Foods containing FATTY ACIDS, POLYUNSATURATED, TOTAL

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
36110 ## Margarine, tub, non-hydrogenated, soybean oil
34800 ## Shortening, industrial, for frying (liquid), soybean
32972 ## Salad dressing, peppercorn dressing, commercial, regular
29848 ## Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
26383 ## Margarine, tub, hydrogenated, canola oil
24500 ## Shortening, industrial, for baking (pastry), soybean
23170 ## Margarine, tub, hydrogenated, soybean oil
23000 ## Shortening, industrial, all purpose, soy and palm
21800 ## Shortening, industrial, for baking (cake), soybean
20829 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
20664 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
20140 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
18867 ## Margarine, tub, non-hydrogenated, canola and fish oil
18848 ## Margarine, stick, palm and soybean oils
18456 ## Margarine, tub, non-hydrogenated, canola and olive oil
18000 ## Salad dressing, coleslaw
17661 ## Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
17360 ## Margarine, tub, non-hydrogenated, canola oil, with plant sterols
17300 ## Agutuk, native, fish with shortening (Alaskan ice cream)
16572 ## Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
12416 ## Snacks, potato chips, lightly salted
12010 ## Margarine, stick, canola and/or soybean oil
11200 ## Shortening, industrial, for frying (solid), soybean
10150 ## Shortening, industrial, for baking (pastry), canola
10050 ## Shortening, industrial, for baking (cake), canola
9945 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
9299 ## Turkey, all classes, skin and separable fat only, roasted
8481 ## Candies, halavah (halvah), plain
8400 ## Agutuk, native, fish/berry with seal oil (Alaskan ice cream)
