plain, no added salt
9820 ## Butter, plain, salted
9057 ## Fish oil, menhaden, fully hydrogenated
9057 ## Fish oil, menhaden, fully hydrogenated
9000 ## Butter, 80% fat, salted
8157 Butter, whipped
7958 Fish oil, menhaden
7958 Fish oil, menhaden
7515 Butter, whipped, with salt
7436 Butter, salted
7436 Butter, without salt
7436 Butter, unsalted
7436 Butter, regular
7423 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
7186 Fish oil, herring
7186 Fish oil, herring
6525 Fish oil, sardine
6525 Fish oil, sardine
5987 Coffee whitener (non dairy), powdered
12 Oz/ 340gm
5940 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
5940 Oil, beluga, whale (Alaska Native)
5866 Nuts, coconut meat, raw
5866 Nuts, coconut meat, raw
5836.280000000001 Goose, wild (Canada goose), native, leg, meat and skin, raw
5746 Dessert topping (non dairy), powdered
5746 Dessert topping, powdered
5680 Coconut, fresh, mature fruit, flesh
5620 Snacks, banana chips
5620 Snacks, banana chips
5470 Chocolate, compound, cooking
5210 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
5103 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
5103 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
4880 Oil, spotted seal (Alaska Native)
4674 Candies, confectioner's coating, butterscotch
4674 Sweets, confectioner's coating / chips, butterscotch
4490 Dripping, beef
4400 Snacks, corn-based, extruded, cones, plain
4400 Snacks, corn-based, extruded, cones, plain
3940 Cream, sour, regular fat
3910 Cheese, cream, plain
3870 Cheese, cheddar, natural, regular fat
3850 Cream, thickened, regular fat (approximately 35%)
3831 Cheese, colby
3831 Cheese, colby
3800 Animal fat, mutton tallow
3800 Fat, mutton tallow
3756 Dessert topping, semi solid, frozen
3756 Dessert topping (non dairy), frozen, semisolid
3700 Veal, composite cuts, fat, raw
3700 Animal fat, beef tallow
3700 Veal, composite of trimmed retail cuts, separable fat, raw
3700 Fat, beef tallow
3640 Veal, composite of trimmed retail cuts, separable fat, cooked
3640 Veal, composite cuts, fat, cooked
3630 Baking chocolate, unsweetened, liquid
3630 Sweets, baking chocolate, unsweetened, liquid
3609 Cheese, goat, hard, (less than 35% water, 36% M.F.)
3609 Cheese, goat, hard type
3600 Coconut, cream, regular fat
3568 Fish oil, cod liver
3568 Fish oil, cod liver
3510 Cheese, brie
3460 Cheese, parmesan, dried, finely grated
3400 Shortening frying (heavy duty), beef tallow and cottonseed
3369 Cheese, gruyere
3369 Cheese, gruyere
3366.96 Cream, whipping, 32% M.F.
3364 Sour cream, imitation, cultured
3331 Cream, fluid, heavy whipping
3310 Cheese, blue vein
3301 Cheese, blue
3301 Cheese, blue
3290 Cream, fluid, light whipping
3280 Fish oil, salmon
3280 Fish oil, salmon
3275 Cheese, cream
3270 Cheese, gjetost
3270 Cheese, gjetost
3250 Cheese, roquefort
3250 Cheese, roquefort (blue)
3246 Dessert topping (non dairy), pressurized
3246 Dessert topping, pressurized
3227 Cheese, brick
3227 Cheese, brick
3196 Margarine, stick, palm and soybean oils
3180 Cream, imitation (non-dairy)
3170 Milk, cow, powder, regular fat, added vitamins A & D
3170 Milk, cow, powder, regular fat, unfortified
3103 Cheese, cheddar, sharp, sliced
3103 Cheese, cheddar
3100 Cheese, goat, firm
3080 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
3080 Lamb, New Zealand, composite cuts, fat, raw
3079 Cheese, parmesan, shredded
3079 Cheese, parmesan, shredded
3072 Cheese, muenster
3072 Cheese, muenster
3070 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
3070 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
3062 Cheese, swiss (emmental)
3042 Cheese, cream
3040 Cheese, gouda
3040 Cheese, gouda
3026 Cheese, goat, semisoft type
3026 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
3024 Nuts, coconut cream (liquid from grated meat), sweetened, canned
3024 Nuts, coconut cream, canned, sweetened
3010 Cheese, parmesan, fresh, regular fat
3005 Cheese, cheddar
3005 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
2964 Cheese, fontina
2964 Cheese, fontina
2943 Cheese, edam
2943 Cheese, edam
2942 Lamb, Australian, imported, fresh, separable fat, raw
2942 Thịt cừu mỡ, hấp
2942 Thịt cừu mỡ, luộc
2942 Thịt cừu mỡ, chiên, rán
2942 Thịt cừu mỡ
2940 Candies, MOUNDS Candy Bar
2940 Candies, bars, Mounds
2937 Cheese, pasteurized process, American, without added vitamin D
2937 Cheese, pasteurized process, American, fortified with vitamin D
2919 Cheese, swiss
2911 Cheese, parmesan, hard
2911 Lamb, Australian, imported, fresh, separable fat, cooked
2911 Cheese, parmesan, hard
2830 Popcorn, commercial, butter flavoured, salted
2820 Milk, dry, whole, without added vitamin D
2820 Milk, dry, whole, with added vitamin D
2820 Milk, dry whole
2800 Beef, variety meats and by-products, suet, raw
2800 Beef, suet, raw
2793 Sour dressing, non-butterfat, cultured, filled cream-type
2792 Cheese, pasteurized process, swiss
2790 Bar, snack, oat based, baked
2787 Cheese, limburger
2787 Cheese, limburger
2761 Cheese, feta
2761 Cheese, feta
2750 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
2750 Lamb, New Zealand, composite cuts, fat, cooked
2748 Cheese, provolone
2748 Cheese, provolone
2724 Cheese, port de salut
2724 Cheese, port-salut
2686 Cheese, camembert
2686 Cheese, camembert
2683 Cheese, mozzarella, whole milk, low moisture
2683 Cheese, mozzarella, (48% water, 25% M.F.)
2670 Beef, all cuts, separable fat, raw
2666 Cream substitute, powdered
2650 Bar, honeycomb centre, milk chocolate-coated
2608 Cheese, tilsit, with whole milk
2608 Cheese, tilsit
2580 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
2580 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
2580 Cheese, cheddar, natural, reduced fat (approximately 25%)
2520 Cheese, cheddar, processed, regular fat
2520 Oil, bearded seal (Oogruk) (Alaska Native)
2520 Animal fat, native, bearded seal, oil (oogruk oil)
2500.7000000000003 Thịt cừu mỡ, nướng
2500.7000000000003 Thịt cừu mỡ, rim
2500.7000000000003 Thịt cừu mỡ, hầm
2473 Cheese food, pasteurized process, American, without added vitamin D
2473 Cheese food, pasteurized process, American, vitamin D fortified
2440 Cereal, ready to eat, Harvest Crunch: original, Quaker
2420 Cheese, bocconcini
2390 Coconut, milk, canned, regular fat
2390 Beef, retail cuts, separable fat, raw
2362 Cheese, parmesan, dry grated, reduced fat
2362 Cheese, parmesan, dry grated, reduced fat
2360 Bar, coconut cream centre, milk chocolate-coated
2350 Beef, retail cuts, separable fat, cooked
2350 Veal, all cuts, separable fat, cooked
2333 Cheese, parmesan, grated
2333 Cheese, Parmesan, dry grated
2290 Biscuit, sweet, shortbread style, commercial
2290 Lamb, all cuts, separable fat, raw
2280 Cheese, mozzarella
2260 Soup, cream, chicken, dehydrated
2230 Beef, all cuts, separable fat, cooked, no added fat
2195 Cheese, white, queso blanco
2189 Cheese, mozzarella, whole milk
2189 Cheese, mozzarella, (52% water, 22.5% M.F.)
2181 Cheese spread, pasteurized process, American
2179 Cheese, dry white, queso seco
2175 Veal, Australian, separable fat, raw
2150 Cheese, goat, soft
2150 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
2140 Cream, sour, light (approximately 18% fat)
2137 Cheese, goat, soft type
2137 Cheese, goat, soft, (more than 55% water, 21% M.F.)
2127 Cheese, fresh, queso fresco
2120 Snacks, granola bars, hard, almond
2100 Beef, fat, raw
2095 Cheese product, pasteurized process, American, vitamin D fortified
2090 Croissant, plain
2080 Lamb, all cuts, separable fat, cooked
2080 Beef, fat, cooked
2060 Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
2050 Cheese, cheddar, reduced fat
2050 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
2025 Cheese, neufchatel
2025 Cheese, neufchatel
2007.6000000000001 Shortening, household, unspecified vegetable and animal oils
2000 Cheese, fetta (feta)
2000 Bar, cherry & coconut centre, dark chocolate-coated
1974 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
1970 Beef, New Zealand, imported, subcutaneous fat, raw
1940 Beef, New Zealand, imported, subcutaneous fat, cooked
1940 Pastry, puff, with butter, commercial, baked
1931 Cheese, processed product, mozzarella, slices
1930 Lamb, Australian, imported, fresh, seam fat, cooked
1919 Cheese, processed product, cheddar, loaf
1917 Cheese, processed product, Swiss, slices
1880 Cheese, haloumi
1880 USDA Commodity, cheese, cheddar, reduced fat
1880 Cheese, Mexican, blend, reduced fat
1866 Beef, Australian, imported, grass-fed, seam fat, raw
1845 Cheese, processed product, cheddar, slices
1842 Cheese, mozzarella, low moisture, part-skim, shredded
1830 Lamb, Australian, imported, fresh, external fat, cooked
1826 Cheese, mozzarella, low moisture, part-skim
1820 Lamb, Australian, imported, fresh, external fat, raw
1810 ON THE BORDER, cheese quesadilla
1748 Candies, KIT KAT Wafer Bar
1748 Candies, bars, Kit Kat wafer bar
1740 Slice, brownie, chocolate, without nuts, commercial
1736 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
1720 Lamb, Australian, imported, fresh, seam fat, raw
1720 Veal, all cuts, separable fat, raw
1720 Snacks, granola bars, hard, chocolate chip
1705 Beef, Australian, imported, grass-fed, external fat, raw
1690 Mutton, all cuts, separable fat, cooked
1690 Mutton, all cuts, separable fat, raw
1683 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
1682 Cream, fluid, light (coffee cream or table cream)
1680 Cheese, cheddar, natural, reduced fat (approximately 15%)
1649 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
1626 Cream, sour, cultured
1620 Snacks, granola bars, soft, uncoated, raisin
1611 Quesadilla with cheese
1611 Restaurant, Mexican, cheese quesadilla
1600 Shortening, household, lard and vegetable oil
1598 Cheese, mozzarella, part skim milk
1598 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
1597 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
1596 Cheese, processed product, cheddar, spread
1580 Sauce, white, savoury, homemade
1560 Bar, muesli, plain or with dried fruit, yoghurt-coated
1540 Snacks, granola bars, soft, uncoated, nut and raisin
1532 Lamb, New Zealand, imported, subcutaneous fat, raw
1530 Yoghurt, coconut based, flavoured
1530 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
1500 Ice cream, vanilla flavour, premium or rich (~15% fat)
1500 Goat, all cuts, separable fat, baked, no added fat
1490 Pastry, puff, with butter, commercial, raw
1449 Cheese, cream, low fat
1449 Cheese, cream, light
1430 Meat sticks, beef, non-refrigerated, smoked
1430 Veal, external fat only, raw
1430 Snacks, beef sticks, smoked
1389 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
1389 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
1388 Oil, mustard
1388 Dầu mù tạt
1388 Vegetable oil, mustard
1380 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
1370 Beef, New Zealand, imported, intermuscular fat, raw
1370 Pork, fresh, variety meats and by-products, leaf fat, raw
1370 Pork, leaf fat, raw
1364 Cheese, ricotta, with whole milk
1364 KFC, biscuit
1364 Cheese, ricotta, whole milk
1359 Lamb, New Zealand, imported, Intermuscular fat, raw
1358 Doughnuts, cake-type, plain, chocolate-coated or frosted
1358 Doughnut (donut), cake-type, plain, chocolate coated or iced
1331 Lamb, New Zealand, imported, Intermuscular fat, cooked
1324 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
1320 Beef, New Zealand, imported, intermuscular fat, cooked
1320 Pork, bacon, rendered fat, cooked
1320 Pork, cured, bacon, rendered fat, cooked
1310 Beef, cured, breakfast strips, raw or unheated
1310 Beef, cured, breakfast strips, raw or unheated
1304 Lamb, New Zealand, imported, subcutaneous fat, cooked
1300 Lard
1300 Animal fat, lard (pork)
1282 Yogourt, Greek style, plain, rich (8-12% M.F.)
1280 Fast foods, breakfast, biscuit with ham
1280 Fast foods, biscuit, with ham
1247 Veal, external fat only, cooked
1240 Ice creams, french vanilla, soft-serve
1240 Dessert, frozen, ice cream, French vanilla, soft serve
1230 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
1222 Beef sausage, pre-cooked
1220 Beef, cured, breakfast strips, cooked
1220 Beef, cured, breakfast strips, cooked
1212 Restaurant, Mexican, cheese enchilada
1210 Caramels, soft & hard
1210 Goat, all cuts, separable fat, raw
1200 Cheese, Ricotta
1200 Shortening industrial, lard and vegetable oil
1180 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
1150 Cake, lamington, unfilled
1148 Cream, fluid, half and half
1140 Coconut, milk, canned, reduced fat
1140 Margarine spread, monounsaturated (greater than 65% fat)
1130 Ice creams, vanilla
1130 Ice creams, regular, low carbohydrate, vanilla
1130 Dessert, frozen, ice cream, vanilla, reduced sugar
1130 Dessert, frozen, ice cream, vanilla, 11% M.F.
1120 Pork, wholesale cuts, backfat, raw
1120 Pork, fresh, backfat, raw
1110 Meat alternative, protein (soy/wheat/pea) base, cooked
1110 Ham and cheese spread
1090 Ice cream, vanilla flavour, regular fat
1078 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
1078 ON THE BORDER, cheese enchilada
1070 Dessert, frozen, ice cream, chocolate
1070 Cheese, processed product, cheddar, reduced fat, spread
1070 Ice creams, regular, low carbohydrate, chocolate
1070 Ice creams, chocolate
1070 Dessert, frozen, ice cream, chocolate, reduced sugar
1060 Veal, seam fat only, raw
1060 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
1051 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
1050 Fat, solid, vegetable oil based
1050 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
1048 Fast food, biscuit
1048 Fast food, biscuit
1045 Veal, milk-fed, rib chop, lean and fat, raw
1040 Bread, garlic or herb, homemade, cooked
1040 Snacks, granola bars, soft, uncoated, plain
1030 Pork, loin roast, separable fat, raw
1030 Chocolate, white
1029 Pepperoni, beef and pork, sliced
1024 Fast foods, mexican, tostada with beans, beef and cheese
1022.9999999999999 Sausage, spicy beef and roasted red pepper, cooked
1020 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
1000.9999999999999 Cream substitute, liquid, with lauric acid oil and sodium caseinate
1000 Bacon, middle rasher, separable fat, fried, no added fat
1000 Vegetable oil, palm
1000 Palm oil, refined
1000 Palm oil
1000 Rum baba
1000 Oil, palm
996 Fast foods, mexican, enchilada with cheese
980 OSCAR MAYER, Bologna (beef)
977 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
977 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
971 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
970 Coconut, fresh, young or immature, flesh
970 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
963 Restaurant, Latino, pupusas con queso (pupusas, cheese)
950 Milk, cow, canned, sweetened, condensed, regular
946 OSCAR MAYER, Wieners (beef franks)
936 Veal, seam fat only, cooked
934 Cheese, processed product, cheddar, reduced fat, slices
930 Chocolate, milk
930 Spices, mace, ground
930 Pork, loin chop, separable fat, BBQ'd, no added fat
930 Spices, mace, ground
923 Veal, milk-fed, rib chop, lean and fat, broiled
920 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
920 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
918 Beef, ground, 70% lean meat / 30% fat, raw
913 Fish, herring, Pacific, raw
913 Fish, herring, Pacific, raw
911 T.G.I. FRIDAY'S, fried mozzarella
910 Lamb, loin chop, untrimmed, raw
910 Pork, loin chop, separable fat, raw
909 Fast foods, pizza, cheese, thin crust
909 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
906 Cheese spread, American or Cheddar cheese base, reduced fat
901 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
900 Oil, cupu assu
900 Fat, chicken
900 Fat, turkey
900 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
900 Animal fat, chicken
900 Animal fat, turkey
900 Meat alternative, protein (soy/wheat/pea) base, as purchased
900 Beef, high fat, w/o bones, raw
900 Shortening, confectionery, fractionated palm
899 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
898 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
898 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
893 Pork, fresh, separable fat, cooked
893 Pork, separable fat, cooked
890 Fast foods, mexican, tostada with beef and cheese
890 Pork, loin roast, separable fat, baked, no added fat
880 Sausage, beef, cured, cooked, smoked
880 Beef, cured, sausage, cooked, smoked
877 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
872 Restaurant, family style, fried mozzarella sticks
872 Mozzarella sticks, fried
865 APPLEBEE'S, mozzarella sticks
863 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
860 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
848 Sausage, breakfast links or rounds, beef, cooked
846 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
846 Frankfurter, beef, unheated
840 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
839 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
839 DENNY'S, mozzarella cheese sticks
838 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
832 Sausage, spicy beef and roasted red pepper, raw
831 Granola bar, chewy, fruit flavour, yogourt coated
830 Lamb, chop, with bone, forequarter, untrimmed, raw
829 Pork, fresh, separable fat, raw
829 Pork, separable fat, raw
827 Sausage, breakfast links or rounds, beef, raw
825 BURGER KING, Vanilla Shake
820 Milk, cow, canned, evaporated, regular
820 Bologna, beef
820 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
820 Pork, forequarter, separable fat, BBQ'd, no added fat
820 Pork, leg steak (rump), separable fat, raw
817 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
810 Bread roll, topped with cheese & bacon
810 Babyfood, cereal, rice, with yogourt, with fruit, dry
808 Cheese, ricotta, part skim milk
808 Cheese, ricotta, with partly skimmed milk
800 Deli-meat, thuringer, cervelat, beef and pork
800 Vegetable oil, cottonseed
800 Oil, cottonseed, salad or cooking
800 Pork, scotch roast, separable fat, raw
800 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
800 Thuringer, cervelat, summer sausage, beef, pork
799 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
797 Candies, white chocolate
797 Sweets, confectioner's coating / chips, white chocolate
792 Sausage, breakfast sausage, beef, pre-cooked, unprepared
790 Confectionery, almond, chocolate-coated
783 Milk, canned, condensed, sweetened
783 Sữa đặc có đường, Việt Nam
783 Milk, condensed, sweetened, canned
781 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
780 Bread roll, topped with cheese
776 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
772 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
772 Fast foods, pizza, pepperoni, thin crust
770 Pork, scotch roast, separable fat, baked, no added fat
770 Lamb, chop, with bone, loin or chump, untrimmed, raw
764 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
760 Fish, smelt, dried
760 Salami, danish
760 Chicken, separable fat, composite, raw
760 Smelt, dried (Alaska Native)
759 Beef, ground, 75% lean meat / 25% fat, raw
758 Oil, industrial, cottonseed, fully hydrogenated
754 Fish, halibut, Greenland, raw
754 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
754 Fish, halibut, Greenland (turbot), raw
752 McDONALD'S, Double Cheeseburger
750 Dulce de Leche
750 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
750 Biscuit, sweet, chocolate chip or coated
750 Dulce de leche (caramelized milk)
747 OLIVE GARDEN, lasagna classico
745 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
740 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
740 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
740 Bread, garlic, commercial, cooked
739 Fast foods, pizza, sausage, thin crust
739 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
739 Beef, New Zealand, imported, sweetbread, raw
738 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
738 Beef, New Zealand, imported, sweetbread, cooked, boiled
738 Margarine, tub, non-hydrogenated, soybean oil
733 Milk, canned, evaporated, with added vitamin A
733 Milk, canned, evaporated, without added vitamin A and vitamin D
733 Milk, canned, evaporated, with added vitamin D and without added vitamin A
732 Beef, tongue, simmered
732 Beef, variety meats and by-products, tongue, cooked, simmered
730 Chocolate, milk, with dried fruit & nuts
730 Pork, forequarter (chop, roast, neck), separable fat, raw
725 Fast foods, cheeseburger; single, large patty; with condiments
725 Meat stick, pepperoni, non-refrigerated
725 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
723 PIZZA HUT 12" Cheese Pizza, Pan Crust
721 Fish, herring, Atlantic, pickled
721 Lamb, Australian, ground, 85% lean / 15% fat, raw
721 Fish, herring, Atlantic, pickled
720 Pork, cured, breakfast strips, raw or unheated
720 Spices, sage, ground
720 Spices, sage, ground
720 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
720 Bar, muesli, plain or with dried fruit, chocolate-coated
720 Pork, cured, breakfast strips, raw or unheated
720 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
720 Pork, medallion or loin steak, separable fat, raw
720 Pancake, plain, homemade
720 Beef, steak, with bone, T-bone, untrimmed, raw
719 Fish, sablefish, raw
719 Fish, sablefish (black cod), raw
714 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
714 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
714 Fast foods, cheeseburger, double, regular patty and bun, with condiments
714 Fast foods, quesadilla, with chicken
714 Fast food, quesadilla, chicken
714 Fast foods, cheeseburger; double, regular patty; with condiments
713 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
713 Pizza, cheese topping, thin crust, frozen, cooked
713 Pizza, cheese, thin crust, frozen, cooked
711 Fast foods, breakfast, english muffin with butter
113 grams / 2 oz
710 Margarine spread, polyunsaturated (70% fat)
707 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
704 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
703 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
703 Milk, indian buffalo, fluid
702.5 Beef, ground, regular, raw
702 Fish, sardine, pacific, canned in tomato sauce, drained with bones
702 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
700 Bar, snack, with >35% nuts, added protein
700 Salami, milano
700 Fat, duck
700 Oil, rice bran
700 Pork, fresh, belly, raw
700 Pork, wholesale cuts, belly, raw
700 Vegetable oil, rice bran
700 Animal fat, duck
690 Pork, round mini roast, separable fat, baked, no added fat
690 Beef, ground, patty, frozen, broiled
690 Beef, ground, patties, frozen, cooked, broiled
690 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
690 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
685 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
685 Fast foods, cheeseburger; single, large patty; plain
685 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
685 BURGER KING, Double Cheeseburger
684 BURGER KING, Cheeseburger
682 Granola bar, chewy, sweet and salty
680 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
680 Pork, round mini roast, separable fat, raw
680 Pastry, filled with spinach & cheese, purchased frozen, baked
680 Salami, pepperoni
680 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
675 Fish, salmon, chum, dried (Alaska Native)
674 Fish, mackerel, Atlantic, raw
674 Fish, mackerel, Atlantic, raw
670 Lamb, chop, with bone, forequarter, grilled, no added fat
670 Trout, ocean, aquacultured, fillet, without skin, raw
670 Oil, macadamia
668 Nuts, macadamia nuts, dry roasted, with salt added
668 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
668 Nuts, macadamia, dry roasted, unsalted
668 Nuts, macadamia nuts, dry roasted, without salt added
668 Hạt macca rang
668 Nuts, macadamia, dry roasted, salted
667 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
665 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
664 Restaurant, Italian, lasagna with meat