7970 ## Game meat, native, bowhead, muktuk
7781 ## Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
6697 ## Sausage, Chorizo, dry
6220 Sandwich spread, chicken and/or turkey
5890 Fast foods, entree, clams, breaded and fried
5500 Candies, REESE'S Peanut Butter Cups
5000 Shortening, industrial, all purpose, canola and palm
4680 Candies, bar, crispy bar with peanut butter filling
4680 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate
4596 Babyfood, cereal, soya, with fruit, dry
4561 Sausage, Italian, pork, cooked
4499 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
4478 Gravy, instant turkey, dry
4415 Cretons
4390 Fast foods, brownie
4330 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat
4300 Meat sticks, bacon and beef
4252 Sausage, Bratwurst, pork, cooked
4243 Sausage, Bratwurst, pork, raw
4234 Snacks, potato chips, white, restructured, baked
4169 Deli-meat, bologna (baloney), mixed meats
4127 Sausage, smoked, with cheddar cheese, pre-cooked
4008 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
3963 Soup, cream, mushroom, ready-to-serve
3950 Fast foods, breakfast, biscuit with egg and steak
3900 Candies, bars, Golden Almond
3855 Sausage, Oktoberfest, cooked
3833.33 Shortening, industrial, for frying (solid), canola
3827 Soybean, fermented products, tempeh (tempe)
3805 Wiener (frankfurter), regular, mixed meats
3749 Sausage, smoked, pork, pre-cooked, reheated
3701 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
3684 Wiener (frankfurter), turkey
3641 Sausage, smoked, pork, pre-cooked
3622 Meat stick, pepperoni, refrigerated
3600 Game meat, native, agutuk, meat-caribou (Alaskan ice cream)
3600 Deli-meat, salami, Italian, pork
3600 Cracker, honey sesame
3517 Meat stick, mixed meats, refrigerated
3513 Meat stick, pepperoni, non-refrigerated
3507 Sausage, breakfast links or rounds, pork, cooked
3492 Deli-meat, mortadella
3491 Deli-meat, salami (Genoa), dry cured
3475 Deli-meat, pepperoni
3464 Sausage, Italian, pork, raw
3383 Sausage, Polish, smoked, pre-cooked, reheated
3337 Fast foods, entree, oysters, battered or breaded, fried
3324 Pâté, all flavours, reduced fat and sodium
3296 Sausage, Knackwurst (Knockwurst), cooked
3281 Sausage, chorizo, cooked
3257 Spices, spearmint, dried
3256 Sausage, breakfast links or rounds, pork, raw
3249 Sausage, Polish, smoked, pre-cooked
3247 Sausage, breakfast links or rounds, pork, pre-cooked
3237 Pâté, country style herb, glazed
3234 Wiener (frankfurter), chicken
3211 Babyfood, cereal, oat, dry
3182 Deli-meat, mock chicken loaf
3160 Sausage, Oktoberfest, raw
3142 Muffin bar, all flavours
113 grams / 2 oz
3141 Deli-meat, salami (Hungarian), pork and beef, cooked
3140 Sausage, Knackwurst (knockwurst), raw
3138 Sausage, chorizo, raw
3093 Pâté, country style peppercorn, glazed
3047 Soup, cream, celery, canned, condensed
3000 Game meat, native, sea lion, stellar, meat with fat, raw
2991 Pâté, country style cognac, glazed
12 Oz/ 340gm
2938 Meat stick, chicken/turkey, refrigerated
2900 Quinoa burger patty, frozen
2900 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
2857 Babyfood, cereal, oat, with milk powder, dry
2854 Wiener (cheesefurter), cheddar smokie
2850 Grains, oat flour, whole-grain
2811 Meal replacement (cereal), ready to eat, Vector, Kellogg's
2773 Soup, cream, mushroom, ready-to-serve, reduced sodium
2767 Deli-meat, summer sausage
2741 Soup, clam chowder, New England, ready-to-serve
2736 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
2698 Sausage, honey garlic, pork, raw
2600 Cereal, ready to eat, Muslix: various flavours, Kellogg's
2599 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
2510 Sausage, honey garlic, pork, cooked
2505 Soup, cream, chicken, canned, condensed
2486 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
2420 Candies, MILK CHOCOLATE WITH ALMOND BITES
2403 Sausage, smoked, honey garlic, pre-cooked
2400 Babyfood, cereal, mixed grain, dry
2374 Wiener (frankfurter), reduced fat and sodium
2356 Pizza, pepperoni, frozen, cooked
2346 Sausage, ham, pre cooked
2343 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables
2339 Spices, rosemary, dried
2319 Sausage, smoked, honey garlic, pre-cooked, reheated
2314 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
2314 Wiener (frankfurter), European
2311 Sausage, Chorizo, semi-dried (Spanish style), cured