662 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
661 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
660 Pork, leg steak (rump), separable fat, fried, no added fat
660 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
660 Milk, sheep, fluid
660 Milk, fluid, sheep, whole
659 Nuts, macadamia nuts, raw
659 Nuts, macadamia (bushnuts, queensland), raw
659 Hạt macca
654 Fish, cisco, smoked
654 Fish, cisco (lake herring, tullibee), native, smoked
652 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
651 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
651 Margarine, tub, non-hydrogenated, canola and fish oil
650 Confectionery, sultana, chocolate-coated
650 Chocolate, milk, with nuts
650 Silver perch, aquacultured, baked, no added fat
650 Lasagne, beef, homemade
650 Beef, sirloin steak, untrimmed, raw
650 Chicken, separable fat, composite, cooked, no added fat
648 Fast foods, cheeseburger; single, regular patty; plain
648 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
645 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
643 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
641 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
640 Lamb, chop, with bone, forequarter, semi-trimmed, raw
640 Beef, variety meats and by-products, mechanically separated beef, raw
640 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
640 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
640 Candies, bars, Alpine White bar with almonds
640 Beef, ground, regular, crumbled, not rinsed, pan-fried
640 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
640 Beef, mechanically deboned, raw
637 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
637 Spices, curry powder
637 Pork, cured, ham, separable fat, boneless, unheated
637 Spices, curry powder
634 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
631 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
631 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
630 Lamb, chop, with bone, chump, untrimmed, raw
630 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
630 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
630 Pork, cured, breakfast strips, cooked
629 Pork, cured, ham, separable fat, boneless, heated
628 Wiener (frankfurter), beef
623 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
622 Macaroni and Cheese, canned, microwavable
621 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
620 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
620 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
620 Confectionery, peanut, chocolate-coated
620 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
620 Sausage, lamb, flavoured, fried, no added fat
620 Sausage, lamb, plain, fried, no added fat
620 Sausage, Chorizo, dry
618 Cereal, ready to eat, Cap'n Crunch, Quaker
617 POPEYES, Fried Chicken, Mild, Skin and Breading
615 Meat stick, beef, refrigerated
614 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
614 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
614 BURGER KING, DOUBLE WHOPPER, with cheese
613 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
610 Lamb, roasting piece, shoulder, untrimmed, raw
610 Lamb, loin chop, untrimmed, grilled, no added fat
610 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
610 Chocolate, milk, fondant or caramel filled
609 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
607 Margarine Spread, 40-49% fat, tub
606 Deli-meat, bologna (baloney), beef
605 Deli-meat, salami, cooked, beef
605 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
605 Fast foods, mexican, enchilada with cheese and beef
604 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
602 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
602 Fast foods, pizza, cheese, regular crust
601 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
600 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
600 Chicken, broilers or fryers, separable fat, raw
600 Veal, grain-fed, rib chop, lean and fat, broiled
600 Sausage, beef, raw
599 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
597 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
594 WENDY'S, Double Stack, with cheese
593 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
593 Shake, fast food, vanilla
593 Milk shake (fast food), vanilla
592 Fish, mackerel, atlantic, baked or broiled
592 Beef, ground, 80% lean meat / 20% fat, raw
592 Milk substitutes, fluid, with lauric acid oil
592 PIZZA HUT 14" Cheese Pizza, Pan Crust
592 Fish, mackerel, Atlantic, cooked, dry heat
591 Margarine, tub, non-hydrogenated, canola and olive oil
591 Fast foods, mexican, chimichanga with beef
590 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
590 OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
590 USDA Commodity, beef, canned
590 Yoghurt, flavoured, high fat (approx 5%)
590 Beef, steak, boneless rump or sirloin, untrimmed, raw
589 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
587 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
587 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
587 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
586 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
584 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
582 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
581 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
580 Pork, medallion or loin steak, separable fat, fried, no added fat
580 Beef, steak, boneless, scotch fillet, untrimmed, raw
580 Fish, eel, mixed species, raw
580 Knackwurst, knockwurst, pork, beef
580 Fish, eel, mixed species, raw
579 Sauce, pesto, ready-to-serve, refrigerated
579 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
577 Fast foods, cheeseburger; single, regular patty, with condiments
577 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
574 Fast foods, pizza, cheese, thick crust
574 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
572 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
572 Veal, grain-fed, rib chop, lean and fat, raw
571 Fish, salmon, atlantic, farmed, baked or broiled
571 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
571 Fish, salmon, Atlantic, farmed, cooked, dry heat
570 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
570 Beef, variety meats and by-products, tongue, raw
570 Frozen yogurts, vanilla, soft-serve
6 oz/ 170ml / 170gm
570 Lamb, variety meats and by-products, tongue, cooked, braised
570 Dessert, frozen yogourt, vanilla, soft-serve
570 Beef, tongue, raw
570 Lamb, tongue, braised
570 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
569 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
565 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
565 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
565 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
564 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
564 PAPA JOHN'S 14" Cheese Pizza, Original Crust
563 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
560 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
560 Sausage, Italian, pork, raw
560 Pizza, cheese & tomato, commercial
560 Cake, mud, dark chocolate, commercial, chocolate ganache icing
560 Beef, steak, with bone, T-bone or blade, untrimmed, raw
560 Silver perch, aquacultured, steamed, no added fat
560 Pizza, ham & pineapple, takeaway style
560 Salmon, Atlantic, fillet, steamed, no added fat
560 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
559 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
557 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
557 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
557 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
557 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
556 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
556 Fish, salmon, Atlantic, farmed, raw
556 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
556 Fish, salmon, Atlantic, farmed, raw
555 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
555 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
554 Fish, herring, Atlantic, raw
554 Fish, herring, Atlantic, raw
554 OSCAR MAYER, Salami (hard)
554 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
554 Sauce, peanut, made from coconut, water, sugar, peanuts
554 Sauce, peanut (made from coconut, water, sugar, peanuts)
551 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
551 Pork, cured, bacon, cooked, baked
551 Pork, cured, bacon, cooked, baked
550 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
550 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
550 Cheese, cottage
550 Trout, rainbow, aquacultured, baked, no added fat
550 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
550 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
549 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
547 CARRABBA'S ITALIAN GRILL, lasagne
545 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
545 Fast foods, pizza, cheese and pepperoni, regular crust
544 Yogourt, plain, Balkan style (4-6% M.F.)
543 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
541 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
540 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
540 Ball, snack, date based
540 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
540 Beef, sirloin steak, untrimmed, grilled, no added fat
540 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
540 Sausage roll, commercial, ready to eat
540 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
540 Beef, ground, regular, patty, pan-fried
540 Snacks, trail mix, regular with chocolate chips, unsalted
539 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
538 Cake, pound, commercially prepared, butter (includes fresh and frozen)
538 Cake, pound, commercial, made with butter (includes fresh and frozen)
535 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
533 Fast foods, mexican, tostada with beans and cheese
532 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
532 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
532 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
530 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
530 Beef, rump steak, untrimmed, raw
530 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
530 Salmon, Atlantic, fillet, grilled, no added fat
530 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
530 Fast foods, pizza, cheese and pepperoni, thick crust
528 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
526 Fast foods, mexican, chimichanga with beef and red chili
525 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
523 BURGER KING, WHOPPER, with cheese
522.4490000000001 Thịt cừu nửa mỡ, nướng
522 CRACKER BARREL, macaroni n' cheese
521 Wiener (cheesefurter), cheddar smokie
520 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
520 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
520 Cake, carrot, commercial, iced
520 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
520 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
520 Sausage, beef, fried, no added fat
520 Bar, muesli, with nuts
520 Pizza, supreme, purchased frozen, baked
519 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
519 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
519 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
518.095 Thịt cừu nửa mỡ, rim
518.095 Thịt cừu nửa mỡ, hầm
517 Fast foods, pizza, cheese, rising crust, frozen, cooked
517 Salami, dry or hard, pork, beef
517 Pizza, cheese topping, rising crust, frozen, cooked
517 BURGER KING, CROISSAN'WICH with Sausage and Cheese
512.5 Beef, ground, medium, crumbled, pan-fried
512 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
512 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
510 Chicken, skin, composite, baked, no added fat
510 Mortadella, beef, pork
510 Bread, damper, from white flour, homemade
510 Pizza, supreme, fast food chain
510 Fast foods, mexican, tostada with guacamole