2291.4 Fish, salmon, pink (humpback), raw
2290 Cereal, ready to eat, Cheerios, General Mills
2290 Deli-meat, salami, Italian, pork and beef, reduced sodium
2248 Wiener (frankfurter), Bavarian
2178 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood
2164 Sausage, smoked, pork, pre-cooked, reduced fat
2123 Babyfood, cereal, mixed grain, with milk powder, dry
2119 Deli-meat, prosciutto (parma ham) dry-cured
2116 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
2107 Soup (sauce), stock, cream, ready-to-serve
2090 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
2085 Soup, cheddar cheese, canned, condensed
2077 Babyfood, cereal, wheat, with milk powder, dry
2050 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen
2045 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
2041.9999999999998 Fast foods, side dish, potato, baked, topped with cheese sauce
2028 Babyfood, cereal, mixed grain, with fruit, dry
2017.9999999999998 Cereal, ready to eat, All Bran Original, Kellogg's
1987 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
1962 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
1957 Bread, whole grain (whole-wheat), +seeds and bran, commercial
1956 Babyfood, cereal, ready to eat, 'O' shaped
1945 Deli-meat, chicken, cooked, sliced
1929 Cereal, ready to eat, Nesquik, General Mills
1927 Babyfood, cereal, oat, with milk powder and fruit, dry
1925 Bread, sprouted wheat, commercial
1923 Cereal, ready to eat, Life Multigrains, Quaker
1918 Soup, chicken chowder (a la king), ready-to-serve
1916 Babyfood, cereal, wheat, with milk powder and fruit, dry
1903 Bread, oat (includes oatmeal and oat bran), commercial
1900 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen
1896 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
1880 Candies, Reese's Pieces
1870 Bread, white with raisins, commercial
1860 Cereal, ready to eat, Oatmeal Squares, Quaker
1857 Deli-meat, pepperoni, turkey, reduced fat
1846 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
1843 Babyfood, cereal, rice, with milk powder and fruit, dry
1821 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
1820 Candies, REESE'S BITES
1820 Bread, multigrain, commercial
1820 Bread, multigrain, commercial, reduced sodium
1810 Fast foods, breakfast, french toast with butter
1797 Turkey, broiler, drumstick, meat and skin, roasted
1775 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
1774 Sausage, Kielbasa (kolbassa), turkey
1769 Fast foods, sandwiches and burgers, egg and cheese sandwich
1743 Soup, cream, broccoli, canned, condensed
1729 Cereal, ready to eat, Cheerios: multigrain, General Mills
1711 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
1701 Babyfood, cereal, rice, with milk powder, dry
1698 Sauce, hoisin, ready-to-serve
1695 Babyfood, cereal, barley, with milk powder, dry
1670 Muffin, blueberry flavour (artificial), dry mix, unprepared
113 grams / 2 oz
1665 Cereal, ready to eat, Heritage O's, Nature's Path
1657 Deli-meat, macaroni and cheese loaf, chicken/pork/beef
1655 Sausage, kielbasa (kolbassa)
1643.12 Fish, salmon, coho, wild, raw
1630 Chicken breast with broccoli and cheese stuffing, frozen
1607 Turkey, hen, drumstick, meat and skin, raw
1601 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
1593 Wiener (frankfurter), reduced fat
1592 Cereal, ready to eat, Alpha-bits, Post
1591 Bread, made with milk, commercial
1589 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon
1580 Cereal, ready to eat, Honeycomb, Post
1575 Cereal, ready to eat, Life, Quaker
1557 Cereal, ready to eat, Fibre 1, General Mills
1556 Sausage, Merguez, lamb, cooked
1552 Fast foods, breakfast, croissant with egg, cheese and ham
1549 Sausage, blood sausage (blood pudding), raw
1545 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
1540 Pork, feet, simmered
1520 Sausage, Merguez, lamb, raw
1516 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables
1513 Cereal, ready to eat, All Bran Buds, Kellogg's
1506 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
1489 Bread, whole wheat, commercial
1478 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
1468 Cereal, ready to eat, Harvest Crunch: original, Quaker
1460 Candies, ALMOND JOY BITES
1446.3999999999999 Egg, chicken, whole, fresh or frozen, raw
1444 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free
1437 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
1436 Bread, whole grain (whole-wheat), commercial
1434 Bread, sprouted wheat with added calcium and vitamin D, commercial
1420 Deli-meat, pastrami, turkey, sliced
1418 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
1402 Cereal, ready to eat, Heritage Flakes, Nature's Path
1400 Cereal, ready to eat, Cheerios: honey nut, General Mills
1395 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
1390 Bread, white, commercial, with added fibre
1384 Sausage, Italian, pork, reduced fat and sodium, cooked
1380 Turkey pot pie, frozen
1365 Cereal, ready to eat, Just Right, Kellogg's
1363 Fast foods, breakfast, croissant with egg, cheese and bacon
1353 Yogourt, soy, vanilla flavoured, with added fibre
1336 Cereal, ready to eat, Shredded Wheat, Post
1328 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
1318 Bread, white, commercial
1318 Bread, white, commercial, reduced sodium
1290 Zwieback
1286 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments
1284 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
1281 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
1280.3400000000001 Fish, salmon, chum (keta), raw
1280 Candies, bars, Skor
1278 Babyfood, snack, biscuit, mixed grain
1266 Sausage, Italian, turkey, cooked
1259 Yogourt, soy, fruit flavoured, with added fibre
1243 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
1237 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
1234 Cereal, ready to eat, Lucky Charms, General Mills
1232 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli
1222 Cereal, ready to eat, Honey Nut O's, Selection
1217 Pork, intestine (chitterlings), simmered
1201 Meat stick, beef, refrigerated
1196 Cereal, ready to eat, Shredded Wheat: spoon size, Post
1193 Cereal, ready to eat, Weetabix, Weetabix
1190 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
1188 Cereal, ready to eat, Puffed Wheat, Safeway
1183 Babyfood, meat, jarred and frozen, chicken, puree
1182 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
1180 Candies, bars, Almond Joy
1177 Sausage, spicy beef and roasted red pepper, cooked
1137 Lentils, pink, raw
1127 Sausage, breakfast links or rounds, turkey, cooked
1118 Sausage, breakfast links or rounds, beef, raw
1102 Sausage, spicy beef and roasted red pepper, raw
1102 Cereal, ready to eat, Corn Bran Squares, Quaker
1098 Fast foods, side dish, potato, baked, topped with sour cream and chives
1092 Sausage, Italian, pork, reduced fat and sodium, raw
1092 Pork, feet, raw
1089 Bread, whole grain (whole-wheat), with added fibre, commercial
1079 Cereal, ready to eat, French Toast Crunch, General Mills
1076 Fast foods, breakfast, croissant with egg and cheese
1068 Bread, spelt, commercial
1060 Grape leaves (vine leaves), raw
1059 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments
1057 Yogourt, soy, vanilla flavoured
1053 Bread, italian
1038 Cereal, ready to eat, On Track, President's Choice
1032 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
1027 Sausage, breakfast links or rounds, turkey, raw
1025 Deli-meat, bologna (baloney), beef
1024 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
1022.9999999999999 Soup, cream, mushroom, canned, condensed, reduced fat
1012.9999999999999 Sweets, confectioner's coating / chips, white chocolate
1010.9999999999999 Cereal, ready to eat, Crispy Rice, Compliments
1010.9999999999999 Snacks, beef jerky, chopped and formed
1010 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
1008 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
1004.9999999999999 Yogourt, soy, fruit flavoured
1000 Plant-based beverage, soy, enriched, all flavours, unsweetened
12 Oz/ 340gm
998 Babyfood, snack, biscuit, wheat with milk powder
989 Grape leaves, canned
985 Beef, heart, simmered
976 Babyfood, meat, pork, puree
973 Yogourt, soy, plain
970 Salisbury steak in gravy with macaroni and cheese, frozen
961 Plant-based beverage, soy, original and vanilla, unenriched
12 Oz/ 340gm
941 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
938 Gravy, instant beef, dry
933 Cereal, ready to eat, Raisin Bran, Kellogg's
929 Cereal, ready to eat, Golden Grahams, General Mills
929 Babyfood, cereal, rice, dry
926 Cretons, veal
919 Sausage, Italian, turkey, raw