507 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
507 Beef, ground, medium, broiled
506 Pork sausage, link/patty, fully cooked, microwaved
505 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
505 Fast foods, pizza, sausage, regular crust
503 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
503 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
503 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
501 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
500 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
500 Fat, goose
500 Beef, cured, corned beef, brisket, cooked
500 Dessert, frozen yogourt, chocolate, soft-serve
500 Nut, macadamia, raw, unsalted
500 WENDY'S, CLASSIC DOUBLE, with cheese
500 Shortening industrial, soybean (hydrogenated) and cottonseed
500 Pizza, supreme, takeaway style
500 Frozen yogurts, chocolate, soft-serve
6 oz/ 170ml / 170gm
500 Beef, cured, corned beef, brisket, cooked
500 Animal fat, goose
498 Pork, cured, bacon, raw
498 Pork, cured, bacon, unprepared
495 Ice creams, vanilla, light, no sugar added
495 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
495 Dessert, frozen, ice cream, light, with aspartame, vanilla
494 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
493 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
493 Fast foods, taco salad
493 Fast foods, mexican, taco salad
492 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
491 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
491 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
490 Biscuit, sweet, cream filled, commercial
490 Confectionery, dried fruit & nuts, chocolate-coated
490 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
490 Fish, salmon, king, with skin, kippered, (Alaska Native)
489 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
487 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
487 Fast foods, hotdog, plain
487 Fast foods, hot dog, plain
486 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
486 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
486 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
486 Cretons, veal
484 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
483 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
482 Fish, salmon, chum, canned, without salt, drained solids with bone
482 Fish, salmon, chum, canned, drained solids with bone
482 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
482 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
481 Sausage, Italian, pork, cooked
480 Snacks, trail mix, regular
480 Snacks, trail mix, regular, unsalted
480 Lamb, variety meats and by-products, tongue, raw
480 Beef, mince, regular fat, stir-fried, no added fat
480 Pikelet, plain, homemade
480 Lamb, tongue, raw
480 Snacks, trail mix, regular
480 Trout, rainbow, aquacultured, steamed, no added fat
480 Pizza, vegetable, fast food chain
480 Chicken, skin, composite, casseroled, no added fat
480 Salmon, Atlantic, fillet, raw
480 Snacks, trail mix, regular, unsalted
477 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
477 WENDY'S, Jr. Hamburger, with cheese
477 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
477 ON THE BORDER, soft taco with ground beef, cheese and lettuce
476 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
474 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
474 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
474 Fast foods, hotdog, with corn flour coating (corndog)
474 Fast foods, corn dog, wiener/sausage with cornflour coating
472 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
471 Fast foods, sundae, hot fudge
471 Fast foods, dessert, sundae, hot fudge
470 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
470 Silver perch, aquacultured, raw
470 Snacks, potato chips, made from dried potatoes, cheese-flavor
470 Snacks, potato chips, dried potatoes, cheese
470 Beef, ground, medium, patty, pan-fried
469 Pizza, pepperoni topping, regular crust, frozen, cooked
469 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
468 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
466 Salami, cooked, beef and pork
465 Beef, ground, medium, raw
465 Sausage, smoked, with cheddar cheese, pre-cooked
461 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
461 Rolls, dinner, sweet
460 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
460 Camel, cube roll, raw
460 Chicken, skin, composite, raw
460 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
460 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
459 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
459 Fast foods, mexican, chimichanga with beef and cheese
457.14300000000003 Thịt cừu nửa mỡ, chiên, rán
456 Cookies, shortbread, commercially prepared, plain
456 Cookie, shortbread, plain, commercial
455 Sausage, Merguez, lamb, raw
454 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
453 Pizza, cheese topping, regular crust, frozen, cooked
453 Fast foods, pizza, cheese, regular crust, frozen, cooked
452 Fast foods, breakfast, bagel, with ham, egg and cheese
452 Pizza, meat topping, thick crust, frozen, cooked
452 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
452 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
452 Sausage, egg and cheese breakfast biscuit
451 Gravy, instant beef, dry
451 Pork sausage, link/patty, fully cooked, unheated
451 Gravy, instant beef, dry
450 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
450 Snacks, potato chips, dried potatoes, sour cream and onion
450 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
450 Morwong, fillet, grilled, no added fat
450 Shortening, special purpose, baking
450 Zwieback
450 Duck, skin & fat, raw
450 Beef, corned, canned
450 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
450 PIZZA HUT 14" Sausage Pizza, Pan Crust
450 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
449.123 Thịt cừu nửa mỡ, luộc
449.123 Thịt cừu nửa mỡ, hấp
448 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
447 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
447 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
447 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
446 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
445 Lamb, Canadian, ground, raw
444 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
443 Fast foods, sandwiches and burgers, ham and cheese sandwich
443 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
442 Pizza, meat and vegetable topping, regular crust, frozen, cooked
442 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
442 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
441 Fast foods, breakfast burrito, with egg, cheese, and sausage
441 McDONALD'S, Sausage Burrito
441 Pork, cured, bacon, pre-sliced, cooked, pan-fried
441 Pork, cured, bacon, cooked, pan-fried
440 Beef, casserole meat, boneless, chuck, untrimmed, raw
440 Lamb, with bone, shin, untrimmed, casseroled, no added fat
440 Lamb, leg roast, untrimmed, raw
440 Fast foods, pizza, cheese and vegetables, regular crust
440 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
440 Sausage, beef, grilled, no added fat
440 Biscuit, savoury, from white wheat flour, cheese-flavoured
440 Mullet, yelloweye, fillet, baked, no added fat
440 Sauce, pasta, cheese or cream-based, commercial
440 Lamb, with bone, shin, untrimmed, raw
440 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
440 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
440 Bacon, middle rasher, untrimmed, raw
439 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
439 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
439 Fast foods, side dish, potato, french-fried in beef tallow
438 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
438 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
437 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
435 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
434 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
431 Beef, ground, 85% lean meat / 15% fat, raw
431 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
431 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
430 Lasagne, beef, commercial, purchased frozen, baked
430 Liver sausage, liverwurst, pork
430 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
430 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
430 Snacks, granola bars, soft, uncoated, chocolate chip
430 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
430 Pork, cured, bacon, cooked, microwaved
430 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
430 Liver sausage, liverwurst, pork
430 Confectionery, chocolate centre, sugar-coated
430 Pork, cured, bacon, cooked, microwaved
429 Beef, ground, medium, baked
429 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
428 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
428 Beef, ground, lean, broiled
427.5 Beef, ground, regular, crumbled, pan-fried, rinsed
427 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
427 Sausage, Merguez, lamb, cooked
426 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
426 GLUTINO, Gluten Free Wafers, Milk Chocolate
426 Cookies, gluten-free, chocolate wafer
426 Pizza, meat and vegetable topping, rising crust, frozen, cooked
425 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
424 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
424 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
423 Turkey, whole, skin (light and dark), roasted
423 Turkey, enhanced, skin from whole, (light and dark), roasted
423 Turkey, skin from whole, (light and dark), with added solution, roasted
423 Turkey, skin from whole (light and dark), roasted
423 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
423 Pork, ground, 72% lean / 28% fat, cooked, crumbles
422 Fast foods, mexican, burrito with beans and chili peppers
422 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
421 Fish, salmon, chinook, raw
421 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
421 Fish, salmon, chinook (spring), raw
420 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
420 Fast foods, dessert, sundae, caramel
420 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
420 Sauce, simmer, curry flavoured, commercial
420 Salami, all varieties, raw
420 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
420 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
420 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
420 Fast foods, sundae, caramel
420 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
420 Pork, spare ribs, untrimmed, baked, no added fat
420 Lamb, variety meats and by-products, pancreas, raw
420 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
420 Lamb, leg roast, untrimmed, roasted, no added fat
420 OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
420 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
420 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
420 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
420 Beef, cured, corned beef, canned
420 Beef, cured, corned beef, canned
420 Beef, chuck, blade steak, with bone, lean, cooked, braised
420 Lamb, pancreas, raw
419 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
419 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
416 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
416 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
415 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
415 Babyfood, meat, lamb, puree
414 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
414 Fast foods, mexican, burrito with beef
413 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
412 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
412 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
412 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
411 Nu?c c?t d?a
410 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
410 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
410 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
410 Fish, pompano, florida, raw
410 Lamb, roasting piece, leg or mini roast, untrimmed, raw
410 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
410 Pork, belly, rind removed, baked, no added fat
410 Fish, pompano, florida, raw
408 Cream, sour, light
407 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
407 USDA Commodity, beef patties with VPP, frozen, cooked
407 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
407 Beef, ground, regular
405 Beef, ground, lean, patty, pan-fried
405 Beef, ground, lean, crumbled, pan-fried
405 USDA Commodity, beef, patties (100%), frozen, cooked
405 Turkey, skin from whole (light and dark), with added solution, raw
405 Turkey, whole, skin (light and dark), raw
405 Turkey, enhanced, skin from whole (light and dark), raw
405 Turkey, skin from whole, (light and dark), raw
404 Margarine-like, margarine-butter blend, soybean oil and butter
404 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
404 Restaurant, Latino, arepa (unleavened cornmeal bread)
404 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
403 Shortening, multipurpose, hydrogenated soybean and palm
403 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
401 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
401 Gravy, brown instant, dry
401 Gravy, brown instant, dry
400 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
400 Snacks, pork skins, barbecue-flavor
400 Potatoes, mashed, ready-to-eat
400 Salad dressing, mayonnaise, imitation, milk cream
400 USDA Commodity, beef patties with VPP, frozen, raw
400 Snacks, pork skins, barbecue
400 Beef, steak, boneless or bone-in, blade, untrimmed, raw
400 Pastry, shortcrust style, commercial, baked
400 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
400 Polish sausage, pork
400 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
400 Beef, ground, lean, loaf, baked
400 Trout, rainbow, aquacultured, raw
400 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
400 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
399 Sausage, smoked link sausage, pork and beef
399 Milk, filled, fluid, with lauric acid oil
398 Pizza, pepperoni, frozen, cooked
398 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
397 Lamb, Canadian, ground, cooked
396 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
396 Lasagna, Vegetable, frozen, baked
395 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
395 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
395 Game meat, elk, ground, cooked, pan-broiled
395 Game meat, elk, ground, cooked, pan-broiled
394.8 Dagaa fish (omena), dried, raw
394 Spices, turmeric, ground
394 Spices, turmeric, ground
393 Kielbasa, fully cooked, grilled
393 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
392 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
391 Pie crust, refrigerated, regular, baked
391 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
390 Deli-meat, Old fashioned smoked brisket, sliced
390 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
390 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
390 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
390 Beef, steak, with bone, T-bone, semi-trimmed, raw
390 Snacks, pork skins, plain
390 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
390 Beef, mince, higher fat, stir-fried, no added fat
390 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
390 Snacks, pork skins, plain
389 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
388 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
388 Fast foods, taco with beef, cheese and lettuce, hard shell
388 TACO BELL, Original Taco with beef, cheese and lettuce
388 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
388 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
386 Restaurant, Italian, cheese ravioli with marinara sauce
386 Ravioli, cheese-filled with marinara sauce
385 Fast foods, breakfast, croissant with egg, cheese and sausage
385 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
385 Kielbasa, fully cooked, pan-fried
385 Fast foods, croissant, with egg, cheese, and sausage
385 Babyfood, cereal, rice, with milk powder and fruit, dry
384 Kielbasa, fully cooked, unheated
384 OLIVE GARDEN, cheese ravioli with marinara sauce
384 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
384 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
383 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
383 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
382 PAPA JOHN'S 14" The Works Pizza, Original Crust
381 Meatball, Italian style, frozen
381 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
381 Meatballs, frozen, Italian style
381 Babyfood, dessert, jarred, banana with coconut cream
380 Babyfood, cereal, wheat, with milk powder, dry
380 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
380 Bar, nougat & caramel centre, milk chocolate-coated
380 Camel, steak, as purchased, fried, no added fat
380 Lamb, steak, boneless, untrimmed, raw
380 Milk, cow, fluid, regular fat (3.5% fat)
380 Oil, rice bran
380 Pork, back ribs, lean and fat, roasted
380 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
380 Beef, rump steak, untrimmed, grilled, no added fat
379 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
378 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
378 Macaroni and cheese, frozen entree
378 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
378 Cookies, sugar wafers with creme filling, regular
378 Macaroni and cheese, frozen
378 Cookie, sugar wafer sandwich with cream filling
377 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
376 Deli-meat, salami (Hungarian), pork and beef, cooked
375 Sausage, Oktoberfest, cooked
375 Fish, salmon, red (sockeye), native, filets with skin, smoked
375 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
375 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
373 Turkey, all classes, skin and separable fat only, roasted
372 BURGER KING, DOUBLE WHOPPER, no cheese
372 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
372 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
371.42900000000003 Thịt bê nửa mỡ, luộc
370 Duck, lean flesh, skin & fat, baked, no added fat
370 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
370 Frankfurt, cooked
370 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
370 Yoghurt, natural, regular fat (3% fat)
370 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
370 Snacks, popcorn, caramel-coated, without peanuts
370 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
370 Luncheon meat, pork, canned
370 Lamb, roasting piece, shoulder, semi-trimmed, raw
370 Beef, ground, lean, raw
370 Snacks, popcorn, caramel-coated, without peanuts
370 Beef, rib, rib roast with bone, lean, cooked, roasted
370 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
370 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
369 Babyfood, cereal, wheat, with milk powder and fruit, dry
369 Lasagna, cheese, frozen, prepared
369 Lasagna, cheese, frozen, prepared
368 Milk, fluid, whole, producer, 3.7% M.F.
368 Milk, producer, fluid, 3.7% milkfat
368 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
367 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
367 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
366 Fast foods, taco with beef, cheese and lettuce, soft
366 TACO BELL, Soft Taco with beef, cheese and lettuce
366 Restaurant, Latino, bunuelos (fried yeast bread)
366 Fast foods, mexican, taco with beef, cheese and lettuce, soft
365 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
364 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
361 Meat stick, pepperoni, refrigerated
361 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
360 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
360 Beef, cured, corned beef, brisket, raw
360 Salami, hungarian
360 Duck, skin & fat, baked, no added fat
360 Porridge, rolled oats, prepared with regular fat cows milk
360 Salami, mettwurst
360 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
360 Biscuit, sweet, sandwich, cream & jam filling
360 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
360 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
360 Smoked link sausage, pork and beef, nonfat dry milk added
360 Pork, fresh, spareribs, separable lean and fat, cooked, braised
360 Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
360 Beef, cured, corned beef, brisket, raw
359 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
359 Fish, salmon, sockeye, canned, without salt, drained solids with bone
359 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
359 Turkey, skin, from retail parts, from dark meat, raw
359 Turkey, skin, from retail parts, from dark meat, cooked, roasted
359 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
358 Fish, steelhead trout, boiled, canned
358 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
358 Steelhead trout, boiled, canned (Alaska Native)
358 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
356 Sausage, pork and turkey, pre-cooked
356 Pork and turkey sausage, pre-cooked
355 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
354 Fast foods, sundae, strawberry
354 Fast foods, dessert, sundae, strawberry
354 Cretons
353 Granola bar, chewy, chocolate coated, all flavours
352 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
352 Fast foods, hamburger, large, single patty, with condiments
352 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
351.351 Thịt bê nửa mỡ, chiên, rán
350 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
350 Dairy or yoghurt dessert, chocolate, regular fat
350 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
350 Doughnut, iced
350 Lamb, chop, with bone, chump, semi-trimmed, raw
350 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
350 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
350 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
350 Lamb, mini roast, untrimmed, roasted, no added fat
350 Pastry, shortcrust style, commercial, raw
350 Pizza, ham & pineapple, purchased frozen, baked
350 Lamb, steak, boneless, untrimmed, grilled, no added fat
350 Sausage, pork, fried, no added fat
350 Pork, belly, rind removed, raw
350 Beef, mince, higher fat, raw
350 Biscuit, sweet, plain
350 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
350 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
350 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
350 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
349 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers
348 Veal, milk-fed, shoulder, whole, lean and fat, roasted
348 Milk, low sodium, fluid
348 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
347 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
347 Nuts, cashew nuts, dry roasted, with salt added
347 Nuts, cashew nuts, dry roasted, without salt added
347 Nuts, cashew nuts, dry roasted
347 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
347 Fast foods, biscuit, with egg, cheese, and bacon
347 BURGER KING, CROISSAN'WICH with Egg and Cheese
347 Fast foods, breakfast, biscuit with egg, cheese and bacon
347 Nuts, cashew nuts, dry roasted, salted
346.66700000000003 Thịt bê nửa mỡ, nướng
345 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
345 Beef, grass-fed, ground, raw
345 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
343 Yogurt, plain, whole milk, 8 grams protein per 8 ounce
6 oz/ 170ml / 170gm
343 S?a chua, nu?c/u?ng, huong Dâu R?ng
343 S?a chua, nu?c/u?ng, có du?ng
343 S?a chua, nu?c/u?ng, huong cam
343 Yogurt, plain, whole milk
6 oz/ 170ml / 170gm
343 Soup, cheddar cheese, canned, condensed
342 Pie crust, refrigerated, regular, unbaked
341 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
341 Deli-meat, corned beef, shaved
341 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