917 Wiener (frankfurter), beef
913 Sausage, breakfast links or rounds, beef, cooked
903 Cereal, ready to eat, Shreddies, Post
898 Bread, rye
892 Pork, stomach, raw
881 Cereal, ready to eat, Kashi: honey puffed, Kashi
878.09 Fish, salmon, chum (keta), poached
877 Babyfood, meat, turkey, puree
874 Cereal, ready to eat, Cap'n Crunch, Quaker
858 Plant-based beverage, soy, enriched, all flavours
12 Oz/ 340gm
836 Plant-based beverage, soy, unenriched, chocolate
12 Oz/ 340gm
832 Bread, 60% whole wheat, commercial
830 Candies, bars, Whatchamacallit
830 Plant-based beverage, soy, enriched, chocolate
12 Oz/ 340gm
795 Cereal, ready to eat, Shreddies, honey, Post
792 Yogourt, Greek style, plain, rich (8-12% M.F.)
769 Babyfood, cereal, wheat, dry
768 Cereal, ready to eat, Froot Loops, Kellogg's
750 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
732 Fast foods, mexican, burrito with beef, cheese and chili
730 Pork, variety meats and by-products, stomach, cooked, simmered
730 Bread, pumpernickel
722 Soup, cream, celery, canned, condensed, reduced fat
718 Cereal, ready to eat, Corn Pops, Kellogg's
710 Fish, herring eggs, native, Pacific, raw
702 Soup, cream, broccoli, canned, condensed, reduced fat
699 Deli-meat, Old fashioned smoked brisket, sliced
690 Candies, bars, Symphony
670 Sausage, kielbasa (kolbassa), extra lean
662 Cereal, ready to eat, Corn Flakes, Selection
656 Soup, tomato, ready-to-serve
654 Babyfood, meat, lamb, puree
651 Deli-meat, ham, cooked, sliced
651 Cereal, ready to eat, Special K, Kellogg's
650 Deli-meat, salami, cooked, beef
643 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
637 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
620 Babyfood, vegetables, jarred, creamed corn
599 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
586 Cheese, processed product, mozzarella, slices
586 Soup, cream, chicken, canned, condensed, reduced fat
583 Cheese, processed product, cheddar, loaf
578 Deli-meat, corned beef, shaved
570 Candies, bars, Krackel
557 Cheese, processed product, Swiss, slices
551 Cheese, processed product, cheddar, slices
546 Beef, heart, raw
545 Beef, kidneys, raw
545 Deli-meat, black forest ham
541 Deli-meat, capicollo (cappocollo)
529 Babyfood, meat, veal, puree
510 Candies, bars, KIT KAT BIG KAT
501 Babyfood, vegetable and grain, jarred, creamed corn with rice
501 Cheese, processed product, cheddar, spread
499 Gravy, brown instant, dry
489 Deli-meat, prosciutto (cotto ham), extra lean
462 Yogourt, with crunchy granola/cereal topping
460 Cereal, ready to eat, Sugar Crisp, Post
458 Soup, cream, mushroom, canned, condensed, reduced sodium
453 Soup, clam chowder, New England, ready-to-serve, reduced sodium
452 Soup, chicken vegetable (includes gumbo), ready-to-serve
447 Babyfood, dinner, jarred, pasta with vegetables
443 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese
440 Deli-meat, chicken breast, cooked, extra lean
440 Candies, bars, Special Dark
434 Cake, white, regular, dry mix, unprepared
429 Deli-meat, chicken breast, oven-roasted, sliced
410 Beef pot roast with whipped potatoes, frozen
410 Plant-based beverage, soy, enriched, all flavours, low fat
12 Oz/ 340gm
409 Babyfood, dinner, jarred, pork with vegetables and fruit
405 Plant-based beverage, soy, enriched, all flavours, reduced fat
12 Oz/ 340gm
397 Babyfood, dinner, lamb with fruit
394 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
391 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
389 Wiener (frankfurter), low fat
378 Soup, tomato and red pepper, ready-to-serve, low sodium
372 Deli-meat, turkey breast, oven roasted, sliced
370 Game meat, native, bearded seal, (oogruk), air-dried
368 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
359 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
357 Chicken, broiler, gizzard, raw
355 Babyfood, cereal, rice, with yogourt, with fruit, dry
353 Chicken, broiler, gizzard, simmered
350 Wiener (frankfurter), beef, pork, and turkey, fat free
350 Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen
350 Game meat, native, deer (venison), sitka, raw
344 Cereal, ready to eat, Corn Flakes, Kellogg's
343 Soup, mushroom barley, ready-to-serve, low sodium
342 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
342 Broadbeans (fava beans), in pod, raw
339 Horseradish, prepared