340 Sausage, smoked link sausage, pork
340 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
340 Pie, savoury, meat, commercial, ready to eat
340 Extruded snack, cheese flavoured
340 Smoked link sausage, pork
340 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
340 Fish, mackerel, Pacific and jack, mixed species, raw
340 Snacks, granola bars, soft, uncoated, peanut butter
340 Fish, mackerel, Pacific and jack, mixed species, raw
340 Lamb, loin chop, semi-trimmed, raw
340 Lamb, loin chop, semi-trimmed, grilled, no added fat
340 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
340 Beef, silverside roast, untrimmed, raw
340 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
340 Soup, oyster stew, canned, condensed
339.5 Milk, cow, whole, fresh, raw
339 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
339 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
338 Restaurant, Mexican, cheese tamales
338 Tamale, cheese
338 Yogourt, fruit flavoured (2-3.9% M.F.)
338 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
337 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
337 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
337 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
336 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
335 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
335 Yogourt, vanilla flavoured (2-3.9% M.F.)
334 Bread, garlic
334 Sausage, Oktoberfest, raw
334 Garlic bread, frozen
333 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
333 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
333 Veal, milk-fed, rib chop, lean, broiled
333 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
331 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
331 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
330 Pork, fresh, ground, raw
330 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
330 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
330 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
330 Liquorice, chocolate-coated
330 Sauce, rogan josh, commercial
330 Pork, fresh, ground, cooked
330 Morwong, fillet, raw
330 Beef, roasting piece, silverside or topside, untrimmed, raw
330 Pie, sweet, apple, commercial
330 Sausage, Italian, pork, mild, cooked, pan-fried
330 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
330 Lasagna, Vegetable, frozen, baked
330 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
329 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
329 Fast foods, mexican, taco salad with chili con carne
329 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
329 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
328 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
328 Sausage, breakfast links or rounds, pork, pre-cooked
326 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
325 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
325 Thịt bê nửa mỡ, rim
325 Milk, fluid, goat, unenriched, whole
325 Milk, goat, fluid, with added vitamin D
325 Milk, fluid, goat, enriched, whole
324 Lamb, Canadian, shoulder, whole, lean, cooked
324 Turkey, all classes, skin and separable fat only, raw
324 Wiener (frankfurter), Bavarian
324 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
322 Gravy, instant turkey, dry
322 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
322 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
322 Pork sausage, link/patty, cooked, pan-fried
322 Gravy, instant turkey, dry
321 Milk, fluid, human (breast milk), mature
321 Bologna, chicken, pork
321 Milk, human, mature, fluid
321 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
320 Game meat, deer, ground, cooked, pan-broiled
320 Fish, whitefish, dried (Alaska Native)
320 Game meat, deer (venison), ground, cooked, pan-broiled
320 Beef, casserole meat, boneless, blade, untrimmed, casseroled
320 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
320 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
320 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
320 Mullet, yelloweye, fillet, raw
320 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
320 Beef, topside roast, untrimmed, raw
320 Liver cheese, pork
320 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
320 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
320 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
319 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
319 Sausage, pork, chorizo, link or ground, raw
319 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
319 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
319 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
319 Yogourt, plain, sweetened (2-3.9% M.F)
318 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
318 Margarine,spread, 35-39% fat, tub
317 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil
316 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
315.714 Thịt bê nửa mỡ, hầm
315 Spices, rosemary, dried
315 Spices, rosemary, dried
315 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
315 Lamb, Canadian, rib, lean, cooked
314 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
314 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
313 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
313 POPEYES, Mild Chicken Strips, analyzed 2006
313 Lamb, New Zealand, imported, tongue - swiss cut, raw
313 Cereal, ready to eat, Corn Bran Squares, Quaker
313 Deli-meat, salami (Genoa), dry cured
312 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
312 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
310 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
310 Sausage, Italian, pork, mild, raw
310 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
310 Beef, flank, flank steak, boneless, lean, cooked, braised
310 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
310 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
310 Pork, spare ribs, untrimmed, raw
310 Pork, fresh, variety meats and by-products, tongue, raw
310 Milkfish, aquacultured, flesh, grilled, no added fat
310 Custard, vanilla, regular fat
310 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
310 Pork, tongue, raw
310 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
309 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
308 APPLEBEE'S, chili
308 Fish, salmon, coho, farmed, cooked, dry heat
308 Fish, salmon, coho, farmed, baked or broiled
307 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
305 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
305 Milk, cow, whole, fermented (Lala - mursik)
305 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
304 Fast foods, dessert, burrito with fruit (apple or cherry)
304 Deli-meat, bologna (baloney), mixed meats
303 Sausage, Bratwurst, pork, cooked
301 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
301 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
301 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
300 Beef, loin, t-bone steak (porterhouse), lean, raw
300 Pork, ground, medium, raw
300 Snacks, potato chips, sour cream and onion
300 Mutton, roasting piece, with bone, leg, untrimmed, raw
300 Luncheon sausage, pork and beef
300 Potato straws, French fries, plain
300 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
300 Veal, ground, raw
300 Tart, custard, commercial
300 Fish, salmon, king (chinook), raw (Alaska Native)
300 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
300 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
300 Spam, canned
300 Veal, ground, raw
300 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
300 Snacks, potato chips, sour-cream-and-onion-flavor
300 Snacks, potato chips, plain, unsalted
300 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
300 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
300 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
300 Fast foods, hamburger; single, large patty; with condiments and vegetables
300 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables
300 Beef, chuck, blade roast, boneless, lean, cooked, braised
299 Fast foods, mexican, burrito with beef and chili peppers
298 Restaurant, family style, chili with meat and beans
298 Popcorn, microwave, regular (butter) flavor, made with palm oil
297 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
297 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
297 Milk, whole, 3.25% milkfat, with added vitamin D
296 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
295 Fast foods, biscuit, with crispy chicken fillet
295 McDONALD'S, Southern Style Chicken Biscuit
295 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
295 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
295 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
294 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
294 Sausage, Bratwurst, pork, raw
293 Sausage, breakfast links or rounds, pork, raw
293 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
293 Sausage, smoked, pork, pre-cooked
293 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
293 Sausage, breakfast links or rounds, pork, cooked
293 Sausage, Knackwurst (Knockwurst), cooked
292 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
292 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
292 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
291 McDONALD'S, Low Fat Caramel Sauce
291 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
291 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
290 Coconut beverage, unfortified
12 Oz/ 340gm
290 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
290 Coconut beverage, added Ca
12 Oz/ 340gm
290 Picnic loaf, pork, beef
290 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
290 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
290 Milk, human/breast, mature, fluid
290 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
290 Pork, ground, medium, pan-fried
289 Deli-meat, sandwich spread, unspecified meat
289 Fish, mackerel, jack, canned, drained solids
289 Sandwich spread, pork, beef
289 Pork, intestine (chitterlings), simmered
289 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
289 Fish, mackerel, jack, canned, drained solids
288 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
287 Fish, salmon, coho, farmed, raw
287 Sausage, smoked, pork, pre-cooked, reheated
287 Fish, salmon, coho, farmed, raw
286.8 Shortening, household, unspecified vegetable oil
286.43 Fish, salmon, pink (humpback), raw
286 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
284 Frankfurter, meat and poultry, cooked, grilled
284 Sausage, honey garlic, pork, raw
284 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
283 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
282 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
282 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
282 Frankfurter, meat and poultry, cooked, boiled
281 Snack, potato chips, made from dried potatoes, plain
281 Snacks, potato chips, dried potatoes, plain
280 Babyfood, cereal, rice, with milk powder, dry
280 Beef, mince, regular fat, raw
280 Sauce, butter chicken, commercial
280 Sausage, chorizo, fried, no added fat
280 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
280 Duck, lean flesh, skin & fat, raw
280 Honey roll sausage, beef
280 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
280 Deli-meat, pickle and pimiento loaf, pork
280 Ham, minced
280 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
280 Sausage roll, purchased frozen, baked
279 Fast foods, hamburger; single, regular patty; plain
279 Fast Foods, Fried Chicken, Skin and breading from all pieces
279 Meat stick, mixed meats, refrigerated
279 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
279 Wiener (frankfurter), European
279 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
277 Deli-meat, mortadella
277 POPEYES, Spicy Chicken Strips, analyzed 2006
276 Beef, ground, 90% lean meat / 10% fat, raw
276 Sausage, chorizo, cooked
275 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
275 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
275 Pork sausage, link/patty, unprepared
275 Sausage, Knackwurst (knockwurst), raw
274 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
273 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
273 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
273 Lasagna with meat sauce, frozen, prepared
273 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
272 Game meat, bison, ground, cooked, pan-broiled
272 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
272 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
272 TACO BELL, BURRITO SUPREME with steak
272 Game meat, bison, ground, cooked, pan-broiled
272 Sausage, blood sausage (blood pudding), raw
272 Lamb, Canadian, leg, whole, lean, cooked
271 Sausage, Polish, smoked, pre-cooked, reheated
271 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
270 Ice creams, vanilla, light, soft-serve
270 Pie, savoury, meat, purchased frozen, baked
270 Chicken, broilers or fryers, skin only, raw
270 Olive loaf, pork
270 Snacks, potato sticks
270 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
270 Lamb, leg roast, semi-trimmed, roasted, no added fat
270 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
270 Veal, cutlet, with bone, untrimmed, grilled, no added fat
270 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
270 Beerwurst, beer salami, pork
270 Turkey, mechanically deboned, from turkey frames, raw
270 Sausage, Beerwurst, beer salami, pork
270 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
270 Soup, tomato, dehydrated
270 Sausage, chorizo, raw
270 Chicken, broiler, skin only, raw
270 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
270 Milkfish, aquacultured, flesh, steamed, no added fat
270 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
270 Sausage, chorizo, uncooked
270 Deli-meat, olive loaf, pork
270 Dessert, frozen, ice cream, low fat, vanilla, soft serve
270 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
270 Beef, ground, extra lean, crumbled, pan-fried
270 Snacks, potato sticks
269 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
269 Pie crust, standard type, frozen, ready-to-bake, baked
269 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
269 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
269 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
269 Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
269 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
269 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
268 Frankfurter, meat
267.5 Beef, ground, extra lean, patty, pan-fried
267 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
267 Restaurant, family style, macaroni & cheese, from kids' menu
267 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
267 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
267 Wiener (frankfurter), regular, mixed meats
266 Yogourt, goat, fruit flavoured, with added fibre
266 Yogourt, goat, fruit flavoured
266 Veal, ground, pan-fried
266 Veal, ground, cooked, pan-fried
265 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
264 Burrito, beef and bean, microwaved
264 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
264 Fish, salmon, coho, wild, raw
264 Burrito, beef and bean, microwaved
264 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
263 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
263 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
263 APPLEBEE'S, 9 oz house sirloin steak
263 Spices, cloves, ground
263 Milk, cow, whole, fermented (Lala - Industrial)
263 Spices, cloves, ground
262 Sauce, pesto, ready-to-serve, shelf stable
262 TACO BELL, Taco Salad
262 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
262 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
262 Frankfurter, meat and poultry, unheated
261 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
261 Cinnamon buns, frosted (includes honey buns)
261 Cinnamon bun, with icing (honey bun)
260 Pork, side ribs centre cut (spareribs), lean and fat, raw
260 Th?t bê n?a m?
260 Lamb, mini roast, semi-trimmed, roasted, no added fat
260 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
260 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
260 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
260 Bream, fillet, baked, no added fat
260 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
260 Beef, silverside roast, untrimmed, roasted, no added fat
260 Poultry, mechanically deboned, from backs and necks with skin, raw
260 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
260 Mother's loaf, pork
260 Muesli, untoasted or natural style, added dried fruit, unfortified
260 Yogourt, coffee flavoured (2-3.9% M.F.)
260 Poultry, mechanically deboned, from backs and necks with skin, raw
259 Chocolate, dark, 45- 59% cacao solids
259 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
259 WENDY'S, Frosty Dairy Dessert
258 Mutton, cooked, roasted (Navajo)
258 Sausage, honey garlic, pork, cooked
257 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
257 Yogourt, goat, plain
257 Chicken parmesan
257 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
257 Chicken, skin (drumsticks and thighs), cooked, roasted
257 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
257 Restaurant, Italian, chicken parmesan without pasta
257 Yogourt, goat, plain, with added fibre
256 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
256 Th?t c?u n?a m?
256 Lamb, New Zealand, imported, ground lamb, raw
255 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
254 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
254 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
254 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
254 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
253 Milk, camel, whole, fresh, raw
253 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
253 Chicken, skin (drumsticks and thighs), raw
253 Sausage, Polish, smoked, pre-cooked
252 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
251 Taco shells, baked
251 Dip, TOSTITOS, salsa con queso, medium
251 Yoghurt, cow milk, whole, plain
251 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
251 Taco shell, baked
251 McDONALD'S, RANCH SNACK WRAP, Grilled
251 Bologna, chicken, turkey, pork
251 Margarine, tub, hydrogenated, soybean oil
250 Shortening, industrial, for baking (pastry), canola
250 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
250 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
250 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
250 Beef, flank, flank steak, boneless, lean, raw
250 Shortening, industrial, for frying (solid), canola
250 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
250 Shortening, industrial, for baking (cake), canola
250 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
250 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
250 Pasta in cream based sauce, dry mix
250 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
250 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
250 Pork, back ribs, lean and fat, raw
250 Candies, chocolate, dark, 45-59% cacao solids
250 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
250 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
250 Camel, steak, as purchased, raw
250 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
250 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
250 TACO BELL, Soft Taco with steak
250 Pork, cured, shoulder, blade roll, separable lean and fat, roasted
250 Pork, shoulder, butt, blade (boneless), lean and fat, raw
250 Babyfood, meat, meat sticks, junior
249 BURGER KING, WHOPPER, no cheese
249 Bologna, chicken, pork, beef
248 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
248 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
247 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
247 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
247 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
247 Chicken, skin (drumsticks and thighs), cooked, braised
247 Fast foods, mexican, burrito with beans, cheese and chili peppers
247 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
247 Sausage, Italian, pork, cooked
246 Deli-meat, mock chicken loaf
246 Whale, beluga, meat, dried (Alaska Native)
246 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
246 Restaurant, Latino, arroz con leche (rice pudding)
245 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
245 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
245 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
245 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
245 Fish, mullet, striped, raw
245 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
245 Yogourt, with crunchy granola/cereal topping
245 Fish, mullet, striped, raw
245 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
245 Babyfood, dinner, jarred, pasta with cheese and vegetables
244 Lamb, Canadian, loin, lean, cooked
244 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
244 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
244 Babyfood, cereal, mixed grain, with milk powder, dry
244 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
243 Cereal, ready to eat, Froot Loops, Kellogg's
243 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
243 Pork, ground, 84% lean / 16% fat, cooked, crumbles
243 Lean Pockets, Meatballs & Mozzarella
243 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
242 Yogourt, plain (2-3.9% M.F.)
242 Snacks, potato chips, made from dried potatoes (preformed), multigrain
241 McDONALD'S, RANCH SNACK WRAP, Crispy
241 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
241 Lamb, New Zealand, shoulder, whole, lean, raw
241 Fast foods, mexican, frijoles (pinto beans) with cheese
241 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
241 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
241 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
240 Oil, oat
240 Ham, chopped, canned
240 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
240 Lamb, steak, boneless, semi-trimmed, raw
240 Lamb, chop, with bone, chump, lean, grilled, no added fat
240 Vegetable oil, oat
240 Snacks, potato chips, cheese
240 Doughnut, dusted with cinnamon & sugar
240 Goat, meat, all cuts, untrimmed, casseroled, no added fat
240 Beef, rump steak, semi-trimmed, grilled, no added fat
240 Lamb, fillet, untrimmed, raw
240 Noodle snack, wheat, flavoured, dry
240 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
240 Candies, chocolate, dark, not further specified
240 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
240 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
240 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
240 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
240 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
240 Mullet, yelloweye, fillet, steamed, no added fat
240 Margarine, regular, 80% fat, composite, tub, with salt
240 Lamb, with bone, shin, semi-trimmed, raw
240 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
240 Snacks, potato chips, cheese-flavor
240 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
240 Shortening household soybean (hydrogenated) and palm
240 Pork, ground, lean, raw
240 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
240 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
240 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
240 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
240 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
240 Shortening, household, soybean (hydrogenated) and palm
239 BURGER KING, Hamburger
239 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
239 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
239 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
238 Fish, salmon, sockeye (red), canned, total can contents