331 Cheese, processed product, cheddar, reduced fat, spread
331 Soup, split pea, ready-to-serve
330 Sausage, blood sausage (Blood pudding), cooked
330 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen
328 Soup, vegetable with beef broth, canned, condensed
327 Cereal, ready to eat, Rice Krispies, Kellogg's
319 Soup, chicken noodle, canned, condensed
316 Meal replacement (cereal), ready to eat, Force Active, President's Choice
315 Veal, thymus, braised
315 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
313 Plant-based beverage, rice, enriched
12 Oz/ 340gm
304 Capers, canned
303 Cheese, processed product, cheddar, reduced fat, slices
301 Soup, beef and vegetable, ready-to-serve
300 Game meat, native, sea lion, stellar, kidney, raw
290 Creamed chipped beef, frozen
290 Babyfood, dinner, jarred, chicken with vegetables and fruit
287 Babyfood, dinner, jarred, pasta with cheese and vegetables
281 Soup, chicken noodle, canned, condensed, reduced sodium
273 Soup, split pea with ham, ready-to-serve
264 Babyfood, dessert, jarred, banana graham pie
262 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
255 Fast foods, entree, salad, vegetable, no dressing, with chicken
254 Deli-meat, bologna (baloney), low fat
254 Babyfood, dinner, veal with vegetables and barley
252 Soup, chicken noodle, ready-to-serve
250 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
244 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
243 Deli-meat, turkey breast, cooked, fat free, sliced
241 Soup, red pepper and black bean, ready-to-serve, reduced sodium
239 Deli-meat, ham, cooked, fat free, sliced
235 Soup, Italian wedding, ready-to-serve
234 Babyfood, meat, jarred and frozen, beef, puree
231 Cake, yellow, regular, dry mix, unprepared
229 Veal, thymus, raw
227 Fast foods, side dish, potato, baked, topped with cheese sauce and chili
224 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
224 Soup, chicken rice, canned, condensed
220 Macaroni and beef in tomato sauce, frozen
219 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg
217 Game meat, bison, shoulder, separable lean only, raw
217 Game meat, bison, top sirloin, separable lean only, raw
213 Soup, stock, chicken, homemade
208 Deli-meat, corned beef, extra lean, sliced
205 Fast foods, entree, salad, vegetable, no dressing, with shrimp
200 Beef, tripe, simmered
200 Ascidians, native (tunughnak)
200 Game meat, native, sea lion, stellar, liver, raw
199 Babyfood, snack, biscuit, rice
197 Soup, vegetable with beef (and barley), canned, condensed
195 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
194 Soup, chicken rice, ready-to-serve
192 Game meat, bison, rib eye, separable lean only, raw
189 Babyfood, mixed fruit with oatmeal cereal, all stages
185 Babyfood, dessert, jarred, custard (includes vanilla custard)
183 Soup, tomato, canned, condensed
183 Soup, tomato, canned, condensed, reduced sodium
180 Beef, tripe, raw
178 Babyfood, dinner, jarred, turkey with vegetables, all stages
175 Soup, chicken rice, ready-to-serve, reduced sodium
175 Soup, lentil, ready-to-serve
174 Soup, wonton (won ton), canned, ready-to-serve
170 Lemon grass (citronella), raw
167 Soup, cream, chicken, ready-to-serve
167 Soup, bean with bacon, canned, condensed
165 Soup, split pea with ham, ready-to-serve, reduced sodium
163.22 Game meat, seal, harp, raw
162 Yogourt, plain, Balkan style (4-6% M.F.)
161 Babyfood, vegetables, jarred, peas, all stages
160 Soup, lentil with bacon, ready-to-serve
158 Soup, chicken noodle, ready-to-serve, reduced sodium
151 Soup, cream, asparagus, ready-to-serve
151 Babyfood, vegetables, peas and carrots, all stages
150 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
149 Milk, fluid, goat, unenriched, whole
147 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
140 Candies, bars, Mounds
140 Candies, TWIZZLERS NIBS CHERRY BITS
138 Babyfood, vegetables, jarred, mixed vegetables, all stages
138 Deli-meat, chicken breast, oven-roasted, fat free, sliced
138 Soup, stock, fish, homemade
136 Soup, butternut squash, ready-to-serve
133 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
132 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
124 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
120 Oriental beef with vegetables and rice, frozen
118 Soup, cream, mushroom, canned, condensed