238 Bread, 'fry bread', made with lard (Navajo)
238 Salmon, sockeye, canned, total can contents
238 Frybread, made with lard (Navajo)
237 Dip, cheese with chili peppers, ready-to-serve
237 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
237 Dip, salsa con queso, cheese and salsa- medium
237 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
237 Sweets, syrups, chocolate, fudge-type
237 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
237 Syrups, chocolate, fudge-type
237 Yogourt, fruit flavoured, tubes, vitamin D added
237 Deli-meat, pepperoni
236 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
236 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
236 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
236 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
235 Fast foods, hotdog, with chili
235 Frankfurter, meat, heated
235 POPEYES, biscuit
235 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
235 Fast foods, hot dog with chili
234 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
233 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
233 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
232 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
232 Granola bar, chewy, chocolate chip
232 WENDY'S, Jr. Hamburger, without cheese
232 Pork, fresh, variety meats and by-products, chitterlings, raw
232 Pie crust, standard-type, frozen, ready-to-bake, enriched
232 Pie crust, standard type, frozen, ready-to-bake
232 Pâté, country style cognac, glazed
12 Oz/ 340gm
232 Pork, intestine (chitterlings), raw
231 Fish, salmon, sockeye, canned, drained solids
231 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
231 Fish, salmon, sockeye (red), canned, drained solids, salted
230 Lasagna with meat and sauce, frozen
230 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
230 Morwong, fillet, steamed, no added fat
230 Bar, snack, with >55% nuts
230 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
230 Milkfish, aquacultured, flesh, raw
230 Mutton, boneless dice or strips, shoulder, untrimmed, raw
230 Prosciutto
230 Fast foods, burrito, with beans
230 TACO BELL, BURRITO SUPREME with chicken
230 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
230 Lasagna with meat & sauce, frozen entree
230 Ham, chopped, not canned
230 Beef, rib, rib roast with bone, lean, raw
230 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
230 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
230 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
230 Fast foods, mexican, burrito with beans
230 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
229 Pâté, country style herb, glazed
229 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
229 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
228 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
228 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
228 Veal, milk-fed, shoulder, blade steak, lean, braised
227 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
227 GLUTINO, Gluten Free Wafers, Lemon Flavored
227 Cookies, gluten-free, lemon wafer
227 Deli-meat, summer sausage
226 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
226 Sausage, blood sausage (Blood pudding), cooked
225 Pâté, country style peppercorn, glazed
225 Deli-meat, prosciutto (parma ham) dry-cured
225 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
225 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
225 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
225 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
225 Goat, medium fat, raw
225 Beef, medium fat, w/o bones, raw
224 Yogourt, goat, vanilla flavoured
224 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
224 Yogourt, goat, vanilla flavoured, with added fibre
223 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
223 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
223 Fast foods, sandwiches and burgers, roast beef sandwich, plain
223 Lamb, New Zealand, rib, lean, roasted
222 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
222 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
222 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
222 Bacon, turkey, microwaved
222 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
222 Fast foods, hamburger; single, regular patty; with condiments
222 Turkey bacon, microwaved
222 Turkey bacon, cooked
221 Fast foods, mexican, burrito with beans, cheese and beef
221 PIZZA HUT, breadstick, parmesan garlic
221 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
221 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
221 Fast foods, burrito, with beans, cheese, and beef
221 TACO BELL, BURRITO SUPREME with beef
221 Lamb, Canadian, foreshank, lean, cooked
220 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
220 Sausage, ham, pre cooked
220 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
220 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
220 Lamb, leg roast, semi-trimmed, raw
220 Lamb, diced, untrimmed, stir-fried, no added fat
220 Beef, steak, boneless, round, untrimmed, raw
220 Salmon, pink, canned in brine, drained
220 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
220 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
220 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
220 Sausage, Berliner, pork, beef
220 Chicken, wing, lean flesh, skin & fat, raw
220 Fast foods, taco with chicken, lettuce and cheese, soft
220 Beef, topside roast, untrimmed, roasted, no added fat
220 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
220 TACO BELL, Soft Taco with chicken, cheese and lettuce
220 Pastry, puff, vegetable oil, commercial, baked
220 Pork, fresh, variety meats and by-products, mechanically separated, raw
220 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
220 Snacks, popcorn, cheese-flavor
220 Chicken, wing, lean flesh, skin & fat, baked, no added fat
220 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
220 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
220 Pork, scotch roast, untrimmed, raw
220 Beef, rib, rib eye roast, boneless, lean, raw
220 Pork, mechanically separated, raw
220 Snacks, popcorn, cheese flavour
220 Beef, rib, rib eye steak, boneless, lean, raw
220 Babyfood, meat, jarred and frozen, beef, puree
219 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
219 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
219 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
219 Sausage, smoked, honey garlic, pre-cooked, reheated
218 McDONALD'S, Hamburger
218 Macaroni and cheese, box mix with cheese sauce, prepared
218 Macaroni and cheese, box mix with cheese sauce, prepared
217 Babyfood, dessert, jarred, banana graham pie
217 Chicken, skin (drumsticks and thighs), enhanced, raw
217 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
217 Lamb, New Zealand, imported, ground lamb, cooked, braised
217 Chicken, skin (drumsticks and thighs), with added solution, raw
216 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
215 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
215 SUBWAY, meatball marinara sub on white bread (no toppings)
215 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
215 Fast foods, submarine sandwich, meatball marinara on white bread
215 Fast foods, dessert, animal crackers
214 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
214 Sausage, Italian, pork, raw
214 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
213 Pork sausage, link/patty, reduced fat, cooked, pan-fried
212 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
210 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
210 Snacks, plantain chips, salted
210 Lamb, mince, stir-fried, no added fat
210 Spices, bay leaf
210 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
210 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
210 Beef, sirloin steak, semi-trimmed, grilled, no added fat
210 Lamb, boneless, fillet or loin, untrimmed, raw
210 Pork, loin roast, untrimmed, raw
210 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
210 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
210 Pork, ground, lean, pan-fried
210 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
210 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
210 Yoghurt, vanilla flavoured, (2% fat)
210 Vegetable crisps or chips, sweet potato & taro, flavoured
210 Beef, sirloin steak, semi-trimmed, raw
210 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
210 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
210 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
210 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
210 Milk, cow, fluid, flavoured, chocolate, reduced fat
210 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
210 Spices, bay leaf
210 Snacks, plantain chips
210 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
207 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
207 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
207 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
207 Restaurant, family style, sirloin steak
207 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
206 OLIVE GARDEN, chicken parmigiana without pasta
205 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
205 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
205 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
204 Fish, trout, rainbow, wild, baked or broiled
204 Babyfood, meat, veal, puree
204 Sauce, cheese and salsa, medium
204 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
204 Dip, OLD EL PASO, Cheese 'n Salsa, medium
204 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
204 Fish, mackerel, spanish (atlantic), baked or broiled
204 Fish, trout, rainbow, wild, cooked, dry heat
204 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
204 Fish, mackerel, spanish, cooked, dry heat
203 Fish, salmon, pink, raw
203 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
203 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
203 Lamb, New Zealand, foreshank, lean, braised
203 Beef, New Zealand, imported, cube roll, separable lean only, raw
203 Cereal, ready to eat, Muslix: various flavours, Kellogg's
202 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
202 Fast foods, breakfast, biscuit with sausage
202 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
202 Fast foods, biscuit, with sausage
202 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
202 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
202 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
201 Snacks, yucca (cassava) chips, salted
201 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
201 Fish, salmon, sockeye (red), raw
200.104 Thịt bò, vai, hầm
200 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
200 Lamb, fillet, untrimmed, grilled, no added fat
200 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
200 Lamb, eye of loin, untrimmed, microwaved, no added fat
200 Pork, loin cutlet, untrimmed, fried, no added fat
200 Chicken, thigh, lean flesh, skin & fat, raw
200 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
200 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
200 Chicken, broiler, skin, cooked, rotisserie, with seasoning
200 Shortening, industrial, for baking (cake), soybean
200 Doughnut (donut), yeast-leavened (honey bun), glazed
200 Shortening, industrial, for baking (pastry), soybean
200 Oil, tomatoseed
200 Oil, canola
200 Pie, steak & kidney, canned
200 Sardine, Australian, whole, raw
200 Pork, loin roast, untrimmed, baked, no added fat
200 Biscuit, savoury, from white wheat flour, plain snack cracker style
200 Fast foods, roast beef sandwich, plain
200 Snacks, taro chips
200 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
200 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
200 ARBY'S, roast beef sandwich, classic
200 Margarine, regular, hard, soybean (hydrogenated)
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.