117 Mushroom, portabella (portobello), raw
116 Yogourt, goat, fruit flavoured
116 Yogourt, goat, fruit flavoured, with added fibre
115 Deli-meat, roast beef, cooked, sliced
110 Candies, peppermint, chocolate coated, mint taste
110 Babyfood, vegetables, jarred, broccoli and potato with cheese
110 Soup, beef barley, ready-to-serve
107 Soup, butternut squash, ready-to-serve, reduced sodium
104 Yogourt, fruit flavoured (2-3.9% M.F.)
104 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
102 Soup, tomato noodle, ready-to-serve
100 Yogourt, goat, plain
100 Candies, YORK BITES
97 Yogourt, vanilla flavoured (2-3.9% M.F.)
97 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
90 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
90 Blueberry, wild, frozen
87 Yogourt, goat, vanilla flavoured
87 Yogourt, goat, vanilla flavoured, with added fibre
81 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
80 Babyfood, vegetables, jarred, green beans, all stages
79 Pomegranate, raw
75 Soup, minestrone, ready-to-serve, reduced sodium
73 Soup, cream, potato, ready-to-serve
72 Yogourt, plain, sweetened (2-3.9% M.F)
66 Sauce, oyster, ready-to-serve
65 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
65 Soup, beef barley, ready-to-serve, reduced sodium
64 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
64 Babyfood, vegetables, jarred, carrots, all stages
62 Babyfood, vegetables and fruit, jarred, green beans and apple
62 Yogourt, plain (2-3.9% M.F.)
58 Soup, mixed vegetable (with pasta), ready-to-serve
57 Soup, minestrone, ready-to-serve
57 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
57 Cream, sour, light
56 Yogourt, coffee flavoured (2-3.9% M.F.)
54 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
54 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
54 Yogourt, fruit flavoured, tubes, vitamin D added
50 Babyfood, vegetables and fruit, zucchini and apple
47 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
47 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
46 Soup, vegetable beef, ready-to-serve, Calorie-reduced
45 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
43 Babyfood, dessert, jarred, blueberry, all stages
42 Babyfood, dessert, jarred, banana with coconut cream
42 Babyfood, vegetables, jarred, sweet potato, all stages
42 Babyfood, fruit, jarred, peach, all stages
41 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
41 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
40 Deli-meat, pastrami, beef, extra lean, sliced
39 Babyfood, vegetables, jarred, squash, all stages
36 Kefir, plain, low fat (0.5-1.9% M.F.)
36 Plant-based beverage, soy, enriched, all flavours, fat free
12 Oz/ 340gm
35 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
34 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
34 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
34 Fast foods, entree, salad, vegetable, no dressing
31 Babyfood, fruit, jarred, prunes
30 Babyfood, fruit, jarred, pear, all stages
28 Soup, broth, vegetable, ready-to-serve, reduced sodium
26 Yogourt, plain, low fat (0.5-1.9% M.F.)
24 Grapefruit juice, white, raw
12 Oz/ 340gm
22 Babyfood, fruit, jarred, mixed fruit
21 Babyfood, dessert, jarred, strawberry
21 Cheese, processed product, cheddar, fat free, slices
21 Soup, broth, chicken, ready to serve, reduced sodium
20 Stew or soup, caribou
20 Stew, moose
20 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
17 Babyfood, dessert, jarred, apricot, all stages
16 Babyfood, fruit, jarred, apple (applesauce), all stages
16 Babyfood, fruit, jarred, apricot and other fruit
16 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
15 Soup, broth, chicken, canned, condensed, reduced sodium
15 Babyfood, fruit, jarred, banana, all stages
13 Energy drink, coffee flavours
12 Oz/ 340gm
12 Cheese, processed product, Swiss, fat free, slices
10 Babyfood, fruit, jarred, banana and other fruit
10 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
10 Soup, broth, chicken, ready-to-serve, no salt added
7 Soup, broth, chicken, ready-to-serve
5 Soup, stock, beef, homemade
4 Soup, broth, vegetable, ready-to-serve
4 Soup, broth (consomme), beef, canned, condensed
3 Soup, broth, chicken, canned, condensed
3 Babyfood, juice, apple, all stages
6 oz/ 170ml / 170gm
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.